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The Mindful Soul
6.7k+ subscribers | 
74.5k+ plays
Jaisa Sulit
Jaisa Sulit
Occupational Therapist & Self-Care Coach
All Tracks
When Angry & Anxious
When Angry & Anxious
Transform feelings of anger and anxiety with this practice incorporating mindful self compassion and qigong. 
7 mins
100+ Favorites
Connect & Align Gut, Heart & Brain
Connect & Align Gut, Heart & Brain
When you align and connect to your 3 brains, you nourish your nervous system and energy body and connect to your inner resources for wisdom, creativity and healing. 
3 mins | 
7 mins
31 Favorites
Being Breathing Kindness
Being Breathing Kindness
Every part of your body deserves kindness. Even when it does not feel and do as you want it to feel and do. This practice trains us to give ourselves the kindness we are meant to give and receive
3 mins | 
7 mins
12 Favorites
Wisdom of Your Body
Wisdom of Your Body
During times of stress, pain and anxiety we can turn towards the wisdom of the body for insight and guidance. Your body is always guiding you, expressing information to help you make decisions...you just need to take a moment to listen.
16 min
39 Favorites
Tired, Sore, Achey Feet
Tired, Sore, Achey Feet
When your feet feel sore tired and achey try this mindfulness practice. 
3 mins | 
7 mins
46 Favorites
Work Stress & Sleep 7 Mins
Work Stress & Sleep 7 Mins
When work stress keeps you up at night unable to sleep give this meditation a try!
7 mins
60 Favorites
Work Stress & Sleep
Work Stress & Sleep
When works stress keeps you up at night and you just can't get to sleep give this short meditation a try!
7 mins
58 Favorites
Pre & Post Natal Mindfulness of Breathing
Pre & Post Natal Mindfulness of Breathing
Whether you're a mom to be or a new mom mindfulness can help you to bring curiosity and acceptance to your body and breath which has changed and continues to change. 
15 min
7 Favorites
Your Higher Self
Your Higher Self
Whenever we connect to the present through the breath we re-connect to a piece of who we really are. 
16 min
56 Favorites
When Feeling Self-Doubt
When Feeling Self-Doubt
Self-Doubt is part of being human. Sometimes, the best way out of it is right through the centre of it...meaning we have to feel it mindfully.
3 mins | 
7 mins
32 Favorites
Compassionate Breathing
Compassionate Breathing
Self-compassion is a skill that can be developed with practices such as this.
3 mins | 
7 mins
37 Favorites
Being with Back Pain
Being with Back Pain
This practice offers mindful cues to integrate back pain as part of our moment to moment experience.
7 mins
10 Favorites
Being with Pelvic Pain
Being with Pelvic Pain
This practice helps us to be with chronic pelvic pain with the open and interested qualities of mindfulness. 
9 min
5 Favorites
When Irritated & Annoyed
When Irritated & Annoyed
When irritated and annoyed the best thing to do is to honour the experience by feeling. Nothing is permanent anyways and the faster we allow the faster things pass : ) 
3 mins
92 Favorites
Meeting Our Imperfect Selves
Meeting Our Imperfect Selves
A practice to help us meet and integrate all parts of our human selves including the parts that make mistakes and even cause harm to ourselves and others. Remember, all parts of ourselves deserve to be acknowledged without judgment : ) 
3 mins | 
7 mins
35 Favorites
Uterus Love
Uterus Love
This practice connects us to the wisdom and cellular intelligence of the uterus. 
7 mins
6 Favorites
Refocus the Mind
Refocus the Mind
This practice is great for moments when you need to get out of your head and need a new perspective on a situation.
3 mins
67 Favorites
Meditation for Pelvic Health
Meditation for Pelvic Health
This meditation deepens our connection to the body and in particular the pelvic area. For those with chronic pain, healing can arise when we meet pain with curious acceptance. By doing so, we can integrate more of ourselves - for this is what healing is - a return to being whole.
7 mins
9 Favorites
Connect to Wisdom
Connect to Wisdom
This meditation cultivates our connection to the wisdom innately available within every cell and organ in the body.
7 mins
18 Favorites
Energy Exchange with Mother Earth
Energy Exchange with Mother Earth
This is a great meditation to bring the grounding, calming and feminine energies of mother earth. In a world full of masculine energy this practice will help bring balance and harmony to your body. 
7 mins
41 Favorites
Connect to Your Inner Power
Connect to Your Inner Power
There are external resources and there internal resources that can help us navigate life on this earth. With the trust and curiosity that mindfulness brings we can access our innate resources for wisdom, compassion and healing. Through the power of the present breathing body and the energy flowing within our deepest sense of self we can connect to our inner power. 
3 mins | 
7 mins
100+ Favorites
Accepting Depression
Accepting Depression
The suffering that comes with depression is a common human experience that when accepted, becomes easier to work with. Acceptance does not mean passive resignation or that one has to love or like something. It simply means acknowledgement. 
