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Innerspace Abstruse
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Irene Zwaan
Irene Zwaan
Hypnotherapist & Energy Healer
All Tracks
Prepare for Sleep
Prepare for Sleep
Getting relaxed and ready to have a nice sleep.  Calming your mind and your body to drift away far away.... into a nice deep sleep. Enjoy!
3 mins | 
7 mins
20 Favorites
Healing Different Parts of Your Life
Healing Different Parts of Your Life
Suprise yourself with this healing meditation.  3 important things in your life we are going to work on. Heal these different parts of your life and notice the difference afterwards how you feel. The feeling will let you know.  
18 min
30 Favorites
Energy Ball Release
Energy Ball Release
Release energy that doesn't serve you anymore. Energy that drains your energy.  With this meditation you can release all that and feel lighter and calmer inside. Make your life easier and lighter. Just try it for yourself.
3 mins | 
7 mins
50 Favorites
Bring Our Loved Ones , Souls Who Left Us to the Light.
Bring Our Loved Ones , Souls Who Left Us to the Light.
By doing this meditation you feel a relief inside. Help souls to go to the light.  Not all souls who died could go to the light.They wander around on earth. Help these souls to go on and go the the light. Because we can and it is is for them a big relieve. You will feel better an can sleep better.
10 min
8 Favorites
Update Your Brain
Update Your Brain
Remove old situations, beliefs from your mind. Reprogram yourself to get more joy and hapiness and loving feelings out of your life! Enjoy the calmness and peace you are creating in your brain now. Feeeel…...
20 min
58 Favorites
Feeling Heavy Inside?
Feeling Heavy Inside?
Want to release some heavy feelings you are caring around. Notice the difference inside after releasing all the negative energies that are stuck inside you in your stomach. Feel the lightness and love inside after the meditation.
3 mins | 
7 mins
88 Favorites
Release Pain of the Past and Reset Your Future.
Release Pain of the Past and Reset Your Future.
Stop caring problems, pain, situations  fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....
16 min
75 Favorites
Mountains Moments of Space........
Mountains Moments of Space........
Where are you now in your life? Need to rethink ...take this moment.... Need more space more room in side? Then this is your meditation to listen. Enjoy!
3 mins | 
7 mins
70 Favorites
Release Some Pain, Illness Before Sleeping
Release Some Pain, Illness Before Sleeping
Hard time sleeping with pain or illness? Then this meditation can help you to release pain and suffer to calm down and to go into a gentle sleep.
3 mins | 
7 mins
100+ Favorites
Sleep Deep........
Sleep Deep........
Looking for dreamland? Here you are ...step into dreamland enter your dreamworld. Feel calm and dreamy and just flow away.... Everything is possible ....with  peace, love and harmony
3 mins | 
7 mins
200+ Favorites
Relaxing at the Sea Today
Relaxing at the Sea Today
Relaxing at the sea today. Just calm your mind and body. Get into a nice calming flow. Enjoy the flow energy of your own body.
3 mins | 
7 mins
100+ Favorites
Light Ball
Light Ball
This meditation is perfect to do in bed.  It will calm you down and focus on your energy in your body. Relaxation in the body and mind.
3 mins | 
7 mins
100+ Favorites
Melting Inside as One.
Melting Inside as One.
 Connect with with your true self inside. What do you need? Change it inside now.  
10 min
57 Favorites
Happiness Today !!!
Happiness Today !!!
Remove blocks to allow more happiness into your life. Let the feeling flow again in your life. You are in controle of your own feelings starting now. Feel and let Happiness flow now..... Enjoy
14 min
64 Favorites
Dog Meditation
Dog Meditation
What can we do in certain situations? React the same or learn to react in a different way. What brings more peace and calmness in the mind.
14 min
36 Favorites
Bubbles
Bubbles
Create just a nice feeling inside and enjoy your own pretty feelings inside of you...because they are there!
3 mins | 
7 mins
80 Favorites
Pain Killer Meditation
Pain Killer Meditation
Listen to this meditation daily. Reprogram your mind en body by listening to this meditation daily. And feel your body becoming calm and relaxed. You need to do the longer version meditation to make a change inside.
3 mins | 
7 mins
100+ Favorites
Fear How to Dissolve It....
Fear How to Dissolve It....
Fear we all deal with it in our lives. How to deal with it? First of all the 3 minute version is a small piece of the longer meditation to get all benefits use the longer version. Calm your mind and body feel one again. Feel the relaxation inside and learn how to controle your body and mind with this beautiful calm and save feeling inside. And you can realize the power of your thoughts the power of feelings and words...you notice you can controle them. By focussing inside instead of outside. The more you practice on your inside the better you feel! Give it time and practice and believe most of all in your own strength!  Enjoy!   
