Self-love and kindness are fundamental aspects of our lives. When self-love and kindness are lacking we find ourselves seeking this love from other people and we come across as needy people. We are hurt easily and we suffer life rather than living it. Our conditioning tells us that we have to be perfect, we have to constantly strive, and we have to be better than our classmates and friends, our conditioning makes us feel we are never enough. Love is the greatest force in the creation and yet we forget to direct that loving kindness toward ourselves. This audio is a short guide on kindness. I hope you find this helpful. I am looking forward to reading your feedback.

Self-love and kindness are crucial, without them we seek love from others, feel inadequate, and suffer; a short audio offers guidance on kindness.

Can I Be Kind To Myself?

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

If you’ve been around large crowds or gatherings, have been traveling recently, and for empaths and sensitive people who tend to pick up and absorb other peoples energy throughout their day…. This meditation is particularly helpful for releasing that heavy feeling of carrying someone else's energy. Release empathic overload easily and peacefully with this meditation.

Release empathic overload with a meditation that helps sensitive people to absorb someone else's energy and feel lighter and peaceful.

Releasing Others Energy - For Empaths

Allow yourself to let go of tension and dissolve stress and anxiety in this full-body scan with healing energy by Dr Salone

Dr Salone's full-body scan with healing energy helps to release tension and reduce stress and anxiety.

Healing Light Energy - Full Body Scan

This body healing meditation allows you to focus completely on your body for absolute energetic healing. I guide you on a beautiful visualized journey to a revitalizing pool of healing golden light. We release unhelpful or negative energies from the body into the pool of light to be transmuted into love. I've designed this to be a very special and vivid body healing experience. Once we've really tuned in and cleared our body shadows, the body can reset to its natural DNA template.

A guided meditation for energetic healing, releasing negative energies and resetting the body to its natural DNA template.

Body Healing Meditation. Energy Healing

This is a short meditation to help you use energy to stop any type of pain in your body quickly. Additionally, I will guide you to discover why the pain is continuing and how to find a solution. When we use our breath and tune into our own energy, we can discover answers not found elsewhere. Universal Power runs through us and is always available to us. If you're in pain, try this short meditation to help stop and heal it. Take care.

Use energy to stop body pain quickly with this short meditation that guides you to discover the reason for pain and how to find a solution.

3 Minutes To Take Away The Pain

This guided meditation is a journey into healing your heart. As you release the burdens, pressures and stresses of your life, you soften into a state of inner awareness. From this place, you’re able to experience your connection to the Divine, and allow in a healing shower of spiritual energy, power and light.

Healing meditation: Release burdens and connect with the Divine to experience a shower of spiritual energy, power, and light for inner awareness.

Clearing and Healing the Heart

Letting go entails the removal of attachments to anything that causes you pain or distress. With this meditation, let go of anything that holds you back. Let go of anything that causes you pain by reflecting deeply on the notion of possession. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

This meditation helps you let go of attachments causing pain, and build resilience to deal with the stress of isolation.

Letting Go

Supporting your immune system is an important part of your meditation practice. When we meditate, the by-product of the practice can be an increase in energy, feeling more engaged with life, and a stronger immune system. We can do some simple movements each day to invite wellness into the body. Whatever ever we do with the body affects the mind and whatever we do with the mind affects the body. Enjoy your practice and I hope it supports you into wellness each day. Explore these simple body practices to encourage a stronger immune system for you, especially when the season changes, during illness, or recovering from a virus. I like to do these practices each day to bring energy into the body, heart & mind.

Meditation can increase energy, engagement, and immune function. Simple movements can promote wellness and support a stronger immune system.

Immune Support & Vitality

Release all your pain or other uncomfortable feelings. Relax deep and let your feelings drift away and get new energy, loving energy into your body. We all deal with different feelings. Time to release all of the feelings we don't want to deal with. Let them drift away, far away, far...far away.... and open yourself for some nice pleasant feelings. Nice feelings so they have room to stay in your body and soul. Enjoy the relaxation!

