Michael Mackintosh

Meditation & Life Coaching Expert

Completely Relaxed Guided Meditation. Let go of the day and re-experience your natural state of peace.

Relax and find inner peace with guided meditation that helps you let go of the day.

Completely Relaxed Meditation

For best results, use this meditation daily for 40 days. Each day you focus on gratitude, you will feel happier and more successful. It's ideal if you also keep a daily gratitude list that you can bring into this meditation to amplify your good feelings and appreciation. Gratitude makes us feel good. Gratitude and appreciation allow you to attract more good things into your life by focusing on what you love. Try it for 40 days and notice how good you feel!

Meditate daily on gratitude for 40 days, use a gratitude list to amplify good feelings, and attract more positive things into your life.

The Gratitude Meditation

Allow the pain to fade away and find a stable place of peace within. This meditation has also includes binaural beats and healing waves to soothe the pain and take you into that beautiful place of peace. Enjoy!

Meditation with binaural beats and healing waves to find inner peace and soothe pain.

Pain Relief Meditation

Let go of anxiety and worry and find the hidden benefit inside your situation. This mediation is designed to help you feel safe, secure and at peace now. It also support you in finding solutions to life’s challenges so you can transform yourself and your life and make things better and better, one breath at a time. This recording also includes binaural beats.

Meditation helps find hidden benefits, solutions to challenges, and peace while letting go of anxiety with binaural beats.

Let Go of Anxiety & Worry

As soon as you wake up you can fill your mind and heart with good feelings, peace and light. Begin your day with bliss and good feelings and carry those good feelings into the world around you. This mediation is best used literally as soon as you wake up so you start your day bathed in light and love. Enjoy!

Start your day with light and love through morning meditation; fill your mind and heart with good feelings, peace, and bliss.

Good Morning - It's a Brand New Day

We can’t control all the unexpected events that happen in life, but we can transform our own consciousness. We can shift our perception. We can choose to respond to the world differently and experience a higher state of consciousness. This meditation helps you remember who you are and go beyond the events of life so you can experience freedom and peace. As you practice this new awareness, you’ll become an embodiment of peace in the world. You’ll find peace in a crazy world. Thank you.

Transforming our consciousness through meditation helps us shift perception, respond differently, experience a higher state of being, find peace in a crazy world and become an embodiment of peace.

Peace in a Crazy World

Melt into deep, restful sleep. Let go of the day and re-experience your natural state of peace.

Relax and experience peaceful sleep, letting go of the day.

Deep Sleep in Peace

These are unusual times and all kinds of things can happen. Some things work out the way we'd like. Others don't. Either way, we need to learn how to deal with life, as it is. In this meditation, you will focus on the four problems with resistance and how to practice and experience deep acceptance and peace in our lives, even when strange things happen. Lots of love, Michael

Meditation on practicing acceptance and peace in uncertain times, to deal with life as it is, despite resistance.

The Acceptance - Meditation

Welcome abundance into your life now using a self-image change, affirmations, and the Law of Attraction. Tap into the vast power within you and create your heart's true desires. This practice contains elements of hypnosis. Listen to this for 40 days or more for optimal results.

Transform your self-image, use affirmations and the Law of Attraction to attract abundance into your life with this hypnotic practice.

The Advanced Law of Attraction

Are you ready to enjoy a quick and easy little relaxation break? Then jump right and feel the peace growing.

"Take a quick and easy relaxation break to feel peace growing."

Quick Relaxation Meditation

Take a few deep breaths to relax and let go. Melt into the peace.

Relax and let go with deep breaths to find peace.

Relaxing Breath Meditation

You are a powerful soul. This meditation brings you back to your power.

Meditation reclaims your power as a soul.

I Am a Powerful Soul - Meditation

Sometimes we just need to get away from it all! This mediation gives you a break from the world, back into the peace.

Escape from the world with this meditation and find peace.

Mini Vacation Back into Peace

This practice will guide you on how to become the highest version of yourself and achieve your heart's true desires, starting right now. The purpose of this session is to help you remember what you really want and feel it now, recommit to living your life to the best of your ability, discover what you can do each day to move forward, and enjoy and embrace the journey and make this the best year of your life so far. You can do this at the beginning of the year, at the turn of a special event like a birthday, or just anytime you want to.

Learn how to become your best self, achieve your dreams, and enjoy the journey with this session that helps you recommit to your goals and take action.