3 mins
78 Favorites
Feel More, Think Less
Feel More, Think Less
There is nothing wrong with thinking. But if we are thinking more than we are feeling, then we can miss out on what the present moment has to offer. 
3 mins
29 Favorites
Explore Breath as  a Pill
Explore Breath as a Pill
Can meditation provide a form of medication? Inspired by Dr. David Etlin's poem called "If Breath were a Pharmaceutical" this practice guides us to explore the breath as a pill - yet unlike other pills, this pill has no side effects and is universally free. 
3 mins | 
7 mins
11 Favorites
Process & Integrate Grief & Sadness
Process & Integrate Grief & Sadness
Healing requires the acceptance of all our human emotions - including the uncomfortable and even painful. This meditation provides guidance in the meeting, honouring and processing of grief and sadness. Mindful breath by mindful breath we can integrate sadness, transform and heal.
16 min
55 Favorites
Grounding Meditation
Grounding Meditation
This meditation follows the "one through four"steps as practised in Medical Qigong. One is fun (because body scans are fun) Two is shoe. Three is tree. And Four is Core! This is an easy grounding practice that you can incorporate into your daily self-care routine. 
3 mins
24 Favorites
Integrating Uncomfortable Moments
Integrating Uncomfortable Moments
To heal is to integrate all parts of our human experiences. However, integrating the uncomfortable moments of life is easier said than done. But with guidance and practice, we can all experience our human and spiritual potential to meet, honour and integrate all aspects of ourselves : ) 
3 mins | 
7 mins
100+ Favorites
Out of Our Heads & into Our Hearts
Out of Our Heads & into Our Hearts
Stress, anxiety and depression can get us stuck in our heads and out of the body - in particular our hearts. This short practice guides our attention from thoughts back to the heart - the home of the soul. With daily practice, we can rewire our ability to live in connection to our true selves
3 mins | 
7 mins
64 Favorites
Nourish and Detox with the Breath
Nourish and Detox with the Breath
By cultivating intention and attention we can use the inhale and exhale to nourish and detox the physical, energetic, and spiritual body. 
3 mins
99 Favorites
Letting Go and Trusting
Letting Go and Trusting
This short meditation guides you to use the breath as a tool for practising the skill of letting go and trusting.
3 mins
57 Favorites
Watching the Trains of Thought Go By
Watching the Trains of Thought Go By
A mind that wanders, a mind with thoughts - of future and past - a mind that can't calm down - all normal in this being human. How can we cope? We can watch. Just as we watch trains coming through the train station we can watch the trains of thought come and go - with beginners mind, non-judgment and acceptance.
3 mins
77 Favorites
Preparing the Body & Mind for Sleep
Preparing the Body & Mind for Sleep
WIth the body and mind on the go all day it can be hard to just turn the switch off at the end of the night. This practise will help prepare the body and mind for sleep not in a striving-forcing way but with the mindful ways of curiosity, acceptance & non-judgment. 
7 mins
88 Favorites
Meeting Yourself with Non-Striving
Meeting Yourself with Non-Striving
Jon Kabat-Zinn teaches that there are 7 foundational attitudes of mindfulness: One of them is NON-STRIVING. Here is a practise that culitvates our ability to meet the body and mind with the accepting quality of non-striving.
7 mins
27 Favorites
Trusting the Breath
Trusting the Breath
Not all thoughts are always fact - but the breath is always true. Like a loyal friend the breathe is here to connect us to the power of the present. This meditation cultivates our trust in this powerful & free tool - the breath.
3 mins | 
7 mins
300+ Favorites
Receiving & Letting Go
Receiving & Letting Go
This meditation connects us to the inhale which reminds us to inspire & receive that which serves us and the exhale which reminds us to let go and release that which no longer serves our healing and the highest good of all.   
3 mins | 
7 mins
400+ Favorites
What Is Really Happening Right Now?
What Is Really Happening Right Now?
As human beings with minds we can often find ourselves experiencing moments through the filters of our perceptions. "What is really happening right now" is a humble practice in cultivating our wisdom and ability to experience reality more clearly as it is.
7 mins
67 Favorites
Meeting Physical Pain Mindfully
Meeting Physical Pain Mindfully
Turning our attention towards pain with mindfulness can help us develop a new relationship with pain that allows for the down-regulation of the nervous system. With practice over time research shows a decrease in pain avoidance, attention bias and even pain sensitivity.  
15 min
43 Favorites
Reconnect with Who I Really Am - Observe What I Am Not
Reconnect with Who I Really Am - Observe What I Am Not
We are more than just the fleeting emotions, sensations and thoughts we experience as humans. More so, the higher, true authentic self is that which is observes the experience of these fleeting emotions, sensations and thoughts. This mediation helps us to reconnect with the loving awareness naturally exists within us. 