Relax and release uncomfortable feelings, making room for new, pleasant sensations to rejuvenate your body and soul.

The Boat

We waste so much time and energy holding onto resentment. This meditation and guided visualization will open your heart and allow you to finally forgive, release, and let go of resentment, worry, anger, or pain.

A meditation and visualization to help you let go of resentment, anger, and pain, allowing your heart to open and forgiveness to take place.

Release & Let Go of Resentment & Pain

This meditation is relaxing and calming for the mind, body, and nervous system so that healing energy may flow. My intention is to give yourself time to heal naturally from chronic aches and pains, from the inside out, simply by relaxing and resting.

Relaxing meditation for natural healing of chronic pain by calming mind, body, and nervous system for the flow of healing energy.

Meditation For Healing

Our physical bodies can be influenced by our emotions and other subtle energies. In this meditation, we will be helping our bodies to heal by visualizing healing energy moving through the entire body. During the first part of the meditation, you will be guided to send this healing energy through all of the different parts of your body. During the second part of the meditation, unguided time is provided to enable you to send this healing energy to any areas within your body that may need extra care and attention. Background music: Enlighten the Mind by Ajit Pramod Deshpande. Licensed by Sounds Of Nidra.

Meditation to heal the body by visualizing the flow of healing energy throughout the body and giving extra attention to areas that need it.

Healing Energy For The Physical Body

This 5 minutes guided meditation was designed to pull you back into the present moment. Emotional pain often occurs when we are living too much in the past or future. Get present by using this meditation to experience more peace and relaxation.

A 5-minute meditation to bring you back to the present moment and experience peace and relaxation, reducing emotional pain caused by past or future thinking.

5-min Meditation To Get Present

This Chakra Energy Healing Meditation guides you through a simple visualization and practice for clearing deep emotional pain from each energy center (chakra) in your body. Much of our emotional pain gets stored deep in our bodies and needs time to heal. Do this meditation for 21 consecutive days for maximum healing and clearing. Be gentle with yourself if big emotions arise. (This guided meditation is for all experience levels).

Heal emotional pain with Chakra Energy Healing Meditation, clear 21 days for maximum healing, suitable for all experience levels.

Chakra Energy Healing Meditation

Breakaway meditation, allows you to acknowledge you can break away. Break away from pain, grief, and shame. Allows you to clear your energy and start new. It will help you break away.

Breakaway meditation helps clear energy and start anew by acknowledging the ability to break away from pain, grief, and shame.

Break Away

You are held in Love, always. This special meditation will bring you into the experience of being present to Divine Love. In the energy field of Unconditional Love, healing begins. Allow yourself to soften into this meditation, and allow it to hold you in Love. May you experience a deep knowingness of the presence of Love within, and available to you. Music by Life Illumined.

Meditation helps experience Divine Love and healing in the energy field of Unconditional Love with background music by Life Illumined.

Present to Love

We all have the power within us to heal ourselves. We all are connected to an infinite ether from which we can draw healing energy. Sometimes it takes time for us to heal, but at other times, we can heal quickly. Join Saqib in this short meditation practice in which he will guide you through a few steps of basic energy healing that can potentially relieve you of pain & discomfort relatively more quickly than other healing practices.

Meditation practice guides us to draw healing energy from an infinite ether, potentially relieving us of pain & discomfort relatively quickly.

Quick Self-Healing

Having the ability to use your imagination in difficult times can help you to navigate through the situation. Especially when other people in our lives are having a tough time. We worry and it can be difficult to offer support or know what to do. Here we take a meditative approach to this and actively breathe in their pain, suffering, or difficult moment, we imagine taking it into the safety of our bodies and transforming it in our heart space to something much more useful. Breathing this energy out towards our friend or out into the universe. We trust that this will reach them in some way.

