Victoria Yoga

Yoga, Meditation & Holistic Therapist

Gift yourself with time for a quiet connection and start the day from a space of calm and peace. Connect with your breathing, take time in gratitude, and set a beautiful intention for your day. Take some time in Mantra Meditation to connect with the present moment and manifest a day of calm, peace, and positivity.

Take time for a calm and peaceful start to your day through breathing, gratitude, intention setting, and Mantra Meditation.

Peaceful Morning Meditation

A longer meditation to help you gently drift off into deep and restful sleep. This meditation includes a reassuring introduction before moving into restorative and sleep-inducing techniques. Once you have listened to this meditation a few times, you may like to skip the introduction and go straight into the sleep meditation at 5m 25s. Sound settings mentioned in the introduction can be adjusted on your Aura app by selecting the musical note icon in the bottom left corner after pressing play. This meditation is sleep-inducing so please do not use this meditation whilst driving.

Meditation for deep sleep with introduction and restorative techniques. Skip intro after a few listens. Adjust sound settings on Aura app. Do not use while driving.

Can't Sleep?

A breath meditation for relief from stress, overwhelm, and anxiety. This meditation was created as a 'first aid' tool in times of emotional turbulence and overwhelm. Use this meditation whenever you are feeling overwhelmed and need to feel more centered and grounded.

A breath meditation to ease stress, anxiety, and overwhelm - a tool for emotional turbulence when you need to feel centered and grounded.

Rescue Relaxation

Daily morning practice combining gratitude, meditation, and positive affirmations to start your day from a space of calm and positivity. A practice to help you shift into a positive focus and mindset. Try this meditation every day for at least 3 weeks and see if you notice a difference in your mood and outlook. Once you have listened to this meditation a few times you may like to skip the introduction and move straight into the practice at 4m 05s.

Start your day with gratitude, meditation, and positive affirmations for a positive mindset; try for 3 weeks and skip intro after a few times.

A Morning Practice for Calm & Positivity

This is a short meditation that offers you a 'time in'; a moment to connect with yourself, your breath, your body, and this precious present moment. It offers a small pause in which you can find calm and clarity. It's from this space that you can move back into your day carrying a deeper sense of peace and connection.

Meditation for connection with body and breath, offering calm and clarity for a deeper sense of peace and connection in daily life.

Relax And Release

A meditation to help with the pain and symptoms of migraine and headache. This meditation uses energy healing, breathwork, and mind-body focus techniques to balance the brain and help in pain management. It is designed to encourage sleep for healing. After having used this meditation a few times you may like to skip the introduction and move straight into the meditation which starts at 2 minutes 30 seconds.

This meditation uses energy healing, breathwork, and mind-body focus techniques to help manage migraine pain and encourage sleep for healing.

Migraine Relief Meditation

Positive affirmations are a powerful tool to help transform the way we think and feel. You can use this track in a varity of ways; listening and mentally repeating the affirmations, looking at yourself in the mirror and saying the affimations out loud trying to maintain eye contact, simply listening and absorbing the words or you can go about your everyday tasks and play them in the background. Use the track anytime day or night and as many times as you need. For the most benefit use everyday.

Use positive affirmations to transform your thinking and emotions by listening, repeating, looking in the mirror, or playing in the background anytime.

Affirmations of Calm and Positivity

Meditations for self-care, rest, better health and wellbeing.  

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