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Happiness Insight
25.9k+ subscribers | 
356k+ plays
Happiness Insight
Happiness Insight
Clinical Psychologists & Wellbeing Experts
All Tracks
Falling into a Deep and Restorative Sleep
Falling into a Deep and Restorative Sleep
This sleep meditation will help lull you into a deep and restorative sleep. Letting go of all the busyness and worries of the day. Allowing yourself to gently fall into a long and restful sleep so that your body can refuel for the day ahead. Sleep well, sleep deeply x
10 min
4 Favorites
Sunset of the Mind
Sunset of the Mind
Calm your busy mind with this imagery mediation. 
12 min
4 Favorites
Covid-19 Series: Reconnecting with Love, Hope and Safety in Uncertain Times
Covid-19 Series: Reconnecting with Love, Hope and Safety in Uncertain Times
Through these uncertain times some of us may be feeling anxious, fearful or lonely. This loving-kindness meditation helps us to feel connected, safe and hopeful (even from a distance).
20 min
76 Favorites
Quiet Your Mind
Quiet Your Mind
When we're in a period of busyness, it can be difficult to quiet our mind enough to fall off to sleep. This meditation will help you to settle your busy mind and send you off to sleep. 
7 mins
15 Favorites
Sleeping on a Cloud
Sleeping on a Cloud
Imagine yourself on a cloud, as it carries you off to sleep. 
7 mins
63 Favorites
Sink into a Deep Sleep
Sink into a Deep Sleep
Allow yourself to sink into a deep sleep. 
3 mins
300+ Favorites
Relaxed and Renewed
Relaxed and Renewed
Let go of anything you don't need right now, to help you sink into a deeply relaxed state and let go of any anxiety.  
3 mins
11 Favorites
Letting Go of Tension
Letting Go of Tension
A progressive muscle relaxation to help you let go of tension and drift off to sleep. 
7 mins
12 Favorites
Breath for Sleep
Breath for Sleep
Using your breath to nourish you and carry you off to sleep, letting go of what you don't need. 
7 mins
100+ Favorites
Stop Worrying and Take Action
Stop Worrying and Take Action
We are all very good at worrying, but it tends to be a futile process because we often go round and round in circles and never come to a helpful conclusion. In this session, you'll learn how to step out of worry, how to move into problem solving, and how to take action so that you can let go of worry. 
7 mins
95 Favorites
Serene Forest
Serene Forest
Escape to a calm and relaxing forest, where you can feel relaxed and at ease.
3 mins
1.3k+ Favorites
Rewriting a Nightmare
Rewriting a Nightmare
When we wake from a nightmare, we can find it hard to settle back to sleep. This meditation helps you to rewrite your nightmare and gently drift back to sleep. 
3 mins
59 Favorites
Coming Home to Yourself
Coming Home to Yourself
During the busyness of the day, we forget to come home to ourselves. This meditation is designed to help you let go of the things that are stressing or bothering you, and helps you to come home to yourself again, allowing you to feel connected and grounded. 
3 mins
1.2k+ Favorites
I Am Safe
I Am Safe
When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditations helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress. 
7 mins
100+ Favorites
Waves of Sleep
Waves of Sleep
This meditation will help you to let go of a busy mind, and help you to drift peacefully off to sleep.
3 mins | 
7 mins
1.7k+ Favorites
Connecting with Nature
Connecting with Nature
Connecting with nature has shown to increase our levels of happiness and helps us to feel calm and grounded. This meditation allows you to connect with the outdoors through your senses. 
3 mins
200+ Favorites
Happiness from the Inside Out
Happiness from the Inside Out
Often we seek happiness from external things, yet happiness resides within us. This meditation helps you to connect with your own sense of happiness, joy and inner contentment. 
7 mins
100+ Favorites
Calm and Grounded
Calm and Grounded
This meditation is designed to help you feel calm and grounded as you move throughout your day. 
3 mins | 
7 mins
100+ Favorites
Three Minute Breathing Space
Three Minute Breathing Space
Taking a three minute breathing space allows us to refocus and recenter. This meditations helps train your attention, to be both narrow and wide. It teaches you how to choose what you are tuning in to, and calms and focuses you. 
3 mins
200+ Favorites
Beating Yourself Up?
Beating Yourself Up?
When we make a mistake, we often beat ourselves up or berate ourselves. Yet we know this is not an effective thing to do, as it often leaves us feeling worse and more stuck. This meditation helps you to cultivate compassion towards yourself and ease difficult emotions that come up with self-criticism. 
3 mins | 
7 mins
1.8k+ Favorites
Band of Light
Band of Light
This mindful body scan helps us to feel calm and grounded in our bodies. 
