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Diviniti Meditation & Hypnotherapy
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Glenn Harrold
Glenn Harrold
All Tracks
The Magic Fairground
The Magic Fairground
This visual fairground meditation recording has been adapted from an original hypnotherapy script by Terence Watts. The aim of the recording is to help you to feel so much more positive about life and your future. Glenn's highly acclaimed hypnosis techniques and accompanying sound effects will engage your senses and take you on a unique and very visual journey. Stroll through the fairground, ride down the helter skelter and enter the fortune teller's tent. It's all there to transport you to another time and place where you can get lost in a magical dance that fires your creative mind. This special meditation will help you feel happier and more optimistic and more positive about your future. It will help you feel more creative and inspired and will give you a feeling of being in control of your destiny. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.
40 min
200+ Favorites
Increase Your Motivation (Awake)
Increase Your Motivation (Awake)
This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you . These special suggestions will stay with you and you will respond to them in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. This meditation has an awake ending and will gently bring you back to full waking consciousness at the end, making it ideal for daytime use.
30 min
400+ Favorites
Raise Your Energy (Awake)
Raise Your Energy (Awake)
This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you feel energised and motivated. These special suggestions will stay with you and you will respond to them in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. This meditation has an awake ending and will gently bring you back to full waking consciousness at the end, making it ideal for daytime use.
39 min
200+ Favorites
Overcome Anxiety
Overcome Anxiety
This hypnotherapy session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. You are then guided to create an anchor to help you feel calm and composed when you are faced with stressful situations in your everyday life. The sound effect, echoed affirmations and main hypnotherapy track combine to create a powerful recording that will give you much more control of any feelings of anxiety. Glenn uses his unique and highly acclaimed hypnotherapy techniques to get to the heart of this common problem. It is recommended you use the recording regularly so you can work with the techniques and break free of any destructive conditioning.  With regular use of the recording and by absorbing the post hypnotic suggestions, you will feel so much stronger inside and cope more easily with the ups and downs of life. This is a real therapy track rather than just a relaxer and it will help you deal with the effects of many types of stress faced in modern day life.  This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.
36 min
200+ Favorites
Complete Relaxation
Complete Relaxation
This guided hypnotherapy session will help you destress and relax. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.  You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.
30 min
100+ Favorites
Guided Relaxation & Visualisation
Guided Relaxation & Visualisation
This guided hypnotherapy session will help you relax as you visualise a peaceful setting. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.  You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.
40 min
100+ Favorites
Build Your Self-Esteem (Awake)
Build Your Self-Esteem (Awake)
When you listen to the hypnotherapy session you will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence.  Feeling valued and having a strong feeling of self-worth is easy when your mindset is right and Glenn's highly acclaimed hypnosis techniques and production can help you to achieve this in a safe and natural way. This meditation has an awake ending and will gently bring you back to full waking consciousness at the end, making it ideal for daytime use.
34 min
100+ Favorites
Believe in Yourself
Believe in Yourself
When you listen to this meditation, you will hear Glenn's relaxing voice guiding you into a completely relaxed state of mind & body. At the point when you have been guided into a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you believe in yourself and feel more confidence.  Glenn utilises skilled hypnotherapy techniques to help you to overcome old insecurities and feel more confident and empowered in many situations. After listening to both tracks you will automatically feel more assertive and self-assured and begin to develop a confidence and self-esteem that will grow stronger over time.  There are also hypnotic echoed background affirmations panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. Sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.
34 min
100+ Favorites
Be Happy
Be Happy
 help you develop a lasting feeling of happiness by using hypnosis to help you connect to the divine, creative source within you. You will be guided to find happiness by developing presence, living in the moment and subjugating your ego. When you achieve this you will have a sense of mastery, which in turn will give you a powerful magnetism that will enable you to live a rich and fulfilling life.
33 min
200+ Favorites
Deep Sleep Every Night
Deep Sleep Every Night
This meditation utilises skilled hypnotherapy techniques to help guide you into a deep relaxing sleep. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a completely safe and natural way. 
24 min
1k+ Favorites
12-Minute Sleep Booster
12-Minute Sleep Booster
This 12 minute will guide you into a deep and peaceful sleep. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a safe and natural way.
13 min
400+ Favorites
Mindfulness for Releasing Anxiety (Long Version)
Mindfulness for Releasing Anxiety (Long Version)
This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.  Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement. Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. You will also learn to use your breathing to anchor yourself in the present moment whenever you need it. This will help you feel calm and composed when you are faced with stressful situations in your life. Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.
39 min
100+ Favorites
Mindfulness for Releasing Anxiety (Short Version)
Mindfulness for Releasing Anxiety (Short Version)
This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.  Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement. Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. You will also learn to use your breathing to anchor yourself in the present moment whenever you need it. This will help you feel calm and composed when you are faced with stressful situations in your life. Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. This meditation has an awake ending and will gently bring you back to full waking consciousness at the end, making it ideal for daytime use.
10 min
400+ Favorites
Mindfulness for Relaxation (Long Version)
Mindfulness for Relaxation (Long Version)
This 33-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it. As you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness. Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.
33 min
75 Favorites
Mindfulness for Relaxation (Short Version)
Mindfulness for Relaxation (Short Version)
This 10-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it. As you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness. Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes. This meditation has an awake ending and will gently bring you back to full waking consciousness at the end, making it ideal for daytime use.
10 min
100+ Favorites
Mindfulness for Gratitude (Long Version)
Mindfulness for Gratitude (Long Version)
This 37-minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations. Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.
37 min
86 Favorites
Mindfulness for Gratitude (Short Version)
Mindfulness for Gratitude (Short Version)
This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations. Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. This meditation has an awake ending and will gently bring you back to full waking consciousness at the end, making it ideal for daytime use. 
10 min
100+ Favorites
Mindfulness for Deep Sleep (Long Version)
Mindfulness for Deep Sleep (Long Version)
This 33 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night. This meditation features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement. Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life.
33 min
600+ Favorites
Mindfulness for Deep Sleep (Short Version)
Mindfulness for Deep Sleep (Short Version)
This short 10 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night. This meditation features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement. Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life.
10 min
100+ Favorites
Guided Meditation (Awake Ending)
Guided Meditation (Awake Ending)
This meditation will guide you into a deeply relaxed state. You will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of this meditation you will be gently guided back to full waking consciousness, making it ideal for daytime use.
29 min
94 Favorites
Develop a Deep Inner Calm
Develop a Deep Inner Calm
Develop a deep inner calm and experience a state of complete relaxation with this guided meditation by Glenn Harrold. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.
39 min
100+ Favorites
Create Inner Peace & Calm
Create Inner Peace & Calm
Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This meditation will help you to create a profound inner peace and calm in a safe and natural way. Glenn will guide you into a deep state of mental and physical relaxation. You will also hear digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep inner peace and natural calm.
31 min
79 Favorites
3 Minute Mindful Breathing Anchor
3 Minute Mindful Breathing Anchor
This 3-minute mindfulness meditation breathing technique will help you to learn to use the breath to bring yourself back to the present moment. It can be used either at the start of the day to help you ground yourself and relax, or at any time when you're feeling anxious or overwhelmed.
3 mins
600+ Favorites