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HeartWorks
14.2k+ subscribers | 
277k+ plays
Kristy Arbon
Kristy Arbon
Mindfulness and Self-Compassion Teacher
All Tracks
Releasing Thoughts
Releasing Thoughts
Visualizing your thoughts traveling on your inbreath and being integrated into your vast, wise, deep body. Allowing any residual thoughts to leave via your outbreath.
3 mins | 
7 mins
200+ Favorites
Jacky Winter: an Attention Restoration Meditation
Jacky Winter: an Attention Restoration Meditation
Enjoy an Attention Restoration Meditation break at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds courtesy of listeningearth.com. Image by Aviceda (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons
3 mins | 
7 mins
100+ Favorites
Keeping Your Body Company
Keeping Your Body Company
Offering your body a little kindness and gratitude in this moment. Tending to this body that has always done its best to take care of you.
3 mins | 
7 mins
200+ Favorites
Breathing in Waves
Breathing in Waves
Come home to your old friend, the breath. As you tune in to the cycle of your breathing, like waves on the ocean rising and falling, feel your mind quieten as you center your awareness.
3 mins | 
7 mins
200+ Favorites
Mixed Flock of Thornbills: an Attention Restoration Meditation
Mixed Flock of Thornbills: an Attention Restoration Meditation
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds courtesy of listeningearth.com. Image by Mdekool (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons
3 mins | 
7 mins
300+ Favorites
White-Browed Babbler in the Morning: an Attention Restoration Meditation
White-Browed Babbler in the Morning: an Attention Restoration Meditation
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds courtesy of listeningearth.com. Image by JJ Harrison (jjharrison89@facebook.com) (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons
3 mins | 
7 mins
500+ Favorites
Head, Heart, Belly
Head, Heart, Belly
When we bring our kind awareness to our head, our heart and our belly, we can tune in to what's going on in our body, calm ourselves, and tap into the wisdom in our body.
3 mins | 
7 mins
200+ Favorites
Morning in the Primeval Forest: an Attention Restoration Meditation
Morning in the Primeval Forest: an Attention Restoration Meditation
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds courtesy of listeningearth.com. Photo by Bryan Rodriguez on Unsplash.
3 mins | 
7 mins
400+ Favorites
Distant Waters with Robin and Wren: an Attention Restoration Meditation
Distant Waters with Robin and Wren: an Attention Restoration Meditation
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds and image courtesy of listeningearth.com.
3 mins | 
7 mins
500+ Favorites
Releasing Your Stress to the Earth
Releasing Your Stress to the Earth
Allow your stress to flow out of your body and down into the earth to be transformed into light and ease.
3 mins | 
7 mins
900+ Favorites
Edge of Alder Swamp: an Attention Restoration Meditation
Edge of Alder Swamp: an Attention Restoration Meditation
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds courtesy of listeningearth.com. Image by Ralf Lotys (Sicherlich) - Own work, CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=369466. 
3 mins | 
7 mins
100+ Favorites
White-Throated Gerygone and Friends: an Attention Restoration Meditation
White-Throated Gerygone and Friends: an Attention Restoration Meditation
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds courtesy of listeningearth.com. Image by Aviceda (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons
3 mins | 
7 mins
200+ Favorites
Rainbow Bee-Eater and Friends: an Attention Restoration Meditation
Rainbow Bee-Eater and Friends: an Attention Restoration Meditation
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds courtesy of listeningearth.com. Image by JJ Harrison (jjharrison89@facebook.com) - Own work, CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=15717619
3 mins | 
7 mins
300+ Favorites
Morning Forest: an Attention Restoration Meditation
Morning Forest: an Attention Restoration Meditation
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds and image courtesy of listeningearth.com.
3 mins | 
7 mins
200+ Favorites
Water Over Pebbles: an Attention Restoration Meditation
Water Over Pebbles: an Attention Restoration Meditation
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds and image courtesy of listeningearth.com.
3 mins | 
7 mins
300+ Favorites
Song of the Waterfall: an Attention Restoration Meditation
Song of the Waterfall: an Attention Restoration Meditation
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds and image courtesy of listeningearth.com.
