Happiness Insight

Clinical Psychologists Wellbeing Experts

Our mind produces thoughts like our heart beats and our lungs breathe. When our mood is low, our inner critic produces a lot of unhelpful, unkind thoughts. Discover more about unhelpful thoughts, how to identify them, and what we can do about them.

Our mind produces thoughts constantly, including unhelpful and unkind ones when our mood is low, but we can learn to identify and manage them.

Unhelpful Thoughts

This meditation is designed to start your day off well, harnessing the energy from the rising sun to bring peace and equanimity into your day.

Morning meditation using the energy from the rising sun to bring peace and equanimity into your day.

Energized Morning: Taking In The Light

In this practice, we make room for new possibilities. This meditation helps you to let go of the things that have been weighing you down and the stories from your past, so that you can move forward, feeling lighter and stronger, and create space for new beginnings and possibilities in your life.

Meditation to let go of the past and make space for new possibilities in life.

Making Room For New Possibilities

In order to make a change or embark on a new journey, we need to let go of the old and make space for the new. This meditation will help you to clear the way for change, help you to embrace it, and support you on your journey going forward.

Meditation clears way for change, helps embrace and support new journey.

Making Space And Letting Go

We often carry a sense of not feeling enough. Not good enough, not doing enough, not being enough. This meditation helps you to connect with a sense of enoughness so that you can stop searching for this. You are enough, just as you are.

Meditation helps you to feel enough, stop searching and accept yourself as you are.

You Are Enough

Do you constantly feel like you're not good enough? Does your inner critic remind you of this all the time? This track will take you through an exercise to help you shift from not enough to being enough. Just as you are.

This track helps shift the mindset from feeling not enough to being enough as you are.

Not Good Enough?

There are a few ways we can manage negative unhelpful thoughts. One way is through mindfulness of thoughts, otherwise known as cognitive defusion. This exercise will help you to develop a new relationship with your negative thoughts and reduce the intensity of these thoughts.

Manage negative thoughts with mindfulness, known as cognitive defusion, to reduce intensity and develop a new relationship with them.

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