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Andrea Wachter, LMFT
Psychotherapist, Author, & Teacher
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Meditation
Quieting Your Busy Mind
8 min
Meditation
Insomnia Aid
15 min
Meditation
Flow & Strength
14 min
Meditation
Decrease Anxiety & Increase Inner Peace
17 min
Meditation
Morning Affirmations
14 min
Healthy Mind
8 Tips to Overcome Depression
32 min
Spirituality
Serenity Prayer Meditation
10 min
Meditation
Feeling Safe In This Moment
10 min
Meditation
A Message To Anxiety
13 min
Meditation
Ease Insomnia
30 min
Meditation
Panic And Anxiety Relief
16 min
Meditation
Gratitude Immersion
14 min
Meditation
Releasing Toxic Ties
11 min
Meditation
Complete Relaxation & Sleep Preparation
16 min
Meditation
Tropical Breeze Breathing
8 min
Meditation
Soothing Anxiety
13 min
Meditation
Body-Mind-Heart Check-In
7 min
Meditation
Self-Soothing Statements For Anxiety
13 min
Meditation
Expanding Heart
4 min
|
7 min
Meditation
Bedtime Affirmations
21 min
Meditation
Bright Light Healing
12 min
Meditation
Comforting Grief
12 min
Meditation
Deep Relaxation
15 min
Meditation
Anchoring in Presence
3 min
|
7 min
Meditation
Finding Enoughness
12 min
Meditation
Meditation
Getting Over Overeating
16 min
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