3 mins | 
7 mins
300+ Favorites
The Source: an Attention Restoration Meditation
The Source: an Attention Restoration Meditation
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds and image courtesy of listeningearth.com.
3 mins | 
7 mins
700+ Favorites
Internal Body Meditation
Internal Body Meditation
7 mins
48 Favorites
External Body Meditation
External Body Meditation
7 mins
16 Favorites
Breath Meditation with Affection
Breath Meditation with Affection
Bring mindfulness to your breathing in an affectionate way to warm up your relationship with your breath and with your body.
3 mins | 
7 mins
300+ Favorites
Body Scan Release
Body Scan Release
Giving your body permission to relax and release, even if just for a moment. Honoring this hard-working body in this practice.
3 mins | 
7 mins
600+ Favorites
Breath Gratitude
Breath Gratitude
Spending some time bringing awareness to the life-giving energy of the breath. Practicing some gratitude for this old friend.
3 mins | 
7 mins
500+ Favorites
Breath Location Concentration
Breath Location Concentration
Focusing your awareness on the breath and resting with this very simple, constant body process. How is it to rest your awareness on the breath for a while?
3 mins | 
7 mins
500+ Favorites
Feet Gratitude
Feet Gratitude
3 mins
56 Favorites
Sound Mindfulness
Sound Mindfulness
3 mins
9 Favorites
Sound Expansiveness
Sound Expansiveness
3 mins | 
7 mins
9 Favorites
Feet Mindfulness
Feet Mindfulness
3 mins
100+ Favorites
Breath Mindfulness
Breath Mindfulness
Resting your awareness gently on your breathing. There is nothing else to do except to notice that you are breathing. Allowing your experience to be simple and nourishing.
3 mins | 
7 mins
500+ Favorites
Gratitude for Small Things
Gratitude for Small Things
3 mins | 
7 mins
500+ Favorites
Including Ourselves in Our Circle of Kindness
Including Ourselves in Our Circle of Kindness
3 mins | 
7 mins
900+ Favorites
Mindfulness, Connection, Kindness
Mindfulness, Connection, Kindness
3 mins | 
7 mins
100+ Favorites
Breathing Kindess In, Releasing Difficulty Out
Breathing Kindess In, Releasing Difficulty Out
Intentionally breathing in kindness. You especially need kindness right now and you can breathe this in for yourself. Breathing out whatever you don't need right now - intentionally letting go of difficulty.
3 mins | 
7 mins
1.1k+ Favorites
Comforting Touch
Comforting Touch
3 mins | 
7 mins
100+ Favorites
What Do You Need Right Now?
What Do You Need Right Now?
3 mins | 
7 mins
500+ Favorites
You Are Not Alone
You Are Not Alone
3 mins | 
7 mins
100+ Favorites
This Is a Temporary State
This Is a Temporary State
3 mins | 
7 mins
600+ Favorites
Anxiety Caring Connection
Anxiety Caring Connection
Taking a moment to slow down with your anxiety and to honor the fact that you feel anxious because you care. Honoring the person who is feeling anxious.
3 mins | 
7 mins
1k+ Favorites
You Are A Deeply Caring Person
You Are A Deeply Caring Person
We need to take care of ourselves so that we can take care of the people and tasks in our daily life. Take a few moments to connect with yourself and to remind yourself that you are worthy of your own care and concern and the reason you feel stressed is because you are a deeply caring person.
3 mins | 
7 mins
600+ Favorites
Compassionate Visitor's Words
Compassionate Visitor's Words
3 mins | 
7 mins
100+ Favorites
Being Rocked by the Breath
Being Rocked by the Breath
Noticing the gentle rhythm of your breathing, the way your body is sweetly rocked by the breath like a child being rocked in their parent's arms. Allowing your body to be caressed by the breath.
3 mins | 
7 mins
700+ Favorites
Ocean of Compassion
Ocean of Compassion
3 mins | 
7 mins
100+ Favorites
Compassionate Visitor's Gift
Compassionate Visitor's Gift
3 mins | 
7 mins
500+ Favorites
This Emotion is not Me or Mine
This Emotion is not Me or Mine
We don't choose to have difficult emotions. They are not ours to claim. We didn't create them, we can release them, and they don't define us. We can find a little relief in the moment by choosing to not hang on to difficult emotions.
