Somatic: Understanding the Mind-Body Connection Somatic therapy is a form of therapy that focuses on the mind-body connection. It recognizes that our physical and emotional experiences are interconnected and that our bodies hold memories, emotions, and trauma. In this track, we'll explore everything you need to know about somatic therapy and how it can help you heal and transform.

Somatic therapy explores the mind-body connection, recognizing that our bodies hold memories, emotions, and trauma, helping us heal and transform.

Understanding The Mind-Body Connection

Love bombing in friendship is similar to love bombing in romantic relationships, but the dynamics and intentions may differ. In both cases, love bombing refers to an excessive display of affection, attention, and generosity in the early stages of a relationship. However, in friendships, love bombing may be more subtle and less intense compared to romantic relationships.

Love bombing in friendships is a less intense, subtle version of excessive affection, attention, and generosity seen in romantic relationships.

10 Signs Of Love Bombing In Friendship

Kundalini is a Sanskrit term that refers to the coiled energy at the base of the spine. This energy is said to be the source of our life force, creativity, and spiritual awakening. Kundalini awakening is a powerful experience that can lead to profound changes in our physical, emotional, and spiritual well-being.

Kundalini is a coiled energy at the base of the spine, awakening it can bring significant changes to our physical, emotional, and spiritual health.

Kundalini: Unleashing The Power Within

As a sexologist, I understand that relationships can be challenging at times. Whether you're newlyweds or have been together for years, it's important to prioritize your relationship and take steps to keep the spark alive. Here are 25 quick pick-me-ups to help you strengthen your relationship and deepen your connection.

A sexologist shares 25 quick pick-me-ups to strengthen relationships and keep the spark alive, no matter how long you've been together.

25 Quick Relationship Pick-Me-Ups

Don't fret if your lovemaking doesn't seem to match those onscreen scenes. Whilst highly uncommon in real life, here are tips on how you and your partner can synchronize your orgasms. To have that simultaneously intense moment is both exciting and pleasure so why not have fun trying, according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Tips on synchronizing orgasms with your partner to experience an intense moment, according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee.

How To Come Together

The best way to learn tantra is alone. Here are five suggestions for how you can begin to heighten your awareness or your inner world and cultivate your sexual energy with tantric practices according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Learn tantra alone and heighten awareness with these 5 practices from Dr. Martha Tara Lee of Eros Coaching.

5 Ways To Begin Practicising Tantra

As a sexologist, I've seen many couples struggle with issues related to sex and intimacy. Unfortunately, these issues can often lead to the breakdown of the relationship as a whole. Dr. Martha will share some of the most common reasons why couples end their relationships.

Dr. Martha discusses how sexual problems can lead to the breakdown of relationships, sharing common reasons for couples to end things.

Why Couples End Their Relationships

Perimenopause is the transitional period before menopause and can last for years. One can reach menopause when they have their period for a full 12 months. Here are some things you might like to know about perimenopause according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee.

Perimenopause is the period before menopause that can last years; menopause is reached once a woman has gone 12 months without a period.

5 Things About Perimenopause Symptoms

Want to avoid the same old? Want to get down to the deed quickly? Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching gives you some tips on how you and your partner can have the most fulfilling sex – even if you have just 15 minutes to spare.

Dr. Martha Tara Lee gives tips on how to have fulfilling sex within 15 minutes.

10 Tips For Amazing Quickie Sex

From Greek Mythology to Modern Relationships: The Enduring Legacy of Eros Eros, the Greek god of love and desire, has been a symbol of passion and intimacy for centuries. In Roman mythology, he was known as Cupid, the son of Venus, the goddess of love. The word "eros" itself comes from the Greek word "erotas," meaning desire or longing. In this blog post, we will explore the meaning and origin of Eros, his legend in Greek and Roman mythology, and the importance of cultivating Eros in our lives.

Exploring the meaning and origin of Eros, the enduring symbol of love and desire in Greek and Roman mythology, and its relevance in modern relationships.

The Enduring Legacy Of Eros

What is quiet quitting? When someone quiet-quits a relationship, they’re sticking around – but with limits. It is a slow, but progressive disengagement that, if not solved or resolved, will slowly but surely completely erode the emotional tie that bounds your relationship together. This type of romantic disengagement is a surefire way of ending a relationship or at least predicting relationship dissatisfaction. If you’re worried about your partner or believe them to be quietly quitting, these are some key signs, and here are some suggestions on what you can do.

Quiet quitting refers to a slow and progressive disengagement in a relationship that can lead to its end; this article offers suggestions for identifying and addressing it.

Quiet Quitting In Your Relationship?