3 mins | 
7 mins
100+ Favorites
Suitcase Meditation
Suitcase Meditation
Release your feelings.  Free yourself from thoughts and unpleasant feelings. Make space in your body and feel more relaxed inside. Don't carry all the extra weight when it is not necessary. Release and let go.
7 mins
44 Favorites
Let Go of Friends...
Let Go of Friends...
Sometimes it's time to move on. To go your own way. Old friendships can change. Must we keep holding on to friendships that doesn't work? No go on with your life ....keep moving and growing in a positive way.
3 mins | 
7 mins
100+ Favorites
Aura Protection - High Sensitive?
Aura Protection - High Sensitive?
High Sensitive?  Then this practice is for you. Feeling all the energies of your colleagues of when you are on a party, supermarket? You will learn how to stay strong in your own energy and controlling it. It will calm you down and make you feel stronger. So when you go out to some place you can go with no fear but in peace.
7 mins
100+ Favorites
Inner Child
Inner Child
Be again a child for a moment. And keep hold on the nice feelings we could have then... just for the simple things in life. Feel it and relive it....and feel it again and again....pleasure in the hart and joy!
13 min
68 Favorites
Release Pain !
Release Pain !
It's time to release pain in your body, intestines and muscles. Just feel the relaxation in your body with this meditation. Free your thoughts from pain and relax whole the body and feel calm and nice.
3 mins | 
7 mins
90 Favorites
Release Anger !
Release Anger !
Anger is a very powerful energy we carry with us. It can make you feel very sick, helpless, frustrated ....... We can controle it but often we don't know how to controle it. With this meditation technic you can learn to let go and release. You will feel lighter and more happy in life!
23 min
100+ Favorites
Eyes Open Meditation
Eyes Open Meditation
Monks learn to meditate with eyes open. We often close our eyes.  Experience this and feel the peace that arises.  When you do the 3 minute version keep sitting in meditation when the 3 minutes are past....The longer version will get you even deeper in the meditation.
3 mins | 
7 mins
75 Favorites
Cave Meditation
Cave Meditation
Relax your muscles. Let pain go. Be one with your body. Choices in life. You can make them...you can make them even beter. Listen to your hart en feel calm inside.
12 min
56 Favorites
Life Can  Change Unexpectedly....
Life Can Change Unexpectedly....
We often take life like it is. Do our things we usually do....But what if we have to miss someone unexpectedly...what if life just changes in ones....what if we didn't express our self to our loved ones, friends, family... Learn from this moment...and heal. In memory of Gert-Jan
19 min
38 Favorites
Some Magic in the Hart
Some Magic in the Hart
The hart is very powerfull. Sometimes we are not always aware of the power that words have on our hart. But when we know we can work with the mind and hart together.....and magic happens !
7 mins
45 Favorites
Money Magnet
Money Magnet
We all need money to pay our bills. We need money to do things. Money makes it easier to do things. Money allows us to eat. Money is a good thing. We can use it in a good way to make life easier. Look for a quiet place and focus on my words. Repeat this twice a day. Best to do early morning or in te evening before bedtime. Create some magic in your life!...Just see what happens wen you repeat this daily !
3 mins | 
7 mins
100+ Favorites
Just Squeeze Everything
Just Squeeze Everything
Best to do sitting on a chair. When you feel for a moment the pressure in your muscles and you release. You can feel a difference in your body. It's a simple but nice technique to feel all your muscles and then relax them.
3 mins
56 Favorites
Buddha Meditation
Buddha Meditation
You can do this meditation sitting. If you sit om a chair please keep your feet fat on the ground. When you do the 3 minute version keep your eyes closed after the 3 minutes and stay in peace for a few minutes. The effect will be calming and peaceful for the brain and body. More effect by the longer version because of more information.
3 mins | 
7 mins
43 Favorites
Take a Moment to Feel...
Take a Moment to Feel...
Just stop everything for a few minutes.  Then feel what happens when you touch your skin.  Does it calm the mind? Allow yourself to bring your intention inside. Focus on your body parts. Stop the mind for a few minutes.
3 mins | 
7 mins
62 Favorites
Hartspace
Hartspace
Feel the space in your hart. Be aware and let love flow... Feel a relax calming feeling.
3 mins | 
7 mins
76 Favorites
Pond Meditation
Pond Meditation
Easy you let go of everything....pain,fear,sadness......just relax and that feeling of relaxation activates in the body. Relax your mind and body in a easy nice way.  Soften by the water.
3 mins | 
7 mins
100+ Favorites
Sky Clouds Meditation
Sky Clouds Meditation
Are we aware of the little things that can change are feelings... when we remember them and bring them daily into our lives. Bring some peace daily in your live...How mindful are we?
3 mins | 
7 mins
100+ Favorites
The Boat.....
The Boat.....
