This peaceful morning meditation will guide you to feel more grounded and ready for the new day ahead, while also encouraging you to cultivate your own happiness through an intention-setting practice. Get ready to feel centered and positive at the start of your day!

Start your day with a guided meditation to feel centered and positive, and cultivate your own happiness through intention-setting practice.

Morning Peace & Happiness Meditation

This soothing heart-centered meditation will get your day started with a smile. Guided as a mindfulness practice, you will use your breath and body as anchors into the present moment, then feel the wisdom of your heart. This meditation invites you to set an intention for the day ahead, honoring yourself as a soul-led being.

Start your day with a heart-centered meditation that uses breath and body as anchors, sets intentions for the day ahead and honors your soul-led being.

Awakened Heart Morning Meditation

This short meditation will help you to recenter and reset whenever you need it! Take a few moments to find stillness and attune to your body and your senses in this guided meditation. This meditation is accessible for any meditator who just wants to pause and reduce feelings of stress and overwhelm.

A concise meditation to recenter, reduce stress, and find stillness, suitable for all meditators.

Reset Your Day Meditation

This morning meditation will help you cultivate rest, nourishment & self-care, right at the beginning of the day. It is meant for you to do while you are still laying in bed to start your morning slowly and gently. Filled with warmth and compassionate guidance, this meditation is for anyone needing a little extra love in their morning.

A morning meditation for rest, nourishment, and self-care, done while still in bed, with warm and compassionate guidance for anyone needing extra love.

Restful Morning Meditation

This is a short soothing meditation to get your day started with intention and self-care. Beginning with the breath, you will let your higher self guide you and nourish you, creating higher vibrations for the rest of your day. You can also alternatively do this throughout the day, as a reset, or at night, as a centering practice.

Start your day with intention and self-care through a short meditation that lets your higher self guide and nourish you, creating higher vibrations.

Morning Self-Care Meditation

This meditation will guide you through an inward journey to start your day connected and awake. Designed to help you connect to your Soul Self, you will first tune into the present moment through breath, then connect in with your body and the Earth. Thereafter, you will nourish your heart and activate your heart's messages to lead a Soul-centered day.

A morning meditation to connect with your soul, body, and the Earth, activating your heart's messages for a Soul-centered day.

Activate Your Soul Self Meditation

This morning meditation will guide you into a place of self-awareness and self-love to start your day with intention and clarity. Using a blend of mindfulness and visualization, this 5mins heart-centered practice will help you connect with your higher self and keep these positive vibrations throughout the rest of your day.

Meditate for 5mins to start your day with self-awareness and self-love, using mindfulness and visualization to connect with your higher self.

Morning Self - Love Meditation

This meditation will help connect you to your heart center and guide you to be present with your emotional state in a gentle mindful way. This heart-centered practice originates from the mindfulness meditation tradition, where it is known as "RAIN" - recognize, allow, inquire, and nurture your emotions. The guidance is very gentle and focused on self-acceptance to build awareness of the emotions that we often ignore or shut down in daily life. By opening and softening your heart center, you will likely feel more whole and more nourished. *This meditation does not replace the role of a professional mental health practitioner and is not meant to heal your traumas* - please respect your inner knowing when practicing this meditation.

Connect to your heart center and emotions with gentle mindfulness meditation using the RAIN technique for self-acceptance and awareness.

Peaceful Heart Meditation

This is a sweet self-care meditation that will help you tune in and feel nourished, wherever you are in your day. You will begin with breathing and relaxing into your body, and from there, move into nourishing your heart. The guidance includes setting an intention around self-care and nourishment for the rest of your day.

Self-care meditation to tune in and nourish your heart with intention for the rest of your day.

Nourish Your Heart Meditation

This mindfulness meditation invites you to slow down and drop into your body, cultivating mindful awareness in the here & now. This practice is for the more seasoned meditator who is comfortable sitting for a longer period of time and wants to deepen their embodied awareness with ease and self-compassion. You will be gently guided to stay present by noticing physical sensations and acknowledging your emotional landscape, and then continue on your path of awakening with an embodied intention practice at the end.

A mindfulness meditation practice for seasoned meditators to deepen embodied awareness through physical sensations and self-compassion.

Mindful Awakening Meditation

This meditation will help you finish your day on a positive note, inviting gratitude to shine through and uplift your senses at the end of the day. You will be gently guided to express gratitude for your breath, body, and something else of your choosing. This meditation combines mindfulness with a heart-centered practice to be a loving and uplifting touch on your meditation journey. By raising your vibration in this way, you are also raising the vibrations of those around you. Gratitude has been scientifically researched and proven to be a positive factor for mental health.

End your day on a positive note with a gratitude meditation that combines mindfulness and heart-centered practice, raising your vibration and mental health.

Evening Gratitude Meditation

This short meditation is wonderful to shift any negative energy or thoughts you might be having throughout your day. Gratitude practices have been proven to boost morale and inspiration. You will be gently guided back into a place of appreciation and hope in your heart and life.

Boost your morale and shift negative energy with a gratitude meditation that will guide you back to a place of appreciation and hope.