A Guide to Deepening Your Connection with Your Partner As a Relationship Counselor and Clinical Sexologist, I often hear from clients who are struggling to feel connected with their partner. While sexual intimacy is important, it's just one of many types of intimacy that can contribute to a fulfilling and satisfying relationship. In this blog post, we'll explore the 12 types of intimacy and provide examples and ideas for how to achieve them.

A guide to achieving various types of intimacy to deepen connection with your partner, provided by a relationship counselor and clinical sexologist.

Exploring The 12 Types Of Intimacy

Authentic touch has been proven to boost romantic relationships and overall happiness. Mindful touching helps you become more attuned and in touch with your partner, strengthening emotional intimacy. Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching shares the four types of sensual touch and their benefits.

Mindful touch can strengthen relationships and increase happiness, and Dr. Martha Tara Lee shares the four types of sensual touch and their benefits.

Types And Benefits Of Sensual Touch

If you want to up your self-pleasure game, then it’s time to explore your body. There are plenty of ways to find pleasure that also make you feel good about yourself. Here are some tips to help take your masturbation session to the next level according to Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Explore your body and up your self-pleasure game with tips from Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee.

6 Hot Secrets To Next-Level Masturbation

A playful romp in the shower can be a great way to spice up your sex life. Not only do you have some fun outside of the bedroom but both of you can get sparkly clean at the same time. Water also acts as the perfect lubricant and may make penetration easier. Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching shares five of the best moves for great shower sex.

Spice up your sex life with playful moves in the shower and enjoy the added benefit of getting clean together, says relationship counselor Dr. Martha Tara Lee.

Best Shower Sex Moves

You will find commonly asked questions around sexual fantasies answered here by Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching: 1) Is it normal to fantasize; 2) Can fantasizing be unhealthy; 3) What are common sexual fantasies; 4) How do I make my sexual fantasies come true? Come on over and give us a listen!

Get answers to common sexual fantasy questions with Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Sexual Fantasies Demystified

Mindful sex is about being aware and being present in any moment of your sexual experience. If you are waiting for the perfect moment of arousal, trying to have mindful sex may be difficult. You need to be watching and waiting patiently with awareness, not just trying to experience something you want, have read, or heard about. Here are some ways according to Dr. Martha Lee, Relationship Counselor and Clinical Sexologist of Eros Coaching.

Mindful sex requires being present and aware in the moment, rather than seeking the perfect experience, according to Dr. Martha Lee, a clinical sexologist.

6 Ways To Be Mindfully Zen During Sex

Masturbation is defined as the stimulation or manipulation of one's own genitals, especially to reach orgasm. Join Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee in demystifying this sexual act by sharing the benefits of masturbation and having shame-free, guilt-free self-pleasuring experiences.

Dr. Martha Tara Lee demystifies masturbation, sharing its benefits and promoting shame-free, guilt-free self-pleasure.

13 Reasons Why Masturbation Is Awesome

Erotic talk is also known as dirty talk, naughty talk, sexting, sexy talk, or talking dirty. It is the practice of using explicit word imagery to heighten sexual excitement before and during physical sexual activity with your partner or partners. How can you start doing erotic talk if it feels like your throat is blocked? Dr. Martha Tara Lee has lots of suggestions for you here!

Erotic talk, also known as dirty talk or sexting, involves using explicit language to enhance sexual excitement, and Dr. Martha Tara Lee offers tips to get started.

How To Do Erotic Talk

Bringing Zest Back into Life and the Bedroom: 10 Tips for Overcoming Monotony Feeling stuck in a monotonous routine can take a toll on both our daily lives and our intimate relationships. As a Relationship Counselor and Clinical Sexologist, I am here to offer guidance on how to inject excitement and passion back into your life and bedroom. By incorporating these tips, you can reignite the spark and create a fulfilling and satisfying experience for you and your partner.

10 tips to overcome monotony in life and the bedroom, reignite passion, and create a fulfilling experience for you and your partner.

Bringing Zest Back Into The Bedroom

Casual relationships can be a lot of fun. They're an easy way to meet new people, try new things, and get your flirt on without having to worry about the complications of a serious relationship. But sometimes, it's hard to know when you're in one—and if you are, what kind? Dr. Martha Tara Lee, Relationship Counselor, and Clinical Sexologist of Eros Coaching got your back with this handy guide to 6 different types of casual relationships.

Relationship counselor Martha Tara Lee offers a guide to six different types of casual relationships, providing help on identifying them.