Release all your pain or other uncomfortable feelings. Relax deep and let your feelings drift away and get new energie loving energy in your body..........We all deal with different feelings. Time to release all of the feelings we don't want to deal with. Let them drift away...far away..far...far away.... and open your self for some nice pleasant feelings. Nice feelings so they have room to stay in your body and soul. Enjoy the relaxation!
3 mins | 
7 mins
100+ Favorites
Nature Sounds  for the Ears....
Nature Sounds for the Ears....
Let's start listening with our ears ....whats happening around us? Not getting stuck in our thoughts. Notice the birds  nature sounds around us....enjoy!
3 mins | 
7 mins
65 Favorites
Energy Meditation
Energy Meditation
Keep your energy clean. Don't mix up with other energies. Stay in your own energy field. Makes you feel more calmer and stronger inside.
3 mins | 
7 mins
86 Favorites
Calmness and Peace Inside
Calmness and Peace Inside
Complete relaxation just in a few seconds. learn to feel how easily you can relax in bed and during your day. be mindfull. Reduce stress.
3 mins | 
7 mins
200+ Favorites
Fear Meditation
Fear Meditation
When fear arrives ...how to deal with it. How can we handle it and calm our mind? Let it loose......
3 mins | 
7 mins
71 Favorites
Relax Body and Mind
Relax Body and Mind
Best meditation to relax body and mind. Find rest in a few seconds just let it happen. You can do this lying down or sitting. When you relax everyday with meditations you will notice a change. And every day is different ...one day you will notice it is more easy to relax then the other day. But keep listening and you will notice the change. Enjoy!
3 mins | 
7 mins
100+ Favorites
Body Scan Long
Body Scan Long
Relax your body and mind with this practice. The more you practice the more you can relax yourself. Easy way to learn mindfulness meditation.
3 mins | 
7 mins
64 Favorites
Self Love
Self Love
Self love is one of the most beautiful feelings in ourselves.  Be aware of it and let it flow true you.  Would recommend lying down.
3 mins | 
7 mins
300+ Favorites
Feel Your Own Softness....
Feel Your Own Softness....
Small mindfulness focus moment to feel your own softness. beware of your own little feelings inside.
3 mins
27 Favorites
Peace in Your Head.....
Peace in Your Head.....
Can we find peace in our head? Is there space that allows us to go there? ...and how does it feel when you get there... Where can you find your peace? Try and feel it....  3 minutes version is a taste of the longer meditation where we go deeper into the meditation.
3 mins | 
7 mins
300+ Favorites
Feel the real you !
Feel the real you !
Powerfull meditation to grow in all kind of ways in your life. Just try this meditation everyday and notice the changes that will happen inside of you.... but there will also be changes around you...You will feel much better! You can do this meditation in bed or on a chair. Best with headphones. Try also the 7 minute version.
3 mins | 
7 mins
100+ Favorites
Tense in Your Body?
Tense in Your Body?
Some sitting moves to relax yourself. Take this moment to soften your muscles to release pressure out of the body. Simple small mindfulness movements. Just try and feel what this does with your mind and body. Enjoy the feeling !
7 mins
36 Favorites
Stargazing
Stargazing
This meditation makes room in your body and mind. it relaxes you inside. release worries etc....
3 mins | 
7 mins
100+ Favorites
Deeper Breathing Practice
Deeper Breathing Practice
by practicing this breathing methode your mind will calm down and your body will relax. The more you practice in your daily life you will notice you will start breathing deeper. The deeper you breath the better you can controle your mind.
7 mins
25 Favorites
Simple Mindfulness Technic for Relaxation
Simple Mindfulness Technic for Relaxation
Really very relaxed gentle little movements to make a big difference in your energy
7 mins
42 Favorites
Mindfulness Looking Practice
Mindfulness Looking Practice
You can stand by this practice by a window and observe. This looks simple and it is. Doing it with attention everyday it will calm your mind. Try it for a few days and look what the effect will be on you.
3 mins
28 Favorites
Load Your Battery
Load Your Battery
Feeling a little empty? Then refill yourself. Get new energy in your body. Refresh yourself.
3 mins
66 Favorites
Scream Scream It All Out!!!
Scream Scream It All Out!!!
How does it feel to scream all your feelings out!  Do it right now and feel what it does with you! SCREEEEEEEEAAAAAAM !!!!!
3 mins
36 Favorites
Inner Peace Shower
Inner Peace Shower
Being aware of the feelings and allow them to flow away. Clear and clean your soul and feel refreshed. Take this moment to relax and notice the difference after meditating.
3 mins | 
7 mins
400+ Favorites
Remove Fear in Just a Few Seconds!
Remove Fear in Just a Few Seconds!
Remove easily fear out of your system. Clear yourself from negative feelings easy and quickly. Use this everyday to clean yourself.