Bring Gratitude Into Your Day Meditation

This short meditation is perfect whenever you need a quick reset in the middle of your day or when you want to feel more centered and grounded. This will guide you to release stress and trust your own capacity to self-soothe and refocus.

Quick meditation to release stress and feel centered, guiding you to trust your own ability to self-soothe and refocus.

Midday Reset Meditation

Get ready to fully relax and surrender in this gentle nurturing meditation. You will first be guided to relax in your body and then nourish your heart with a soothing self-compassion and intention-setting practice. This meditation is recommended as an evening self-care ritual.

Relax and nurture your heart with a soothing self-compassion and intention-setting practice in this gentle meditation, perfect for an evening self-care ritual.

Evening Rest Meditation

This heart-centered meditation will guide you towards a place of self-acceptance by connecting with your emotional body, and your heart center, and by inviting loving nourishment from a spirit guide or supportive figure in your life. This meditation is intended for "being with" emotions in a gentle, self-loving way, and it is important that you respect your own inner knowing around the depth of the feelings you want to explore in this guided meditation.

Heart-centered meditation for self-acceptance, connecting with emotions & spirit guides, respecting inner knowing.

Self-Love Meditation

This meditation will guide you through a relaxing body scan and a heart-centered intention practice to feel ready and renewed at the beginning of your day. You will connect with your own innate wisdom to bring positive vibrations into your day, mindfully checking in with your needs to create greater self-care & self-love.

A morning meditation to check in with your body and intentions, creating positive vibes and greater self-care.

Positive Vibrations Morning Meditation

This short grounding meditation will reconnect you to the present moment, inviting you to feel more grounded and connected with yourself. This meditation is particularly helpful if you're wanting to bring positive vibrations into your day.

Grounding meditation for present moment awareness & positive vibrations.

Gentle Grounding Meditation

This guided meditation begins with a relaxing practice to help you feel calm and centered before visualizing and receiving wisdom from your spiritual guides and/or mentors. This meditation is particularly helpful when you are starting something new (like the New Year) or transitioning in between things, and need a little extra encouragement. You will visualize 5 of your most trusted and loving guides in life and receive from each one on this inward journey to your highest self.

Guided meditation to feel calm and receive wisdom from spiritual guides and mentors; helpful for new beginnings and visualization techniques.

Meet Your Spirit Guides Meditation

This relatively short meditation is great to do anytime you feel overwhelmed and stressed during your day. It is a good way to pause and find your center again so you can continue on feeling grounded and at peace, carrying positive vibrations with you wherever you go.

Short meditation helps relieve stress and find your center to carry positive vibrations throughout the day.

Pause & Shift Your Day Meditation

Get ready to feel supported and nourished. Take time to slow down and tune in to your physical, mental, and emotional body with this 10mins guided meditation. By gently bringing awareness to your current experience in those three centers, you will connect with yourself more deeply, cultivating self-acceptance and compassion. The breath is invited as an anchor throughout this meditation to bring you back to the present.

Take 10 minutes to slow down and connect with your physical, mental, and emotional body through guided meditation to cultivate self-acceptance and compassion.

Mind Body Heart Healing Meditation

Start your day off right with this short morning breathing meditation. Whether you are walking to work or getting ready, this simple guided meditation will help you feel more confident and grounded at the start of your day. This meditation is accessible for new and seasoned meditators alike.

Boost your confidence and groundedness in the morning with a short breathing meditation accessible to everyone, beginners and experienced meditators.

Simple Morning On The Go Meditation

This short meditation will guide you back into the present moment through your feet, hands, and breath to help you when you feel overwhelmed. These techniques drawn from mindfulness and positive intelligence, have been studied by neuroscientists to help calm the mind. This is also a great reset at any point of the day when you want to feel more grounded and connected to yourself.

A quick, mindful meditation to calm the mind and bring you back to the present moment through your breath, feet, and hands.

Meditation for Overwhelm

Find a deeper sense of groundedness and connection with yourself and with the Earth in this meditation. Using the breath as a tool for mindful awareness and guided visualizations, this meditation invites you to remember that you are not separate from the Earth and therefore always connected to something greater. Get ready to feel centered and refreshed!

Meditation focuses on grounding and connection with Earth, using breath as a tool for mindful awareness and visualization, leaving you feeling centered.

Grounding Earth Meditation

This short meditation will help you reconnect and feel more grounded by activating your senses. Starting with becoming aware of sound, followed by the sense of touch, you will practice building your mindfulness muscle to feel more centered and focused. This meditation is great to do in the morning before starting your day or as a midday mindful check-in.

Reconnect and ground yourself with this short sensory meditation, perfect for mornings or midday check-ins.

Feel Grounded Morning Meditation

Unwind and come home to yourself at the end of your day with this gentle mindfulness meditation. You will be guided into the present moment through your breath and physical sensations, inviting relaxation and letting go. The meditation ends with a short gratitude practice to help you transition into your evening or night with ease and a peaceful heart.

Relax and let go with a gentle mindfulness meditation, focusing on breath and physical sensations, ending with gratitude for an easy transition to evening.