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Naturally You
17.6k+ subscribers | 
361k+ plays
Lyndi Smith
Lyndi Smith
Nature-Based Mindfulness and Sleep Stories
All Tracks
Sit Spot | for Children
Sit Spot | for Children
What's outside? What can you hear? See? Explore with your senses and let nature be your teacher! 
3 mins | 
7 mins
28 Favorites
Breathing with Trees | for Children
Breathing with Trees | for Children
A practice for children (and big kids!) Trees are gifting us fresh air all of the time! Let's breathe with them, and appreciate our breath and the trees.
7 mins
14 Favorites
Nature Connection (30 Min)
Nature Connection (30 Min)
A longer practice of mindfulness in nature (30 min) for those who want to connect with themselves and the living world more deeply...
29 min
23 Favorites
Nature Connection
Nature Connection
This practise guides you to connect deeply with nature in just a few minutes, using your senses. Why not practise outdoors? Or looking out of a window?
3 mins | 
7 mins
30 Favorites
Forest Meditation
Forest Meditation
Unwind for a few minutes, with a narrated walk through a peaceful forest.
3 mins
80 Favorites
Calming, Resting
Calming, Resting
Take a few minutes to calm your mind and rest your body.
3 mins | 
7 mins
100+ Favorites
Enjoying Resting
Enjoying Resting
Trouble sleeping? This practice will help you let go of the pressure to sleep, allow the body to relax and enjoy resting.
3 mins
54 Favorites
Fall Asleep with a Good Deed
Fall Asleep with a Good Deed
Remembering our good deeds can be a lovely way to fall asleep.
3 mins
78 Favorites
Drifting Off
Drifting Off
Drift gently off to sleep, soothed by ocean waves and the rising and falling of the body breathing.
3 mins
71 Favorites
Self-Care Break
Self-Care Break
Taking a few minutes to stop, soothe and self-care, with mindfulness and self-compassion. 
7 mins
72 Favorites
Like a Mountain
Like a Mountain
Cultivating our capacity to be resilient and stable like a mountain, in the face of change.
3 mins | 
7 mins
200+ Favorites
Soothing Touch
Soothing Touch
A practice to help us feel safe, soothed, calm and on our own side.
3 mins | 
7 mins
100+ Favorites
Centred and Calm
Centred and Calm
A short practice to help us centre and calm.
3 mins | 
7 mins
200+ Favorites
Befriending Anxiety
Befriending Anxiety
Feeling anxious? A practice to help us soothe our struggle with worry and anxiety.
3 mins | 
7 mins
300+ Favorites
Befriending Sleeplessness
Befriending Sleeplessness
Still awake and restless? This practice helps us befriend sleeplessness and let go of struggle.
3 mins | 
7 mins
200+ Favorites
Befriending Sadness
Befriending Sadness
This practice helps us befriend our sadness and let go of struggle.
3 mins | 
7 mins
300+ Favorites
Befriending Stress
Befriending Stress
This practice helps us befriend our stress, and let go of struggle. 
3 mins | 
7 mins
100+ Favorites
Mind the Gap
Mind the Gap
Resting our attention on the out-breath... Noticing the gap that naturally opens up at the end of each breath... spacious... free...
3 mins | 
7 mins
500+ Favorites
Relaxed and Alert
Relaxed and Alert
Feeling too alert? Too relaxed? Explore how using the breath can help bring mental balance.
3 mins | 
7 mins
900+ Favorites
Body Breathing
Body Breathing
Feeling the sensations of each in-breath and out-breath, allowing the body to breathe itself, can be a relaxing and simple way to become present.
3 mins | 
7 mins
100+ Favorites
Being Kind
Being Kind
Often we find it easier to give kindness to others than to ourselves. This practice helps us appreciate this quality, our kindness.
3 mins | 
7 mins
200+ Favorites
Points of Contact
Points of Contact
Feeling off-balance? Feeling into the physical sensations of contact can help us feel grounded, calm and content.
3 mins | 
7 mins
200+ Favorites
Sunshine
Sunshine
Feeling down? Tired? Stressed? This visualisation can help us relax in warm sunshine, evoking positive thoughts and emotions. 
3 mins | 
7 mins
500+ Favorites
Simply Being (12 Min)
Simply Being (12 Min)
A longer practice of Simply being for those looking to unwind and rest with whatever our experience, in a spacious, open awareness.
12 min
100+ Favorites
Breathing In, Breathing Out (11 Min)
Breathing In, Breathing Out (11 Min)
Overwhelmed, feeling stuck or in pain? This practice helps us accept and let go of struggling.
11 min
100+ Favorites
Enjoying Breathing
Enjoying Breathing
Enjoying a light, spacious connection with the breath can help us pay attention, relax and ease our minds.
