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Holistic Healing
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Nitima Priya
Nitima Priya
Holistic Hypno/ Psychotherapist and Counsellor
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What's Driving Your Behaviour?
What's Driving Your Behaviour?
Humans are driven by emotional reactions yet we are hardly aware of what is driving our behavior. This short talk helps you to gain insight to become aware of old habitual patterns that may no longer serve you. Ensure you have pen and your note book to write your reflection. You may like to follow through by listening to what is acceptance after this.
7 mins
6 Favorites
What Is Acceptance?
What Is Acceptance?
In any healing journey it takes a while to get to this phase called “acceptance” Once acceptance arises the journey to healing begins. I find a lot of my clients asking me what exactly is acceptance and how can we come around it. It takes time to accepts things specially things that didn’t go the way we plan. I hope this short talk helps you to have better understanding about what acceptance is and allow you to practice acceptance.
7 mins
1 Favorite
Morning Pages for Release
Morning Pages for Release
A lot of us carry stress, tension, judgement so use this to dump things that's taking space in your mind. You will find helpful guidance on doing morning pages. It's not journal writing. Wishing you the very best with the practice. Namaste.
3 mins | 
7 mins
14 Favorites
5 Sense to ground ourselves
5 Sense to ground ourselves
It's difficult to function when anxiety is being experienced. I use this to help my client calm their nerves and come back home to this present moment. This has helped my clients to have clarity so to move on with the day.
10 min
2 Favorites
Powerful hypnosis - Healing Your Body
Powerful hypnosis - Healing Your Body
Power meditation to heal you body. Be open to practicing this new visualization meditation and allow your body to heal using the power of your mind.
20 min
10 Favorites
Anxiety and It's Drama - Talk
Anxiety and It's Drama - Talk
If we can have better understanding about how anxiety plays out in our lives, we can make space observe and let go. Allow this short and brief talk for you to educate yourself about anxiety so you can change your approach towards the anxious experience.
7 mins
6 Favorites
Soothing Body Relaxation to Feel Safe
Soothing Body Relaxation to Feel Safe
Our body heals the most when it is relaxed and we often get in our own way of healing by over thinking. Allow this meditation to help you feel relaxed so your body can heal
7 mins
5 Favorites
Releasing Anxiety 20 Minutes
Releasing Anxiety 20 Minutes
When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quite the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down. 
21 min
4 Favorites
Releasing Anxiety
Releasing Anxiety
When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quite the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down. 
9 min
2 Favorites
CBT - Compassionate Response
CBT - Compassionate Response
CBT helps us to break down our thoughts, emotions and behaviors. This practice will enable you to reflect on how we are controlled by automatic thoughts. Once you become aware you can change your thoughts to change your emotion and behavior.  
3 mins
6 Favorites