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Author & Meditation Guide
Float into Sleep
Let's visit a blissful place: Sleepland. And how do we get there? We float, of course! Get into bed, relax your body and your mind and enjoy a smooth ride to a dreamy destination. Gently narrated, includes relaxation and soothing imagery.
Get Out of Bed with Energy
You can start this meditation as soon as you wake up! Get out of bed and turn up the possibility for positivity, happiness and good energy with this breathing and meditation practice.
Choosing Self Love & Worth
Approach yourself with the love and care you'd approach your beloved. Love is the medicine that heals all pain and you can choose to give it to yourself, to nourish yourself, so that you can then give love from your fullness.
Make Today Amazing
A simple and short practice to come to center within yourself. From here setting an intention for something you can create that will make today amazing for you.
A short and effective nighttime ritual to wind down from your day and get ready for restorative sleep.
Call on Your Intuition
Use this meditation to tune into your own wisdom, your intuition. When you can move through overwhelm and anxiety there is a space of clearing that comes and what needs to happen next, even a small step will move you forward purposefully.
From Uncertainty to Intention
A meditation for if you've been feeling stuck. Release patterns of worry, doubt and fear and step into skillful action through setting your own intention.
Self Soothing in Uncertain Times
It's really hard to sit and meditate when you're in the midst of uncertainty and change. An even more advanced practice than meditation is to provide kindness to yourself so that you can gain clarity, focus, stability and all that comes with a grounded mind. The practice here is one of syrup for the spirit, creating the opportunity for safety and security in oneself.
Get Back to Sweet Sleep
Use this meditation if you've been tossing and turning or if you've woken up and want to get back to sleep fast. This soothing track provides calming words delivered with a true sense of understanding to support a feeling of ease, safety, and being okay enough to turn into a sweet sleep. The technique works well for busy minds or if you've been anxious at night. We use a body scan, kind words, affirmation, and breathing.
This meditation supports skillful action toward becoming your best self. The first step is to find focus by anchoring into safety and an attitude of non-judgment. Look inward at yourself with kind eyes so that you can release harmful judgments and create the pathway to an open heart, to connect with others, and align with your best self.
Space for Sweet Sleep
This meditation will guide you in a process of opening the body and releasing the mind so that restful, peaceful, sweet sleep is effortless.
Self Care Through Uncertainty
In the midst of global change and chaos, it's normal to feel anxious and uneasy. This meditation helps you establish a sense of safety in your practice, in your space and in your being while nourishing you through a self-care-focused meditation.
Five Minutes to Quiet Mind
A profound yet simple practice of taking the time for quiet. No matter what happens in the quiet, let this time be fully yours. Forgive yourself and let the minutes add up in your self-care bank account.