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Life, Health & Fitness Coach
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Certified Life Coach
The Improve Your Sleep Program
Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.
Managing Stress and Anxiety in Times of Uncertainty
In a time filled with so much uncertainty, stress and anxiety are inevitable. But there are plenty of ways to fight it off so that you and your loved ones can continuue to live your best lives, even from the safety of your homes. The seeds of stress and anxiety begin to sprout when your mind is unsettled. Here are some things to remember when you start feeling this way.
Coping with Life After Lockdown from the Covid-19 Pandemic
As movement restrictions begin to lift and we start to gain some semblance of normality again, many of us will be thinking about taking steps to reverse the effects a life in lockdown has had on our physical and mental wellbeing. The pandemic has affected every aspect of our lives, so it’s hardly surprising that the unique stresses and strains of this extraordinary period has tested our mental wellbeing, or that the limitations on our ability to exercise has seen us gain a few lockdown pounds.Whether you're feeling anxious about the easing of lockdown restrictions or are eager to regain your fitness, this session will help you as we all adjust to a new normal.
Taking Care of Your Emotional Health in the Face of Uncertainty
In this message, I will be referring to the coronavirus outbreak but can equally be applied to taking care of your emotional health in the face of ANY uncertainty.
How to Achieve Your Goals in the Face of Resistance
This lesson is personal...It's a plea from me to you to make the most of your life by overcoming anything that stands between you and your goals.
Do You Want to Unlearn Something Like a Bad Habit?
When we are stuck with a behaviour we don’t benefit from. Like eating too much cake. Or drinking too much wine! Or whatever habit you do well at. We need to Unlearn!
When Mind and Soul Are in Unison
We all face many challenges in the course of a lifetime, and very often we don’t feel up to the task. And when we’re faced with a daunting task, a major problem in our life, where do we look for inspiration, where do we feel the answer lies?
In this life coaching session I encourage you to embrace adversity and learn from it instead of fighting against it.
Have You Witnessed Any Miracles Lately?
Someone once asked me not so long ago if I’d ever witness a miracle. The answer is a definite ‘yes’. In fact I witness them most days. There’s nothing strange or mystical about that. It all depends on how you define a miracle. This life coaching session explains why...
How to Live Longer and Happier
There would be no need for exercise or meditation, in order to empty the body of stress at least, if the body wasn’t filling with stress in the first place. That's why it's good to exercise or meditate for the purposes of living longer, looking younger and being happier based on adrenalin and cortisol in your system. This lifestyle coaching lesson explains why...
Stress - How Much It Costs the Human Body
The statistics don’t lie. Stress, and the illnesses it contributes to, is one of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.
How Sports Psychology Helps Nervousness
The feelings of nervousness, anxiety or fear can interfere with your performance in life. Sometimes performance anxiety can cause “performance choking” in sports or fighting fires or when facing fears in certain circumstances. This is an internal issue that creates the feelings of stress, anxiety and fear.
Make Happiness Your Goal
How can anyone know when they're happy? What does happiness mean? Predictably, the term means different things to different people at different times in their lives. For myself, I like the definition 'An enduring feeling of contentment and capability' - a sense that life is good on the whole, and that you can deal with whatever happens. In this lifestyle coaching session find out how you can make happiness your goal.
Exercise Your Stress Away
What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?
I share my firefighting experiences taken from the first episode of my book 'Firefighting from within' with some life coaching tips at the end.
5 Tips to Master the Tools of Life
Have you ever asked yourself, “What have I done with my life?” You have a stable job, a family maybe, and good friends. Yet you feel that something important is missing. That all-important thing that motivates you to wake up early each morning and go to work on time. That tiny detail that enables you to survive a week loaded with impossible tasks. That little something called drive.
The Correlation Between Anxiety and Depression
Have you ever wondered if anxiety and depression are related to each other? Or have you been diagnosed with both and wondered how that is possible?