3 mins | 
7 mins
1k+ Favorites
Experiencing the Moment with New Eyes
Experiencing the Moment with New Eyes
Mindfulness requires beginner's mind, the meeting of each moment with the curiosity of fresh new eyes - like a child experiencing something for the first time. With new eyes we are able to acknowledge the reality of the present moment instead of through the filters of our judgments. With new eyes we are able to experience that which we normally don't notice when we are on auto-pilot. Breathe and enjoy! 
3 mins | 
7 mins
100+ Favorites
Connecting to the True Self
Connecting to the True Self
If you are feeling out of alignment, confused or simply not yourself, this is a mediation to help you connect to the center of your being where your true and authentic self resides. 
3 mins | 
7 mins
79 Favorites
Accepting What We Don't Want
Accepting What We Don't Want
Acceptance is easier said than done - especially when what the moment presents is unpleasant, uncomfortable or painful. This meditation guides us to simply acknowledge & allow what's here to be here - even when we don't like it. 
3 mins | 
7 mins
55 Favorites
Loving Kindness
Loving Kindness
Loving kindness, like any muscle can be strengthened with practice, leading to the opening of our hearts and minds to ourselves and each other. At the end we may discover that which we truly are - loving awareness.
3 mins | 
7 mins
100+ Favorites
Joy Over Judgment
Joy Over Judgment
It's human to judge. Yet it can be challenging to not judge ourselves when we become aware of how we judge - ourselves, each other & life. This meditation guides us to respond to our judgments with joy - joy in the opportunity to grow - every time we notice that judgment has arisen.
3 mins | 
7 mins
100+ Favorites
Feel, Listen, Observe
Feel, Listen, Observe
It can be hard to know the needs of our true self when we are caught in our thoughts. But when we stop to feel, listen and observe ourselves, we put ourselves in a better place to align and connect with our inner truths.
3 mins | 
7 mins
27 Favorites
Open Choiceless Awareness
Open Choiceless Awareness
This meditation cultivates our ability to step further back into open awareness as we observe non-judgmentally where the minds attention is - wherever it is - be the body, mind or breath.
3 mins
71 Favorites
Inner Resources
Inner Resources
During times of stress we can use the breath to connect us with our innate resources for wisdom, strength and love
3 mins | 
7 mins
50 Favorites
Centering Ourselves
Centering Ourselves
When thoughts fueled with emotion pull us away from where we want to be this meditation will help us to return to center, to the core of who we really are. 
7 mins
74 Favorites
Grounding Ourselves
Grounding Ourselves
A beneficial practice that gets us out of our heads and into the presence of our own bodies and the ground beneath us. 
3 mins | 
7 mins
72 Favorites
I Am the Awareness
I Am the Awareness
This meditation helps us to step back into the "observer" mode - our state of awareness that is grounding and centering because it is constant and broader than the fleetingness of our human thoughts, emotions and sensations. 
3 mins | 
7 mins
200+ Favorites
46 Minute Body Scan
46 Minute Body Scan
This longer meditation allows for a deeper cultivation of body awareness. With curious compassionate awareness we can re-inhabit our bodies allowing body mind and soul to heal. 
46 min
100+ Favorites
44 Minute Sitting Meditation
44 Minute Sitting Meditation
This longer meditation allows for a deeper cultivation of body and mind awareness.
44 min
67 Favorites
Letting Go of Thoughts
Letting Go of Thoughts
The act of letting go of a thought is actually quite easy. What's challenging is the repeated letting go of thoughts every time they arise which requires perseverance, patience and of course...practice. Let's begin!
3 mins | 
7 mins
200+ Favorites
Cultivating Curiosity
Cultivating Curiosity
We often meet the world and ourselves through the filters of our thoughts. This meditation cultivates our ability to meet life through through our sense perceptions as if for the first time. Because really, each moment is always happening for the first time.
3 mins | 
7 mins
28 Favorites
Energy Body Scan
Energy Body Scan
 This is an exploration expanding our curious open awareness to include the energy body, widely acknowledged by Chinese and Vedic medical systems as integral to our physical and mental wellness.
3 mins | 
7 mins
48 Favorites
Cultivating Acceptance
Cultivating Acceptance
Our conditioned habit of resisting life's moments (including our own selves) is the source of much of our stress & suffering. Thus, acceptance is one of the foundational attitudes of mindfulness allowing us to meet ourselves & each other as we are. In cultivating acceptance, we put the welcome matt out for the soul to be free. Let's do this!
3 mins | 
7 mins
100+ Favorites
Body Scan
Body Scan
The body scan meditation helps us to get out of our heads and back into our bodies. Only when we are living in our bodies can we feel the fullness of life and express our souls. 
3 mins | 
7 mins
200+ Favorites
Breathing Space
Breathing Space
A simple way to practise meeting our body and mind with curious acceptance and move forward with compassionate self-care.
3 mins
46 Favorites