2021 New Year, New Life

We all need a break. Why not experience complete freedom from everything and fly into a place beyond the universe? We are all looking for peace. This is about going back home into the peace at last.

Experience complete freedom and find peace by flying to a place beyond the universe.

Learn How to Fly - the Freedom Experience

We often get down on ourselves feeling we are not good enough, not attractive enough, not successful enough. This meditation allows you to let all that go and tap into your eternal golden glow, pure radiance, that is not based on your body.

Meditation helps to tap into your eternal golden glow, letting go of the feeling of not being good enough.

I Am Good Enough Meditation Golden Glow

The way we see other people affects how we FEEL. When we see others as enlightened (even if they are not) we feel much better and experience a shift in our feelings. This also helps others feel better too. This is a deep mediation that can be practiced often.

Seeing others as enlightened can positively impact our feelings and lead to a shift in emotions, benefiting ourselves and others, making it a beneficial meditation practice.

Everyone Is Enlightened Meditation

Your mind has an effect on your brain and your brain affects your mind. In this audio, you'll discover how what you do, eat, think, and see either makes you feel stressed, excited, or content and relaxed. You'll also learn some of the key foods to eat and avoid if you want to feel much better. This is a little lesson in brain chemistry.

The mind and brain affect each other; what you do, eat, think, and see affects stress levels, and certain foods can improve them.

Mind-Body Connection To Feel Content

We all need time to decompress, relax and come back to peace. But most people don't allow themselves to take the time and get burned out. In this audio, you'll learn how to take sacred time and space to be your best self. YOU ARE WORTH IT!

Learn to take sacred time and space to relax and come back to peace in this audio, and avoid getting burned out. You are worth it!

Creating Sacred 'Me' Time To Just Be

What is life? How are we related to life? The better we understand ourselves and our life, the healthier and happier we are. When we have faith in life, all good things come to us - and even challenges become good. This talk shares some deep insights into how to live life from a spiritual state of freedom.

Insights on living a happier and healthier life through spiritual freedom by understanding ourselves and having faith in life.

Having Faith In Your Self, Life And God

The world is going through some unprecedented challenges right now. This session will help you come back to deep inner safety, security, and a feeling of wealth and prosperity - no matter what. These are the most essential skills for life.

A session offering essential life skills for deep inner safety, security, wealth, and prosperity regardless of the current unprecedented challenges.

Feel Safe, Secure & Rich In Crazy Times

We are beings of infinite peace. This mediation helps you experience soul consciousness and total freedom and peace. In the end, this is all we have. It's beautiful. Enjoy. Lots of love, Michael

Meditation for soul consciousness and peace, reminding us of our infinite nature. Embrace it and enjoy. - Michael.

Self Realization and Infinite Peace

There are a lot of strange things going on in the world. So it's easy to feel unsafe or insecure. This meditation helps you come back to deep safety.

Meditation for finding deep safety amidst a world of uncertainty and insecurity.

How to Feel Safe In Crazy Times

We are spiritual beings having a human experience. In this session, you will discover a SIMPLE yet powerful and easy practice will: Allow you to see a whole new world you may have not noticed See others in a new light so you are less judgmental and critical to yourself and others Allow other people to naturally like you and want to cooperate with Listen with a big heart and try it out for yourself!!!

Discover a simple yet powerful practice to see the world differently, reduce judgment, increase likability, and listen with a big heart in this session.

Try THIS And See Your Life Improve

Meditation is wonderful, but it's also not always easy. In this session, you'll discover 5 powerful, proven ways to improve your meditation so you can experience infinite peace, inner joy, freedom, and wealth.

Learn 5 ways to improve your meditation for infinite peace, joy, freedom, and wealth in this session.

How to Have Deeper, Better Meditation

Countless people experience a near-death experience (NDE) each year. Many have shared their story about how they were completely transformed for the better and now experience life in a totally new way. This meditation is a Near Death Experience simulation to help you get the benefits and perspective of an NDE without having to nearly die! The more we realize what's important now, and contemplate death, the more we can live life fully and from the heart. Enjoy!

Meditation simulates near-death experience to gain perspective on life and live fully from the heart without having to nearly die.

Near Death Experience & Life Review

We have all had some tough experiences and they can hold us back and stop us from living our lives fully. This meditation helps you come back to a place of total forgiveness, where you are completely free from guilt, shame, regret, and all negative feelings. Coming back home to higher states of being.