6 Types Of Casual Relationships

Relationships can go through rough patches, and it's important to address these challenges healthily and constructively. As a Relationship Counselor and Clinical Sexologist, I have helped many couples navigate difficult times and come out stronger on the other side.

As a Relationship Counselor, I help couples overcome challenges and grow stronger, providing constructive support through rough patches.

Get Through A Relationship Rough Patch

Gender equality has been a topic of discussion for centuries, and the progress made towards it has been slow but steady. In Asia, the journey towards gender equality has been a long one, with many challenges along the way. In this blog post, we will take a look at the timeline of women's rights and developments in Asia, from the beginning to the present day.

Long journey towards gender equality in Asia with slow but steady progress despite many challenges along the way.

Journey Towards Gender Equality In Asia

Get over five common sexual anxieties with expert Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching. Anxieties make it hard for you to let go and surrender completely to the act. Get rid of your insecurities with these tried-and-tested tips for a satisfying time between the sheets.

Expert Dr. Martha Tara Lee offers tips to overcome sexual anxieties and enjoy a satisfying experience between the sheets.

No To Sexual Hang Ups

Our feminine energy is part of our life force energy and exists within all of us regardless of sexual orientation or gender identity. These are 7 ways Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching consciously nurtures her femininity and you might have practices that work for you.

Feminine energy is within everyone, and Dr. Martha Tara Lee shares 7 ways to nurture it.

7 Ways To Nurture Our Femininity

The concept of a "sexual slump" is a common experience in many relationships. It is characterized by a decrease in sexual desire or satisfaction that can occur at any point in a relationship. There are different stages of a sexual slump that couples may experience, and it is important to recognize them in order to address them before they become more severe. Dr. Martha will discuss the three stages of a sexual slump.

"Sexual slump" in relationships is common, with decreased desire/satisfaction at different stages, but can be addressed if recognized early, says Dr. Martha.

The Sexual Slump

This true story might make you laugh and cry. It's about how I came to learn more about my mom and her sexuality than I ever did in my whole life. My mom had breast cancer and this incident made me so proud to be her daughter. In it, I also suggest what you can and should do for yourself around your sexuality.

A touching true story of a daughter's discovery of her mother's sexuality during her battle with breast cancer, with advice for readers on their own sexuality.

My Favorite Sex Story Of My Mom

As a sexologist, I often get asked about the benefits and drawbacks of makeup sex. While it can be a thrilling and exciting way to reconnect with your partner after a fight, it's important to recognize that it's not always the best way to resolve conflicts in your relationship. In this blog post, I'll explore the pros and cons of makeup sex, and offer some tips on how to make your sexual experiences more fulfilling and satisfying.

Makeup sex can be exciting, but it's not a solution to relationship conflicts. A sexologist discusses the pros and cons and offers tips for fulfillment.

Makeup Sex - Is It Good for You?

As a relationship counselor and clinical sexologist, I have worked with many clients who struggle with anxiety, stress, and other emotional issues. Through my spiritual journey over the years, I have found that incorporating Zen practices into my daily routine has helped me cultivate greater inner peace and well-being. As an Indigo Adult, empath, and highly sensitive person, I have found that mindfulness and meditation have been particularly helpful in managing my emotions and staying grounded.

A relationship counselor and sexologist finds that incorporating Zen practices like mindfulness and meditation helps manage emotions and find inner peace.

Zen: Exploring The Art Of Mindfulness

Dr Martha Tara Lee, DHS, MA, MA, BA

Relationship Counselor & Sexologist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

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BELARUS

BELGIUM

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BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

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BURKINA FASO

BURUNDI

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CAMEROON

CANADA

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CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

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ESTONIA

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FAROE ISLANDS

FIJI

FINLAND

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GABON

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GERMANY

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HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Swipe Right Safely: A Sexologist's Guide to Online Dating Privacy Online dating has become increasingly popular in recent years, especially during the pandemic when meeting people in person has become more challenging. However, it's important to prioritize safety and privacy when using dating apps or websites. As a Relationship Counselor and Clinical Sexologist, I often advise my clients on how to navigate online dating while protecting their personal information and well-being.

Stay safe while dating online with tips from a sexologist on protecting privacy and personal information.

Swipe Right Safely

As a Relationship Counselor and Clinical Sexologist, I have worked with countless couples who come to me seeking guidance on how to improve their relationships. One framework that I often use to help couples understand their dynamics is Gottman's Five Types of Couples. Developed by renowned relationship expert Dr. John Gottman, this framework can help you identify the strengths and weaknesses of your relationship, and work towards building a stronger, more fulfilling partnership.

Gottman's Five Types of Couples framework helps couples identify strengths and weaknesses to improve relationships.