3 mins | 
7 mins
1.6k+ Favorites
Noting
Noting
Feeling distracted? Busy mind? Noting helps us to focus on and define our experiences, and to let them come and go.
3 mins | 
7 mins
600+ Favorites
Simply Being
Simply Being
Want to unwind? Refresh yourself? This is an ideal practice for relaxing the mind into spacious, open awareness. A great antidote to screen time.
3 mins | 
7 mins
600+ Favorites
Kind Friend
Kind Friend
Feeling a bit lonely, worried or off-balance? This practice helps us evoke feelings of connection, kindness and self-appreciation. 
3 mins | 
7 mins
400+ Favorites
Safe Space
Safe Space
Sad, lonely, in pain or worried? This practice helps us evoke positive feelings by imagining ourselves in a safe space.
3 mins | 
7 mins
1.7k+ Favorites
Love for Myself and Others (14 min)
Love for Myself and Others (14 min)
Anxious? Self-conscious? Feeling down? Practising love for yourself and others can help us feel confident, warm, loved, kind and centred again.
15 min
200+ Favorites
Counting the Breath (3 Min, 7 Min)
Counting the Breath (3 Min, 7 Min)
Wild mind? Counting the breath provides an extra support to help focus and relax our mind.
3 mins | 
7 mins
400+ Favorites
Listening to Sounds (3 Min, 7 Min)
Listening to Sounds (3 Min, 7 Min)
Feeling tense? Over-focused? Mindfulness of sounds can help our attention soften and our minds relax. A great antidote to working on screens.
3 mins | 
7 mins
100+ Favorites
Listening To Sounds (12 min)
Listening To Sounds (12 min)
Feeling tense? Over-focused? Mindfulness of sounds can help our attention soften and our minds relax. A great antidote to working on screens.
12 min
100+ Favorites
Remembering Kindness (10 min)
Remembering Kindness (10 min)
Feeling down? Remembering an act of kindness can help us brighten our mood.
11 min
56 Favorites
Mindful Walking (13 min)
Mindful Walking (13 min)
Not feeling yourself? Mindful walking helps us reconnect with our bodies and our true nature.
13 min
92 Favorites
Counting The Breath (12 min)
Counting The Breath (12 min)
Wild mind? Counting the breath provides an extra support to help focus and relax our mind.
12 min
100+ Favorites
Body and Breath (12 min)
Body and Breath (12 min)
Looking to unwind? This body scan and breath-awareness
12 min
93 Favorites
Soothing Breath
Soothing Breath
Feeling tense? This practice helps us let go of tension and relax our mind and body.
3 mins | 
7 mins
800+ Favorites
Like a Tree
Like a Tree
Stuck in thoughts or emotions? Like a tree helps us ground ourselves in our bodies, breath and nature.
3 mins | 
7 mins
500+ Favorites
Whole Body Breathing
Whole Body Breathing
Distracted? Want to refresh? Whole body breathing helps us become present and really enjoy each breath.
3 mins | 
7 mins
400+ Favorites
Befriending Difficulty
Befriending Difficulty
Overwhelmed with emotions? This practice helps us accept and let go of our struggling.
3 mins | 
7 mins
1.1k+ Favorites
Body Scan
Body Scan
Want to relax or refresh? The body scan is a relaxing way to become present by noticing bodily sensations.
3 mins | 
7 mins
800+ Favorites
One Breath At A Time
One Breath At A Time
Distracted? Restless? This practice helps us become present by taking things one breath at a time.
3 mins | 
7 mins
400+ Favorites
Different Sensations
Different Sensations
Want to relax or refresh? Noticing sensations in the body can help us become present by noticing different physical sensations.
3 mins | 
7 mins
600+ Favorites
Investigating Breathing
Investigating Breathing
Distracted? This practice directs our attention away from thinking and onto the precise movements of breathing.
3 mins | 
7 mins
700+ Favorites
Comfortable Here
Comfortable Here
Negative thoughts? This practice helps us direct attention away from thinking and enjoy comfortable sensations we may not be noticing.
3 mins | 
7 mins
800+ Favorites
Balanced Posture
Balanced Posture
Lost in thoughts? This practice helps us realign both body and mind.
3 mins | 
7 mins
600+ Favorites
The Hands
The Hands
Lost in thoughts? This practice releases tension in the hands and in the mind.
3 mins | 
7 mins
300+ Favorites
Muscle Relaxation
Muscle Relaxation
Feeling stressed or tight? This practice will help you identify and release muscular tension.
3 mins | 
7 mins
2.1k+ Favorites
Soles of the Feet
Soles of the Feet
Feeling emotional? This practice will help you ground yourself, by feeling into the soles of the feet on the floor.
3 mins | 
7 mins
200+ Favorites
Breathing Space
Breathing Space
Feeling overwhelmed? Here’s a short practice to help you let go of thoughts by taking a short breathing space.
3 mins | 
7 mins
800+ Favorites