During this guided meditation, I will walk you through a sensational body scan. Starting from the crown of your head, all the way down to the arches of your feet. This meditation is extremely beneficial for strengthening your root chakra as this meditation will instantly ground you into full body awareness allowing you to carry yourself more boldly throughout your day!

A guided meditation to do a body scan, strengthening the root chakra and promoting full body awareness for a confident day.

ROOT CHAKRA | Strengthening Meditation

Bringing our awareness to our Crown Chakra, the chakra of connectivity to the Universe/ our higher power! Allow your energy to emanate and create expansive awareness of the sensations at the top of your head, releasing all fear, barriers, and interferences that are preventing you from achieving full connectivity and intuition. May you be well forever and always! Love, Tori Kay

Expanding awareness of the Crown Chakra, releasing fear and barriers, to achieve connectivity with the Universe and intuition.

Crown Chakra -Connecting To The Universe

It is time to settle into your heart space, activating your heart chakra to renew your mind, body, and soul. We are born to love. To give and receive love. Activating this chakra is essential in releasing the love hormones that connect us deeply to ourselves, and those around us. Increase your self-love, infuse your mind and body with loving energy, and see the beauty around you in all things.

Activate your heart chakra to renew mind, body, and soul, releasing love hormones and connecting deeply with self and others.

Heart Chakra Activation | Love Yourself

In today's guided meditation, we are working through breath and awareness to stimulate the solar plexus chakra. The solar plexus chakra serves us a great purpose in our self-empowerment, the drive to get things done and to go about our day with confidence, passion, and purpose. If you are struggling to focus, and or get things done with confidence and focus, you might be dealing with some blockages in the solar plexus region. Let us come together, breathe, chant, and stimulate this powerful region to live a more empowered lifestyle!

Guided meditation enhances solar plexus chakra for self-empowerment, confidence, and focus to live a more empowered lifestyle.

Activating The Solar Plexus Chakra

In today's meditation, I will be guiding you through ways in which you can strengthen and awaken your throat chakra center. Encouraging you to use your voice, heal your thyroid, and find inner peace and knowing that you can safely express yourself and your needs! Namastè.

Today's meditation focuses on strengthening the throat chakra, promoting self-expression, healing the thyroid, and finding inner peace.

Find Your Voice | Throat Chakra

In today's meditation, we are sending our energy into our root chakra. Learning about the imbalances one might experience due to a blocked root chakra, and working to open and release stored blockages to create more space for fulfillment, peace, and ease! Sending love to all!

Meditation focuses on unblocking the root chakra to promote fulfillment, peace, and ease, enhancing energy flow and releasing stored imbalances.

ROOT CHAKRA GROUNDING INTO AWARENESS

Today we will move through a guided meditation designed to activate your third eye chakra; the seat of your intuition. Releasing judgmental thoughts toward yourself and others. By activating this energy center, we are tuning into the connectedness between you and the universe, your higher power, and others. Finding peace in knowing that you are fully guided by the energy that surrounds you. May your purpose in life be made known, and may you be able to find the stillness and inner-knowing that rests inside of you! Namastè...

A guided meditation to activate the third eye chakra, promoting intuition and connectedness with the universe, higher power, and others.

Navigate Your Inner Knowing

Sparking your greatest expression of yourself first comes from clearing any blockages stored within the chakras. You have divine energy from within, and today we will work through ways in which you can intentionally clear stored trauma and pain that is residing within your body. Firing up the deep passion inside of your soul will allow you to carry on with courage and wisdom. You are capable of phenomenal things. Let this be your sign. Namastè.

Clear your chakras to spark your greatest expression of yourself and overcome stored trauma and pain to allow your soul's passion to shine through.

Ignite The Highest Version Of Yourself

The third eye chakra is indeed the seat for our intuition, guiding us fearlessly into the next steps of our healing journey. During this meditation, allow yourself to let go of all that is no longer serving you, to take with you all that WILL. Serving our minds, bodies, and souls with union and oneness from the universe to us! Be well, namastè -Tori Kay

The third eye chakra is the seat of intuition, guiding us in our healing journey to let go of what doesn't serve us and embrace what does.

