channel picture
Wisdom, Inner Peace & Self-Empowerment
74 subscribers | 
600+ plays
Alex Dudgon
Alex Dudgon
Inner Peace, Wisdom & Self-Empowerment Teacher
All Tracks
Unlocking Our Intuitive Mind
Unlocking Our Intuitive Mind
Many people give away their power to others, unconsciously allowing them to shape and dictate their life. The great innovators, leaders, and thinkers of history weren't victims of this mentality. Become the master of your own destiny by unlocking your intuitive mind!
12 min
4 Favorites
Perfect for Sleep Time - Body Scanning Yoga Nidra
Perfect for Sleep Time - Body Scanning Yoga Nidra
This meditation is fantastic for the complete relaxation of the mind and body. It’s particularly effective for those who suffer with insomnia, stress or anxiety. Your entire being will feel at peace by the end of this practice & you'll become completely at one with every inch of your body.
15 min
6 Favorites
Peaceful Breathing
Peaceful Breathing
Use these simple yet powerful breathing techniques to help you feel at peace. Deep breathing helps us relax the mind as well as removing toxins from the body and a host of other physical benefits. I ask users to give themselves a score out of 10 in how peaceful they feel before & after the meditation. See if you feel more peaceful after simply slowing down the breath... 
19 min
7 Favorites
Finding Peace in Our Mortality
Finding Peace in Our Mortality
Death is the most common and deepest fear of the human psyche. Contemplating death is a big part of Bhutanese culture and has done wonders for their relationship with it. In this meditation, we attempt to find peace in our ultimate destiny and utilize it to help us live life to the full.
7 mins
3 Favorites
Life Beyond Fear
Life Beyond Fear
Some say fear is the devil himself. Me? I don't know, but fear can certainly be a devil in stopping us live life to the full. This meditation is an approach to liberating ourselves from the chains of fear.  Feel the fear and do it anyway! 
12 min
4 Favorites
Gratitude - 11 Things to Be Grateful For
Gratitude - 11 Things to Be Grateful For
A focus on 11 areas to be grateful for. Keeping up a regular gratitude practice is scientifically proven to enhance our happiness and wellbeing. Many people chase the feeling of abundance in their external world when in fact it lives within us. A heart-warming way to start your day. 
14 min
13 Favorites
The Ego: Letting Go of the Parts Which Do Not Serve
The Ego: Letting Go of the Parts Which Do Not Serve
In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true self. We attempt to dissolve this problem and more in this meditation.
15 min
5 Favorites
Unconditional Love Explosion
Unconditional Love Explosion
Love is, in my opinion, the most powerful force in the universe. The heart is around 60 times stronger electrically and 5,000 times stronger magnetically than the brain. Unleash the love within you and send it out to the world!
18 min
12 Favorites
Morning Affirmations - 11 Affirmations to Start Your Day
Morning Affirmations - 11 Affirmations to Start Your Day
These are 11 affirmations to help you start the day full of peace, love, motivation, confidence, gratitude, positivity, abundance and empowerment. I have added some beautiful soothing background music to aid with the words and help create the right atmosphere for creating healthy new thought patterns. 
17 min
38 Favorites