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Meditation
3 min |
7 min
Carla-Jo Geraghty
Meditation
6 min
Carla-Jo Geraghty
Meditation
9 min
Carla-Jo Geraghty
Meditation
3 min |
7 min
Carla-Jo Geraghty
Meditation
3 min |
7 min
Carla-Jo Geraghty
Meditation
3 min |
7 min
Carla-Jo Geraghty
Meditation
9 min
Carla-Jo Geraghty
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
Mindfulness
Compassion
Stress
Anxiety
Carla-Jo has been teaching mindfulness since 2014 and has had a daily meditation practice for 12 years. She trained with Breathworks which is lead by Vidyamala Burch, & is a graduate of the MMTCP 2 year mindfulness meditation teacher training course led by Jack Kornfield & Tara Brach. Carla-Jo offers 8-week mindfulness courses, monthly mornings of mindfulness, and ongoing mentoring for those who wish to develop their meditation practice, all of which can take place online.
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