Third Eye Chakra | Gaining Intuition

Join me in today's meditation to ignite the chakras and allow them to start turning at a frequency that cultivates more energy and strength within the body.

Join today's meditation to energize and strengthen the body by activating and aligning the chakras at a higher frequency.

Chakra Balancing Meditation

In today's guided meditation, we will be focusing on our sacral chakra. The sacral chakra is the seat of our creativity. We create life through this sacral chakra, but we also find deep expression here within this chakra. Whether that is through art, projects, music, or anything that requires creative thinking. We will learn together the symptoms of an imbalanced chakra, and work to strengthen and release negative energy stores that reside here in this space. May you be well, and may you love yourself a little bit more deeply today!

This guided meditation focuses on the sacral chakra, exploring its role in creativity and offering techniques to balance and release negative energy.

Sakral Chakra | love And Expression

Creating healthy habits can oftentimes be one of the greatest challenges we face as humans. We want to make better decisions because the outcome of consistent wellness results in greater health. Here is how you can make healthy changes that are actually sustainable and will end up being something you enjoy carrying on, rather than feeling as though you have to. Namasté. -Tori Kay

Learn how to create sustainable healthy habits that you will enjoy carrying on with these tips from Tori Kay.

Creating Healthy, Sustainable Habits

Throughout this session, we will work through ways in which we can confidently sit with anxiety without attaching to the outcome, or attaching to the feelings and sensations that the anxiety is provoking within us. By practicing the guidance offered in this session, you will better be able to understand how you can implement these practices in the day-to-day to really start learning from your anxiety, rather than fearing it and trying to avoid it at all costs. You are a divine being worthy of powerful things. Grow strong my friend, namastè.

Learn to sit with anxiety confidently by detaching from its outcome and sensations. Implement these practices to learn from anxiety and grow stronger.

Detaching From Anxiety

During this track, you will be reminded that you are not alone on this journey to gaining awareness and healing. Through this meditation, we will sit with the uncomfortable emotions or feelings, to push into a renewed sense of being. Body image is very real, and I want to help you achieve better body image through breath and awareness.

Meditation for better body image - sit with uncomfortable emotions to gain awareness and healing, reminding you that you're not alone in the journey.

A Guide To Better Body Image

In today's track, I will be opening up and sharing my honest experience with my relationship with food, my body image, and my movement. I will share with you ways in which we can work together to start shifting our mindsets when it comes to decisions based on the foods that we are eating, the movement that we are engaging in, and the way that we are looking at ourselves. Shifting our mindset, and behaviors that have been in response to our everyday thought patterns that are causing us mental disturbances and or physical ailments. Together we can shift the way we are viewing ourselves.

Speaker shares honest experience with relationship with food, body image, and movement and offers ways to shift mindset for better mental and physical health.

Manifesting Deep Healing With Your Body

We oftentimes take life for granted. When we take a moment to pause and take in all that is surrounding us at every moment, we never miss even the smallest things in life that bring great joy and peace to the mind, body, and soul. Stop and smell every rose, hear every bird, and feel all the love that surrounds us every day! Be well, namastè.

Don't take life for granted, appreciate the small things and find joy and peace in them.

Gratitude For Life

Today we will unleash the ways to access the inner voice that guides you into the next steps of your life. Tuning into stillness to receive the messages from the universe that will help us lead a life of self-love and soulful living! Be well! Namasté.

Learn to access your inner voice and receive guidance from the universe for a life of self-love and soulful living through stillness. Namasté.

Understanding Your True Potential

In this session, I will guide you into the best ways to start your day. It is very important that we intentionally start our days with passion, purpose, and awareness. Here are some tips to set a positive energy for a busy day ahead!

Discover how to intentionally start your day with passion, purpose, and awareness by implementing these tips for a positive and productive day.

How To Start Your Day

Anxiety is a very real and scary feeling that not many of us are equipped to deal with properly. In this session, I will walk you through 5 ways in which you can reduce your anxiety. Be well!

Learn 5 effective methods to reduce anxiety and improve mental well-being in this session, providing valuable support for those struggling with this scary feeling.

5 Tips To Decrease Anxiety

When you show yourself radical self-love, it creates a huge impact on the way that you treat yourself, as well as the way that you treat others. Choose to see the beauty that lies within you, and you will never go a day without joy. You are an amazing human and you deserve to love yourself!

