channel picture
Pause Meditation
10.1k+ subscribers | 
118k+ plays
Pause Meditation
Pause Meditation
Psychotherapist & Stress Reduction Specialist
All Tracks
A Joyful Mind
A Joyful Mind
Take a moment to nurture a sense of joy in your day by savoring uplifting sensations and positive intentions. 
7 mins
20 Favorites
Circle of Loving-Kindness
Circle of Loving-Kindness
Surround yourself with loving-kindness in this meditation that calls to mind all of the people who helped shape who you are today. 
7 mins
72 Favorites
Appreciating the Eyes
Appreciating the Eyes
Pause to appreciate the sights, sensations, and wonders that the eyes present. 
3 mins | 
7 mins
300+ Favorites
Confidence
Confidence
Ground and connect with your inner confidence and strength through simple words of affirmation.
3 mins | 
7 mins
800+ Favorites
Sound Meditation
Sound Meditation
Transform sound into a support for mindful awareness with this simple, calming practice. 
3 mins | 
7 mins
500+ Favorites
Coffee Meditation
Coffee Meditation
Center the mind and savor positive experiences with this simple practice. Pausing with your coffee is a great way to start your day or to create a mindful break at work. 
3 mins | 
7 mins
200+ Favorites
Loving-Kindness for a Friend
Loving-Kindness for a Friend
Open the heart and mind and deepen your sense of connection with this loving-kindness practice directed towards a dear friend.  
3 mins | 
7 mins
700+ Favorites
Hand Meditation
Hand Meditation
Pause to rest the mind and body and express gratitude for two potentially underappreciated parts of your being.  
3 mins | 
7 mins
300+ Favorites
Waves of Breath
Waves of Breath
Pause for a few minutes to let the breath wash away stress and bring you back to the present.
3 mins | 
7 mins
800+ Favorites
Spaciousness
Spaciousness
Space is everywhere. It's open, accepting, infinite, and indestructible. Tap into these freeing qualities as you open up to the spaciousness within and all around you.
3 mins | 
7 mins
400+ Favorites
Heart
Heart
Pause to appreciate the muscle that continually circulates life within. Rest, strengthen attention, and express gratitude for the gift that is the heart.
3 mins | 
7 mins
300+ Favorites
Releasing Facial Tension
Releasing Facial Tension
Most people carry tension in their face, often unknowingly. Bring awareness to all of the intricate muscles in your face and practice letting go of unnecessary tension and stress.
3 mins
700+ Favorites
Mindful Walking
Mindful Walking
Mindful walking is a helpful technique to hone your attention, bring full awareness into your body, and integrate mindfulness into your every day life.
3 mins
100+ Favorites
Body Scan
Body Scan
Give your mind and body the gift of compassionate presence through this core mindfulness practice.
3 mins
500+ Favorites
Loving-Kindness
Loving-Kindness
3 mins
900+ Favorites
Light
Light
Cultivate peace from within and share the light with everyone around you through this powerful visualization practice.
3 mins | 
7 mins
900+ Favorites
Dignity
Dignity
3 mins | 
7 mins
500+ Favorites
Calm
Calm
Calm the mind with his simple yet powerful breath meditation.
3 mins
1.3k+ Favorites
Beginner's Mind
Beginner's Mind
"Beginner's Mind" is a brilliant attitude that can help you enrich every aspect of your life by turning off your autopilot habits and tuning in.
3 mins | 
7 mins
400+ Favorites