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Christine Mangum
Mental Health Therapist
Join waitlist for 1-1 coaching
Followers
2.6k+
Plays
69.5k+
Country
United States
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Coaching
Coaching
Get 1-1 Coaching with Christine
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Christine
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Join waitlist for 1-1 coaching
How are you doing with your goals this week?
Iโm having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Christine will send recommendations based on your needs & goals throughout your coaching journey
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Iโm going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Christine Mangum
Mental Health Therapist
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Christine
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Christine anytime to enhance your coaching experience
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Private Journal note
Iโm noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Christine
Itโs completely normal to feel that way. What made you fe..
Coach tracks
Popular
Healthy Mind
Changing Thought Habits
4 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Understanding Insomnia
3 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Stimulus Control
5 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Putting It All Into Practice
6 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Sleep Diary
3 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Stress Response & Relaxation Response
4 min
Christine Mangum
Mental Health Therapist
Breathwork
Reduce Anxiety - Grounding
7 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Understanding Sleep
3 min
Christine Mangum
Mental Health Therapist
Story
Simple's Beach Adventure
10 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Cognitive Restructuring CBT-i
2 min
Christine Mangum
Mental Health Therapist
Story
The Magic Bon Bons
16 min
Christine Mangum
Mental Health Therapist
Story
The Box of Robbers
18 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Relapse Prevention
3 min
Christine Mangum
Mental Health Therapist
Story
Father Time
17 min
Christine Mangum
Mental Health Therapist
Story
How I Know Simple Is an Angel
4 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Challenging Your Thoughts CBT-i
4 min
Christine Mangum
Mental Health Therapist
Healthy Mind
Identifying Unhelpful Thinking CBT-i
4 min
Christine Mangum
Mental Health Therapist
Breathwork
Breathwork
Reduce Anxiety - Grounding
7 min
Christine Mangum
Mental Health Therapist
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