Thoughts-Values-Intuitions Meditation

21-Breaths Meditation

Self-Compassion Break

3-Stage Breathing Space Meditation

Lake Meditation – Adapted For Sleep

Mindfulness of Sound

The Lake Meditation

3-Stage Breathing Space - Responsive

Mindfulness of Sound - 15mins

Body Scan Meditation (Guided by the Breath)

The Attitudinal Foundations of Mindfulness [Info]

10-Minute Breath Meditation

Mindfulness Of Breath - Low Guidance

Four-Stage Meditation

Mindfulness of the Hand Exercise

Stretching and Breath Meditation

Four Stage [Less Guidance]

Meditations Bells [Up to 40mins]

Mindful Walking Meditation

Thoughts-Values-Intuitions Meditation

3-Stage Breathing Space - Responsive

Self-Compassion Break

Mindfulness of Sound

21-Breaths Meditation

The Lake Meditation

Mindfulness of Sound - 15mins

10-Minute Breath Meditation

Body Scan Meditation (Guided by the Breath)

3-Stage Breathing Space Meditation

Lake Meditation – Adapted For Sleep

Four-Stage Meditation

The Attitudinal Foundations of Mindfulness [Info]

Mindfulness Of Breath - Low Guidance

Mindfulness of the Hand Exercise

Stretching and Breath Meditation

Four Stage [Less Guidance]

Meditations Bells [Up to 40mins]

Mindful Walking Meditation