Being yourself, knowing yourself, and loving yourself - mind, body, and soul - to rediscover a sense of wholeness that calms anxiety, cultivates wellbeing, and finally allows you to experience the fulfillment you have been searching for all along.

I want every interaction with this channel to feel like a supportive hug from a cheerleading confidant. What would be possible if you treated yourself the same way as a loved child or a best friend? It’s a muscle to be practiced. Research suggests this perspective not only cultivates wellbeing, but also leads to greater performance.

By compassionately learning to access our whole selves - mind, body, & soul - we move beyond the endless looping of mental problem solving to live more authentic and meaningful lives. Learn more at www.denisefunfar.com

Self-Compassion Break

Grounding

A Reminder That You Are Worthy

Busy Parents: Overwhelm Reset

Counting Our Blessings

Busy Parents: Mindful Walk

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now.

Listen to boost self-esteem: You are worthy, lovable, and whole just as you are right now, anytime during the day or before sleep.

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few.

Practicing gratitude can generate positive emotions and impact stress, sleep, pain, and depression on the healing journey.

This recording can be used as an encouraging companion whether you’re in the middle of a stressful day or if you’re already out moving and seize the opportunity to nurture your physical, emotional, and mental wellbeing.

A recording to nurture physical, emotional and mental wellbeing during a stressful day or exercise.

An efficient meditation to ease anxiety and show up for yourself in a difficult moment. Inspired by the Mindful Self-Compassion Program.

Ease anxiety and show up for yourself with an efficient meditation inspired by the Mindful Self-Compassion Program.

Take a mindful break during an intense moment of parenting overwhelm to offer yourself some kindness. Pop in your headphones to calm the mind and nervous system even if you can't take a physical break away from the kids.

To handle parenting stress, take a mindful break by calming the mind and nerves with headphones even if you can't physically step away from the kids.

This is a short standing meditation for grounding the body and mind by exploring the sensations in the feet.

A short meditation technique to ground the body and mind by focusing on sensations in the feet.

Coming Home to Yourself