Meditation for total forgiveness and freedom from negative emotions, allowing higher states of being and full living.

Beyond Guilt, Shame, Mistakes Into Peace

This meditation brings you back home, into deep peace and silence. It allows you to float away into the light as you sleep. When we fall asleep in the light, we can enjoy deep, relaxing rest. We can awaken refreshed, as if we’ve come down here to Earth for the first time, as incarnations of peace and freedom. As you listen to this often, you will feel more calm, centered, and free from worry. This practice can allow you to be free from everything. I’ve personally found that as I sleep in peace, I enjoy deep, deep rest and awaken fresh early in the morning. I’ve also found this practice helps me to have magical dreams. Enjoy, enjoy, enjoy. Om Shanti.

Meditation for deep peace and restful sleep. Awaken refreshed, centered, and free from worry. Practice for magical dreams and profound relaxation.

Spiritual Sleep Meditation

As you slow down your breath, you slow down your heartbeat and begin to drift into a deeper place for sleep. Listen to this to fill you with peace, light, love, and an expanded state of consciousness. Enjoy going deeper and deeper. Long slow breaths.

Slow down your breath to slow down your heartbeat and enter a deeper sleep, guided by this calming audio for peace, light, love, and expanded consciousness.

Spiritual Breath For Sleep

As we start to fall asleep, we open the door to our subconscious mind. This is the ideal time to activate the law of attraction. This mediation is a refined and expanded version of the classic ‘Advanced Law Of Attraction For Wealth And Abundance’. It has a new intro and has been extended to help you go to sleep filling your mind with higher awareness.

A new meditation to activate the law of attraction during sleep, extending the Classic 'Advanced Law Of Attraction For Wealth And Abundance'.

Law of Attraction Meditation for Sleep

This meditation is designed to help you heal as you sleep. As you listen, you can shift your consciousness and tap into your own natural healing powers. You can fall asleep while holding these vibrations, which will flow into your subconscious mind, enabling your body to heal faster as you sleep.

This meditation helps you heal while you sleep by tapping into your natural healing powers and letting the vibrations flow into your subconscious mind.

Heal Your Body While You Sleep

In this spiritual meditation, let the past be the past, clear out old habits, clear out old ideas and beliefs and create a NEW self-image. Learn how to be who you want to be NOW, free to reinvent yourself. How can we clear out past mistakes and issues? How can we become free to be our best selves and not be held back? How can we clear away the limitations we’ve become trapped in? How can we feel clean and pure again?

Meditate to let go of the past, clear old habits and beliefs, and create a new self-image, freeing yourself to become your best self.

Freedom From the Past

This divine meditation will bring you into a state of beautiful inner silence and surrender. As the mind and ego are surrendered to God, the euphoric reality of divinity shines forth, and we experience true bliss and peace in life.

Meditation leads to inner silence and surrender, enabling us to experience divine bliss and peace by surrendering the mind and ego to God.

Let Go And Let God

The higher our frequency, the more beautiful our lives are. Attracting what we need becomes easier. This guided meditation brings conscious intention to the many things meditators are already doing to raise their vibration.

This guided meditation helps raise our frequency for an easier, beautiful life by bringing conscious intention to what we do.

Raise your Frequency and Vibration

Remember your highest vision for yourself and for the beautiful work you’re doing in the world. In this guided meditation, you will notice images, feelings, and experiences from the place of being your higher self. This is the place where we are able to serve others with ease and grace and are living the highest expression of ourselves. From this higher state, we will find that success comes naturally.

Guided meditation helps tap into higher self to attain success naturally by serving others with ease and grace through the highest expression of self.

Infinite Success

This track is about Unconditional Love Meditation. The purpose of this meditation is to return back to your original state of selfless, altruistic, endless, unconditional love that each one of us has within ourselves. This meditation will let you experience an overflowing good vibration that shines and radiates within your heart.

Track on Unconditional Love Meditation helps to rediscover selfless, altruistic, endless, unconditional love within ourselves & experience positive vibrations.

Selfless Love Meditation

This track is about transforming our consciousness. We are powerful souls. You are a powerful soul. And you have the power to shift and transform yourself and your consciousness in an instant, in a second.

Transform your consciousness, you are a powerful soul, and you have the power to shift and transform yourself in an instant.