Radical self-love has a big impact on how you treat yourself and others, choose to see your beauty and feel joy every day - you deserve it!

Be Kinder To Yourself And Others

I will be guiding you through a morning meditation to cultivate more joy and peace for a brighter day ahead.

Morning meditation to cultivate joy and peace for a brighter day ahead.

Meditation For Glowing Radiance And LOVE

These affirmations are designed to help you make a more peaceful relationship with your body. Bringing awareness to your breath and choosing to remember that you are enough just as you are. You are a beautiful, divine, being capable of great things. Everything that you need is already within you!

Affirmations for a peaceful relationship with your body: remember you are enough, a beautiful divine being with everything you need within you.

Make Peace With Your Body

We often get lost in the to-do's of this busy world, that we forget to stop and soak in everything that makes us feel whole as human beings. Starting with the breath as a guide to lead us into something as powerful as the connection to our highest vibrations.

Take a moment to connect with your highest vibrations by using your breath as a guide amidst the busy world of to-do's.

Meditation To Decrease Anxiety

Start the day off strong with this morning's meditation. In this guided meditation centered on self-accepting affirmations, we will step out of our thinking mind and into our physical body. Choosing gratitude over judgment for the strength that our bodies carry us with. We have a body, but we are not our body. We are aware of all sensations that arise within the body. Namaste.

A guided meditation focused on self-acceptance through gratitude for our physical bodies, allowing us to step out of our thinking mind and into awareness.

Morning Gratitude For Your Body

Often we get stuck in the "fix it" mentality. This guided meditation will allow you to see your problem and only focus on it for what it is seen as. Straying away from trying to physically fix it, or change the situation. We will simply breathe into awareness and loving-kindness for the body to calm stress and anxiety in regards to this particular problem.

Guided meditation to shift away from the "fix it" mentality and instead focus on breathing into awareness and loving-kindness for the body.

Awareness Of Your Problem Without Fixing

We often get lost in the fast-paced rhythm of the world, that we forget to stop and see the beauty that surrounds us every day, all day long. This meditation is designed to teach you how to exhale worry and fear and dive back into your parasympathetic nervous system for optimal rest and digestion.

Meditation helps to exhale worry and fear and optimizes rest and digestion by diving back into the parasympathetic nervous system.

Exhaling Worry And Fear

During this meditation for more vibrant living, you will be encouraged to release what no longer serves you to make space for all of the goodness and light that awaits you. Breathing in opportunity, and exhaling scarcity. Today, I invite you to make space for all that is good! Be well! -Tori Kay

Meditation for releasing negativity, making space for goodness and light to enhance vibrancy and well-being.

A Meditation For More Vibrant Living

During this guided meditation, I will be reminding you of the power that you harness within yourself. Meditation is a fabulous tool to help train your mind to see the world in the clearest sense. I want to help you declutter your mind and free yourself from the burdens that might cause you pain and distress. I hope that this meditation finds you well, and I wish you all of the peace in the world.

Guided meditation empowers you to declutter your mind and find peace by training your mind to see the world in the clearest sense.

Awareness Of Breath And Self | SELF LOVE

Allow yourself to be bathed in life-sustaining oxygen, truly settling in and surrendering to this present moment. Understand what IS today, to step into the person YOU were designed to be! Be well, namastè. -Tori Kay

Embrace the present moment, breathe deeply, and become your true self. Namastè. -Tori Kay

Stopping To Notice What Is

How often do you stop at midday and breath? Are you struggling with anxiety, or maybe restful sleep? This meditation is designed to optimize your mindfulness by sending loving energy into the body, and sending it outward for the world to absorb. Recycling of energy to purify the mind, body, and soul!

A midday meditation designed to optimize mindfulness by sending loving energy into the body, purifying mind, body, and soul.

Invitation For Loving Kindness

Anxiety used to be something that I feared very heavily. Throughout my years I have found ways to sit with my anxiety without creating the urge to attach to my anxiety. Finding a comfortable position, I invite you to ignite your breath, bring awareness to your body, and just melt away. Melt away the things that are no longer serving you any fulfilling purpose. Namastè my friends.

