Use this meditation when you're tucked in bed to let go of the day and re-experience your natural state of peace.

We can’t control all the unexpected events that happen in life, but we can transform our own consciousness. We can shift our perception. We can choose to respond to the world differently and experience a higher state of consciousness. This meditation helps you remember who you are and go beyond the events of life so you can experience freedom and peace. As you practice this new awareness, you’ll become an embodiment of peace in the world. You’ll find peace in a crazy world. Thank you.

This practice will guide you on how to become the highest version of yourself and achieve your heart's true desires, starting right now. The purpose of this session is to help you remember what you really want and feel it now, recommit to living your life to the best of your ability, discover what you can do each day to move forward, and enjoy and embrace the journey and make this the best year of your life so far. You can do this at the beginning of the year, at the turn of a special event like a birthday, or just anytime you want to.