CBT for Your Love Life
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Dr. Alexis Moreno
Psychologist, Dating & Relationship Expert
Dating & Relationship Thoughts
Dating and relationships are very much an internal process as it is external. Learn and explore how our cognition impacts our dating and relationship behaviors.
It Takes Action
Lounging and avoiding feels so good! That is until it starts impairing you from engaging in other dating and relationship activities that use to bring you pleasure. Let's explore what's missing and set you up for more pleasure in your life.
How Our Core Beliefs Impact Our Love Life
We're going cognitively deep here. Moving through our surface-level thoughts to our core beliefs.
Think About Your Thinking: a 2020 Reflection
Reflect on your 2020 thoughts so you can head into 2021 with a healthier perspective.