Learn to sit with anxiety by igniting your breath and melting away unfulfilling thoughts. Namastè.

Vibrant Breathing To Reduce Anxiety

In this meditation, we will journey to a forest waterfall that offers great teaching and guidance. You will be left feeling at full peace, remembering that you can create this space anytime. You deserve peace over fear. So allow yourself to experience this goodness.

Embark on a serene journey to a forest waterfall for profound teachings and guidance, leaving you with lasting peace and the ability to create this tranquil space whenever needed.

You Deserve Peace | Guided Meditation

During this meditation, we will bask in the beauty of our strong bodies, breath, mind, and energy that circulates in and around us. Taking a moment of gratitude for our breath, our beating hearts, and our healthy bodies. Breathe with me!

Meditation focused on appreciating our bodies, breath, and mind while being grateful for them.

Meditation Of Gratitude For The Body

In today's meditation, I will be guiding you through a restful meditation to restore presence. Guided by breath to step out of the thinking mind, and into the physical body to activate full awareness for better thoughts and stress relief. Switching from sympathetic (fight and flight) to parasympathetic (rest and digest).

Guided meditation to restore presence by activating full awareness through breath, switching from fight and flight to rest and digest.

Cultivating Presence | Deep Rest

Today's compassion meditation will leave you feeling as though weights have been lifted off of your shoulders. Releasing yourself from the heavy feelings you feel for those who might be suffering. Feel compassion for yourself, and those that surround you.

Compassion meditation lightens burdens, relieving heavy feelings for others' suffering and fostering compassion for oneself and others.

Cultivate Compassion | Guided Meditation

I invite you to find a comfortable position and to just allow yourself to sit with this simple yet incredible idea of simply being. Simply being who you are, at this moment, allowing this to be enough for you and for those around you. You are a radiant beam of light with the ability to reach so many people. Who is in your way? I invite you to step out of your own way, and into a new sense of being! Simply. Namastè.

Embrace yourself and simply be who you are, without letting anyone stand in your way, because you are a radiant beam of light capable of reaching many.

Simply Being

In today's guided meditation, we will softly drift into a deep state of visualization. Taking you to a forest buried deep in the woods, sweeping you into full peace.

Guided meditation takes you to a peaceful forest, inducing deep visualization and tranquility.

Journey To The Forest

During this sweet meditation, I will be guiding you through breath to remain hopeful for all of the great things that await you. May you be reminded today that you are not alone and that many of us struggle with similar things. I am here today to remind you of the hope that surrounds us even in the midst of heavy anxiety. May you be well! -Tori Kay

Guided meditation to remain hopeful and reminded of the hope that surrounds us even in the midst of heavy anxiety.

A Meditation Of Hope

Today we will take a journey together to find true healing, self-love, and connection between your mind, body, and soul! Allow yourself to be here today, with yourself, and allow your energy to manifest something powerful within yourself! Choose to trust and LOVE yourself today! Be well, namastè - Coach Tori

Journey to find healing, self-love, & mind-body-soul connection with Coach Tori; trust, love, & manifest powerful energy within yourself. Namastè!

Take Your Trust Walk To Self Love

Feeling the warmth of loving-kindness, this meditation will guide you into a deep state of relaxation and peace. Feeling connected to yourself allows you to feel more deeply connected with those around you. May you be well, happy, and peaceful.

This meditation cultivates loving-kindness for deep relaxation and peace, fostering self-connection and profound connection with others.

Feeling Well, Happy, And Peaceful

One of the greatest gifts in this life is the ability to allow ourselves to connect with something greater than us. The earth's frequency is designed to heal the body, and through this guided meditation, we will create deep visualization in which you will then be able to match your frequency with that of the earth! Be well, namastè!

Deep visualization in this guided meditation enables one to connect with the earth's healing frequency, aligning their own frequency with that of the planet.

Connect Your Body To The Earth

Today we are going to take an adventure down a coastal path to self-awareness. Trust this walk, and trust that you will be guided into the highest version of yourself. Be well, namastè. -Tori Kay

Embark on a coastal journey towards self-discovery, trusting in guidance to reach your highest potential. Be well, namastè. -Tori Kay