All Tracks
Self Care // 3
Self Care // 3
This is part three of a series on self care explored through the analogy of a car.  Learning to read our own "inner dashboard" and receive the signals it's attempting to give us.
7 mins
18 Favorites
Self Care // 2
Self Care // 2
This is part two of a series on self care explored through the analogy of a car.  Learning to read our own "inner dashboard" and receive the signals it is attempting to give us.
3 mins
24 Favorites
Self Care Series // 1
Self Care Series // 1
This is part one of a series on self care explored through the analogy of a car.  Learning to read our own "inner dashboard" and receive the signals it's attempting to give us.
7 mins
19 Favorites
Defusing Negative Thoughts Part 2
Defusing Negative Thoughts Part 2
In part 2, we explore different techniques to defuse (take the power out of) negative thoughts.
3 mins
400+ Favorites
Defusing Negative Thoughts Part 1
Defusing Negative Thoughts Part 1
Thoughts are not all created equal.  This talk explores different categories of thoughts, to help make sense of our thoughts and how to use them to our advantage.
3 mins
700+ Favorites
Guilt Vs Shame
Guilt Vs Shame
This short talk on the mindset difference between guilt and shame describes how guilt is a protective and helpful experience, whereas shame can keep people stuck.
3 mins
100+ Favorites
Don't Go to the Market Hungry
Don't Go to the Market Hungry
This talk is for those who are single or dating who are wanting a "nourishing" relationship.
3 mins
100+ Favorites
The Grass Is Green Where You Water It
The Grass Is Green Where You Water It
This talk focuses on how to increase a sense of confidence and self esteem by examining what thoughts/beliefs are you watering?
3 mins
500+ Favorites
Anxiety as a Smoke Alarm Part 2
Anxiety as a Smoke Alarm Part 2
This is part two of a talk on perceiving anxiety as a smoke alarm.  If you haven't already, listen to part 1 first, to get the most out of this talk.
3 mins
300+ Favorites
Anxiety as a Smoke Alarm Part 1
Anxiety as a Smoke Alarm Part 1
This talk uses the analogy of a smoke alarm to better understand anxiety.
3 mins
700+ Favorites
Discomfort as a Messenger
Discomfort as a Messenger
Most people do their best to avoid discomfort and this creates more challenges down the line.  This session invites the listener to shift perspective on discomfort, using the Rumi poem The Guest House, to find the wisdom in discomfort.
3 mins
600+ Favorites
Dealing with Difficult Emotions
Dealing with Difficult Emotions
Most of us are challenged by difficult emotions; either pushing them down or acting out of them.  This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.
3 mins
100+ Favorites
Thoughts & Feelings Part 4
Thoughts & Feelings Part 4
Following on from the previous talks, the concept of self-fulfilling prophecies is explored.  Learn to use this to benefit you rather than limit you.
3 mins
200+ Favorites
Thoughts & Feelings Part 3
Thoughts & Feelings Part 3
Following on from part 1 & 2, this talk covers the role our beliefs play in our interpretation of events.
3 mins
200+ Favorites
Thoughts & Feelings Part 2
Thoughts & Feelings Part 2
Following on from Part 1, this talk explores how behavior and decisions we make come into the equation. 
3 mins
300+ Favorites
Thoughts & Feelings Part 1
Thoughts & Feelings Part 1
Most people operate on the assumption that how they feel, is a result of what happens around them.  This talk explores the role our thoughts play in the equation.
3 mins
1.4k+ Favorites
Increasing Your Confidence
Increasing Your Confidence
The most important words are the words that you say to yourself.  Learn how to harness your self-dialogue to increase your confidence and self esteem.
3 mins
200+ Favorites
Nap Your Way to Success
Nap Your Way to Success
Einstein and many other brilliant minds of the last century have used napping to solve problems.  Learn how to use napping to your advantage and sleep your way to success.
3 mins
400+ Favorites
Mindset for Growth & Success
Mindset for Growth & Success
Our thoughts and beliefs are powerful, directly affect our experience of life.  Learn to harness your thoughts to change your life and see opportunities for growth and success.
3 mins
1.6k+ Favorites