3 mins
200+ Favorites
Create Happy Thoughts
Create Happy Thoughts
Change your mindset in a few seconds ...notice. A easy mindfulness practice. Change your energy in just a second.
3 mins
56 Favorites
Little Crazy Meditation
Little Crazy Meditation
Have some fun in your llife!  Why always seriously ? Bring some happiness and fun in your life! Feeling a little crazy is oke and makes you feel happy! Enjoy your life everyday !
3 mins
36 Favorites
Thankfulness /Meditation
Thankfulness /Meditation
What does thankfulness do with us? And are we often thankfull? Stand still...slow down and think about this ...get into the feeling and open yourself. Look what this can do for you and bring you in life by doing it everyday. Thank you!
10 min
66 Favorites
Connect with Loved Ones in Heaven....
Connect with Loved Ones in Heaven....
Lost someone you really miss a friend, family.......maybe lost a dog a cat? Can you feel them? How can we connect with love and peace? Connect right now and feel the energy around you. The energy of love and peace and divine light.
3 mins | 
7 mins
200+ Favorites
Tree Meditation
Tree Meditation
Are we flexible in life? Are we all the same..... We can't read the thoughts and feelings of other people.... Keep by your self.
3 mins | 
7 mins
100+ Favorites
Standing Meditation
Standing Meditation
Meditation in standing position. Gentle soft easy meditative movements. Feel your body in movement and feel the relaxation coming up.
7 mins
11 Favorites
A Moment on the Beach
A Moment on the Beach
This meditation will take you to the beach.  feel the sea water, the sun the relaxation flowing inside of you. Refresh your chakra's Good for sleeping or starting your day with peace.
12 min
100+ Favorites
Gentle Breathing Meditation
Gentle Breathing Meditation
A short mindful moment but a powerful one. Stay in the here and now....and relax your self. You can do this meditation on a chair.
3 mins
200+ Favorites
Soulfood Meditation
Soulfood Meditation
Feelings....sometimes we like to grap to food,sweets drinks ..what ever to eat it all away. How to deal with this?
13 min
67 Favorites
Release Negativity
Release Negativity
Blow it all away with your breath. Deeple breathing can help you releasing negativity. Just give it a try.
3 mins | 
7 mins
300+ Favorites
The Forest Meditation
The Forest Meditation
Go into this meditation a story of your own walk of life. In life we carry a lot of feelings within us. Walk and drop your feelings and beware of all the good feelings in you.
3 mins | 
7 mins
200+ Favorites
Blinded by Emotions
Blinded by Emotions
What do we do when our emotions are filled as a steam train ... and keeps on bumping into our lives .. How to stop this train and relax? Control your emotions
3 mins | 
7 mins
100+ Favorites
Breath Meditation
Breath Meditation
What are we without our breath....... beware of your breath...just focus for a small moment. feel the relaxation.
3 mins
31 Favorites
Flower Meditation
Flower Meditation
Spread your own beautiful feelings because they are just in you.....waiting to flow. ...and flowers remember us about this beautiful feelings inside of us. Just spread them...
11 min
37 Favorites
Do You Like Me? Meditation
Do You Like Me? Meditation
What do other people think of me? How will they react on me? That keeps us often bizzy in the mind. Will they accept me they way I'm? 3 minute version is just a small taste of the longer version.
3 mins | 
7 mins
200+ Favorites
Building Castles Meditation
Building Castles Meditation
What happens with our dreams when they change? Can we controle our thoughts our dreams?
22 min
100+ Favorites
Cupboards Meditation
Cupboards Meditation
Best is to lay down for this meditation. Everyday feelings....what do we want to feel and what we don't want to feel. How to control your feelings..... The 3 minute version is a taste of the longer complete version.
3 mins | 
7 mins
100+ Favorites
Wave Meditation
Wave Meditation
This meditation is just to relax your whole body & soul at the beach. Every muscle you will relax and no time for any pressure. Best is to just lay down and wonder off. Please enjoy!
3 mins | 
7 mins
200+ Favorites
Smile Meditation
Smile Meditation
Feel some happiness inside of you ! Be aware of your own smile.
3 mins
100+ Favorites
Fly High Meditation
Fly High Meditation
Easy listening.....just fly away out of this moment. Fully relaxation for your body and soul. Stay in your own energy and notice what that does with you. Enjoy....
3 mins | 
7 mins
300+ Favorites
Sqeeuze Meditation
Sqeeuze Meditation
Bring some muscle tention inside and then release it. Let it all fow. Feel the difference in your body..
3 mins
38 Favorites
Grounding Meditation
Grounding Meditation
Come out of your head out of your thoughts. Come back to yourself.
3 mins
45 Favorites
Bodyscan Relax Your Body
Bodyscan Relax Your Body
Just take a short moment to relax your body. Feel the relaxation in a few minutes and allow yourself to relax.
3 mins
200+ Favorites