3 mins | 
7 mins
400+ Favorites
Cultivating Loving Kindness
Cultivating Loving Kindness
When we practice loving kindness meditations, we start to cultivate a more loving and accepting relationship with ourselves. This meditation practice helps you to develop self-compassion. 
3 mins | 
7 mins
700+ Favorites
Sacred Pauses
Sacred Pauses
Our breath is an ever present anchor that allows us to tune into the here and now. This meditation practice helps you to tune in and focus on your breath, and helps you to ground and center yourself. 
3 mins
200+ Favorites
Experiencing Emotions Without Judgment
Experiencing Emotions Without Judgment
We can find it difficult to experience our emotions, particularly when we get caught up in judging our emotions as bad or unwanted. This meditation allows you to experience your emotions in a way that feels tolerable and manageable. 
3 mins | 
7 mins
200+ Favorites
Surfing Urges
Surfing Urges
We can find it hard to not engage in certain behaviours when we have strong urges. This meditation helps you to surf strong urges, so that you can choose how you want to respond, rather than react. 
3 mins | 
7 mins
300+ Favorites
Cleansing Rain Meditation
Cleansing Rain Meditation
This meditation uses the soft cleansing imagery of a rain shower to help you calm and centre yourself, allowing thoughts, feelings or difficulties to wash away. 
3 mins
1.7k+ Favorites
Cultivating Gratitude
Cultivating Gratitude
Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life. 
7 mins
92 Favorites
Feeling Stressed?
Feeling Stressed?
Often when we are stressed or tense, we spend out time thinking about what we have to do next. Yet this means that we can lose touch with what is already here. This is a simple practice to help you come home to presence and fill your heart with gratitude. 
7 mins
52 Favorites
Safe and Soothing Place
Safe and Soothing Place
When we want to calm or soothe ourselves, it can  help to take ourselves in our mind's eye to a safe place in our mind. This meditation exercise allows you to create a safe and soothing place, so that you can feel calm and relaxed. 
7 mins
67 Favorites
Listening to the Here and Now
Listening to the Here and Now
By tuning into our senses, we can connect more deeply with the present moment, and cultivate the skill of mindfulness. This meditation uses the sense of sound to connect with the here and now, and allows you to improve you focus, reduce anxiety, and alleviate stress. 
3 mins | 
7 mins
200+ Favorites
Affectionate Breathing
Affectionate Breathing
Our breath is always with us, ever present, our constant companion. This meditation practice helps us to use our breath to soothe and comfort us, and to help us to develop self-compassion. 
3 mins | 
7 mins
300+ Favorites
Mindfulness of Food
Mindfulness of Food
At the end of a long day, it can be all too easy to just eat mindlessly. This meditation helps you to practice eating mindfully, so you can start to slow down and really enjoy your meals. 
3 mins | 
7 mins
53 Favorites
Letting Positivity Soak In
Letting Positivity Soak In
When something positive happens in our day, we often just brush it off. But learning how to tune into and soak up these positive experiences really help to increase our resilience to negative experiences. 
3 mins | 
7 mins
700+ Favorites
Letting Go of Anger
Letting Go of Anger
While anger is a very normal emotion to experience, carrying feelings of anger with us throughout our day can lead us to feel tense and irritated. This meditation helps you to let go of anger through the use of your body. 
7 mins
100+ Favorites
Recharge
Recharge
At times, we just need a few moments to turn inwards so that we can recharge and recenter. At the end of this meditation, you will feel rejuvenated and energised.  
3 mins
400+ Favorites
Falling Back to Sleep
Falling Back to Sleep
Falling back to sleep when we wake in the night can be difficult. Allow this meditation to help you let go of your thoughts and easily drift back to sleep. 
3 mins | 
7 mins
600+ Favorites
Meeting Your Needs with Kindness
Meeting Your Needs with Kindness
We often turn away from our own struggles. This meditation is an invitation to listen in to what you truly feel and to respond with kindness. This practice gives us a new way to to respond to whatever it is that we are feeling in this moment - sadness, loneliness, anxiety or shame. 
3 mins | 
7 mins
300+ Favorites
Rise and Shine
Rise and Shine
So many of us wake up feeling exhausted, with a long list of things to do. This meditation is an invitation to pause, to sit in the sunshine and feel truly centred before the day begins. Rise and Shine. 
3 mins | 
7 mins
300+ Favorites
Feeling Grounded
Feeling Grounded
Often we get caught up in our minds or swept away by our emotions. We can feel unsteady, disconnected or overwhelmed. This is a simple practice for reconnecting and grounding ourselves in the present moment, so that we can move through our day with a sense of ease and internal balance. 