Transformation In A Second

By taking time to sit with and explore our innermost thoughts, feelings, and intentions, this meditation facilitates a deeper understanding of one's values and ethics. It serves as a mirror, reflecting areas of growth and fostering a sincere commitment to personal integrity and righteous action. In a world filled with external noise and distractions, such meditation is essential for those seeking to lead an authentic, principled life.

This meditation promotes self-reflection, aids in understanding values and ethics, and encourages personal integrity and righteous action.

Awakening Conscience

Eternal Wholeness encourages a journey of self-discovery, self-acceptance, and inner peace. It implies that healing does not come from 'fixing' ourselves but rather from realizing and returning to our true, holistic nature. This journey often requires deep introspection, mindfulness practices, and, for many, a consistent meditation practice to continually center oneself in the experience of this profound completeness.

Eternal Wholeness promotes self-discovery, acceptance, and inner peace through introspection, mindfulness, and meditation to reconnect with our true nature.

Eternal Wholeness

The core premise rests on the understanding that our external experiences often reflect our internal state — our thoughts, emotions, and energy. This meditation style encourages participants to turn their attention inward, identifying and addressing internal imbalances or turmoil, often manifesting as stress, anxiety, or other emotional upheavals.

This meditation style focuses on turning attention inward to address internal imbalances and emotional upheavals reflected in external experiences.

Inside Out Meditation

This form of meditation acknowledges the concept that beyond our physical existence and beyond the roles, labels, and experiences that define our daily lives, there is a pure, intrinsic soul identity within each person. The practice involves peeling back the layers of self-imposed identity and societal expectations to reveal the 'radiant' core, often believed to be the essence of our true spiritual self. It's about shedding the external masks we wear in different aspects of our lives and embracing the light of our genuine identity.

This meditation practice aims to uncover the true spiritual self by eliminating self-imposed identities and embracing our genuine identity.

Radiant Soul Identity

It involves delving into one's deepest self to reconnect with the innate characteristics and values that often become obscured in the complexities of daily life. It's about peeling back the layers of external influences — such as societal expectations, cultural conditioning, and personal experiences — to uncover the authentic qualities that define our core being.

Reconnecting with our true selves by uncovering authentic qualities buried beneath external influences like societal expectations and personal experiences.

Rediscovering Intrinsic Qualities

Engaging in the process of releasing these labels means undertaking a journey of self-awareness, introspection, and acceptance. It's about recognizing the narratives we've come to believe about ourselves, challenging their authenticity, and then letting them go to unveil a more genuine self. By freeing ourselves from these limiting labels, we not only expand our horizons and possibilities but also pave the way for a more inclusive and empathetic society where individuals are recognized for their unique essence rather than categorized boxes.

Releasing labels opens the path to self-discovery, expands possibilities, and fosters a more inclusive society recognizing individuals' unique essence.

Releasing Limiting Labels

In many spiritual traditions, especially within Hinduism and certain Buddhist practices, self-realization is equated with the knowledge of the "Atman" or the soul, seeing it as non-different from the universal consciousness or "Brahman." It is the awakening to the realization that our deeper self is not confined to the physical body or the fleeting mind but is a part of a vast, unchanging, infinite consciousness.

Self-realization in spiritual traditions like Hinduism and Buddhism involves recognizing the soul as interconnected with universal consciousness.

Self-Realization

Drawing inspiration from the archetypal hero's journey, this form of meditation encourages individuals to face their inner challenges, embrace their higher purpose, and return with newfound wisdom to illuminate their lives and the world around them.

This meditation draws inspiration from the hero's journey, urging individuals to confront inner challenges, fulfill higher purpose, and gain wisdom to enlighten themselves and the world.

Spiritual Hero Meditation

Understanding and internalizing this concept leads to numerous benefits. It allows for self-forgiveness, and understanding that mistakes and shortcomings don't define one's worth. It fosters compassion, both for oneself and others, recognizing that beneath the layers of fear, hurt, and defense mechanisms, there's a shared nature of love. Furthermore, it can be an antidote to the feelings of isolation, reminding individuals that they are connected to a vast network of beings through this shared essence.

Understanding and internalizing the concept of self-forgiveness and compassion fosters personal growth, connection, and a sense of worth beyond mistakes and shortcomings.

Tracks by Michael Mackintosh