3 mins | 
7 mins
1.2k+ Favorites
Offering Out Compassion and Lovingkindness
Offering Out Compassion and Lovingkindness
When we're feeling great, when our own cup is full of feelings of wellbeing, we can make ourselves even happier by offering those feelings of kindness and wellbeing out to other people.
3 mins | 
7 mins
400+ Favorites
Awareness of Experience and Experiencer
Awareness of Experience and Experiencer
Bringing our kind awareness to both ourselves as the experiencer and the experience in the moment.
3 mins | 
7 mins
300+ Favorites
A Moment of Release
A Moment of Release
Imagining your life without a current situation that is causing you stress and anxiety. What would your life be like without this stress?
3 mins | 
7 mins
500+ Favorites
Lovingkindness for Ourself and Others
Lovingkindness for Ourself and Others
3 mins | 
7 mins
700+ Favorites
Sadness As A Baby Bird
Sadness As A Baby Bird
3 mins | 
7 mins
19 Favorites
Being With Sadness
Being With Sadness
Spending some time with our sadness. It is a part of us, and it means we care. Sadness will leave on its own - we don't need to push it away. How is it to honor your sadness in this moment?
3 mins | 
7 mins
69 Favorites
What Does Your Sadness Need?
What Does Your Sadness Need?
3 mins | 
7 mins
22 Favorites
What Is Important In This Moment?
What Is Important In This Moment?
3 mins | 
7 mins
400+ Favorites
What Does Your Anxiety Need?
What Does Your Anxiety Need?
3 mins | 
7 mins
100+ Favorites
Savoring the Breath, Breathing Into the Back Lungs
Savoring the Breath, Breathing Into the Back Lungs
3 mins | 
7 mins
200+ Favorites
May You Have Everything You Need
May You Have Everything You Need
Sit with yourself, be with yourself for a few minutes and offer yourself words of support and encouragement. May you thrive, may you feel peaceful, may you remember that you are a precious human being, may you feel at ease.
3 mins | 
7 mins
800+ Favorites
Gratitude For The People In Your Life
Gratitude For The People In Your Life
Offering gratitude to someone who has been good to you. Cultivating and savoring feelings of kindness and appreciation as a way to support your own wellbeing.
3 mins | 
7 mins
400+ Favorites
Savoring the Sounds of Nature
Savoring the Sounds of Nature
3 mins | 
7 mins
200+ Favorites
Listening to the Bird Song of Joy
Listening to the Bird Song of Joy
3 mins | 
7 mins
300+ Favorites
A Moment of Self-Appreciation to Use Later
A Moment of Self-Appreciation to Use Later
Allowing yourself to feel some appreciation for yourself. Things that you've done in your life have lead to you feeling this way. Allow yourself to delight in yourself and all of your good work, and then save this feeling for a time you need it in the future.
3 mins | 
7 mins
700+ Favorites
Allowing Yourself to Feel Satisfaction
Allowing Yourself to Feel Satisfaction
Taking a moment to savor all the good intent and actions that lead you to this moment of practicing for yourself. Allowing yourself to let yourself know that you've done a good job.
3 mins | 
7 mins
500+ Favorites
Projecting Yourself to Your Future Un-stressed Self
Projecting Yourself to Your Future Un-stressed Self
3 mins | 
7 mins
600+ Favorites
Breathing in Light, Releasing Out Like a Waterfall
Breathing in Light, Releasing Out Like a Waterfall
3 mins | 
7 mins
200+ Favorites
Gratitude for 4 Senses
Gratitude for 4 Senses
3 mins | 
7 mins
400+ Favorites
Gratitude for Muscles
Gratitude for Muscles
3 mins | 
7 mins
400+ Favorites
Self-Appreciation: 3 Things I Like About Myself
Self-Appreciation: 3 Things I Like About Myself
Appreciating things about yourself that, deep down, you like about yourself. Deep down, in the core of your being, there are some really good things about yourself that you really like - allow yourself to savor these good feelings.
3 mins | 
7 mins
700+ Favorites
Firm Foundation Meditation
Firm Foundation Meditation
3 mins | 
7 mins
500+ Favorites
Shoulders and Neck Care
Shoulders and Neck Care
3 mins | 
7 mins
600+ Favorites