3 mins | 
7 mins
300+ Favorites
Letting Go of Resistance
Letting Go of Resistance
When we fight our reality or struggle against change, we can inadvertently create more suffering for ourselves. By allowing ourselves to let go and accept things as they are, we suffer less. This meditation is designed to help you let go of the things that you can't control through the use of your body and mind. 
3 mins | 
7 mins
700+ Favorites
Accepting Change
Accepting Change
There are times in our life when things change and we weren't expecting them to. When unwanted change happens, we are find it extremely difficult to accept and embrace it in our lives. This meditation helps you to open yourself up to accepting change, and allows you to let go of the suffering that comes along with unwanted change. 
7 mins
81 Favorites
Letting Go of Anxiety
Letting Go of Anxiety
In our daily lives, if we stop and tune in, we can often sense a background hum of anxiety or stress. This meditation has been designed to help you let go of this constant feeling of stress and anxiety, and to inside find equanimity and peace. 
3 mins | 
7 mins
900+ Favorites
Slowing Down in a Busy Day
Slowing Down in a Busy Day
Our lives are busy. We tend to spend a lot of our day rushing from one thing to the next. This meditation allows you to slow down, find peace and serenity, and is particularly helpful if you have been feeling stressed or overwhelmed. 
3 mins | 
7 mins
800+ Favorites
Body Scan
Body Scan
A mindful body scan gives us the rare opportunity to experience our body just as it is, in this moment. It allows us to feel connected with ourselves, grounded and relaxed. Many of us carry so much tension in our body and it's not until when we tune into it, that we can start to let go of everything that is weighing us down. 
3 mins | 
7 mins
78 Favorites
Stillness Amidst the Busyness of Life
Stillness Amidst the Busyness of Life
In our daily lives, we are often rushing from one moment to the next. There is very little time when we don't feel like there is something pressing to do. This meditation is an invitation to pause, to slow down for a few moments, and to reconnect with some stillness and peace amidst the busyness of your life. 
7 mins
80 Favorites
Drifting Off to Sleep
Drifting Off to Sleep
At times, sleep can feel so out of reach. This meditation is designed to help you drift peacefully off into a deep and restful sleep. May you enjoy the drift. 
7 mins
200+ Favorites
No Reply Anxiety
No Reply Anxiety
This meditation is designed to help you let go of the anxiety associated with not receiving a reply from someone. It will help you to let go of the anxiety and come to peace with the situation at hand. 
3 mins | 
7 mins
200+ Favorites
Help, I'm Panicking!
Help, I'm Panicking!
In a moment of panic, this meditation helps you to calm and centre yourself by using your greatest asset - your breath. 
3 mins | 
7 mins
700+ Favorites
Letting Go of the Work Day
Letting Go of the Work Day
When we transition from our work day to home, we can sometimes take home the frustrations and stress from our day, and let it impact our home life. This meditation helps you to enter the "third space", a transitionary space that allows us to let of work and our busy day, and enter into a new and replenished headspace. 
3 mins | 
7 mins
500+ Favorites
Loving Kindness for Others
Loving Kindness for Others
Loving Kindness meditation allows us to build the foundations of self-compassion. By connecting with our innate ability for compassion, we learn how to access this not only for ourselves but also for others. 
3 mins | 
7 mins
41 Favorites
Soothing Breath
Soothing Breath
In times of struggle, connecting to our breath can allow us to feel calmer and more at ease. This meditation teaches you how to use your own breath to soothe you when you need it most. 
3 mins | 
7 mins
200+ Favorites
Dealing with Difficult Emotions
Dealing with Difficult Emotions
3 mins | 
7 mins
500+ Favorites
Loving Kindness for Self and Others
Loving Kindness for Self and Others
3 mins | 
7 mins
400+ Favorites
Good Morning
Good Morning
Start your day well and set yourself up for the rest of the day with this meditation, which allows you to take in the stillness of the morning, that magical time when we feel deeply comfortable, relaxed and at ease.
3 mins | 
7 mins
500+ Favorites
Dealing with Thoughts
Dealing with Thoughts
3 mins | 
7 mins
600+ Favorites
I Need to Take a Breather
I Need to Take a Breather
There are certain times in the day when we just need to take a breath and reconnect with ourselves. This meditation helps you to step out of the busyness of your day and gain back some clarity.
3 mins | 
7 mins
600+ Favorites
How to Sit
How to Sit
This meditation was designed with the beginner in mind. This meditaiton guides you through the basics of how to sit in meditation and helps you to start developing your practice.
3 mins | 
7 mins
500+ Favorites