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Sleep Meditation for Women
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Creator of the Women's Meditation Network and Sleep Meditation for Women
Surrender to Deep Sleep
The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.
Put Down Your Phone and Come to Sleep Meditation
It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful, And come to sleep.
When You're Exhausted but Awake
The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. Sleep is here...and she’s waiting for you.