Using imagination to offer support during difficult times by breathing in others' pain, transforming it, and sending positive energy towards them.

Taking In The Suffering Of A Friend

Gratitude is not dependent on getting what we want, but on recognizing what we have. A meditation to support you in connecting with this reality within yourself.

Practice gratitude by recognizing what you have, not what you want - a meditation to connect with this inner reality.

Gratitude Is Seeing What's Here

This is the step-by-step guide to the Ujjayi Pranayama technique (part 1). This has a powerful effect on the body, mind, and nervous system, and thus your whole experience. It decreases insomnia, anxiety, while increasing metabolism, energy, vitality and stamina, oxygenation of cells, mental focus, and clarity, it balances the nervous system, supports the immune system, relaxes muscular tension, and can relieve acute and chronic pain of all kinds, settles the mind, and it increases and distributes supply of life force, or prana. Don't practice it if you’re taking an immunosuppressant drug, if you’re in a very hot climate season and you have excessive heat in your body, if you have a current neck injury, or if you have a cold.

Learn Ujjayi Pranayama, a powerful breathing technique with numerous benefits including reducing anxiety and insomnia, increasing energy and mental focus.

Breathwork For Relaxed Focus

This meditation is designed to help you release physical, mental, and emotional pain and connect with the energy of peace from within. the practice offers a rejuvenating escape from the chaos of your daily life and makes you go deeper into the space of relaxation. through the focus on deep breathing and a gentle body scan, you will be able to naturally release any heaviness from the body and mind and let all the anxieties melt away, leaving you feeling completely open, relaxed, and peaceful.

Release physical, mental, and emotional pain, and connect with inner peace through this rejuvenating meditation that uses deep breathing and body scan techniques.

Pain Relief Meditation - Letting Go

Yoga Nidra is the practice of becoming deeply relaxed while maintaining full consciousness. It assists with the release of subconscious body sensations, emotions, and negative thoughts and beliefs to reduce stress, insomnia, emotional pain, trauma, and more. Each Yoga Nidra lesson includes relaxation, intentionality, rotation of consciousness, energy awareness, balancing emotions, imagery, and feeling grounded. This complete healing experience allows transformation to happen across your physical, mental, emotional, and spiritual bodies.

Yoga Nidra is a practice that combines deep relaxation with full consciousness to release negative thoughts, emotions and reduce stress and trauma.

Introduction To Yoga Nidra

Healing starts within. To focus on healing, calming your mind or pain, and other things... It is important to know that focussing inside your body is really necessary and deep breathing. It is all about feeling, feeling, feeling, and feeling inside. If you get into your feeling modus into your body out of your mind then magic can happen. Enjoy now!

Focus on healing by calming the mind and feeling inside with deep breathing; magic can happen when you're in the feeling modus.

Healing Energy Dance

Bach in 432 Hz Solfeggio Frequencies. Classical music research has shown that listening on regular basis can help with insomnia, increased dopamine production, pain relief, increased focus and even lowering blood pressure. This binaural beat composition intends to promote a deep healing relaxation through brainwave entrainment to the theta waves with the 432 Hz frequency of love. A musical rendition of songs from the album Bach 432 Hz by Ted Winslow of SOUNDSYNCTECH™ Please do not drive or operate heavy equipment while listening to this brainwave entrainment music. ©2022 Christina Winslow. All rights reserved. Music by Ted Winslow ©2022 Big Country Publishing, LLC. All rights reserved.

This binaural beat composition of songs from Bach's album in 432 Hz Solfeggio Frequencies promotes deep healing relaxation through brainwave entrainment.

Bach in 432 Hz Brainwave Frequency

A gong bath, or gong meditation, offers relaxation, emotional release, and pain relief through therapeutic sound. This 17 min session, involves lying down comfortably as a facilitator plays a gong. Participants passively soak in the healing vibrations, hence the term "bath," immersing in sound therapy.

Gong bath provides relaxation, emotional release, and pain relief through therapeutic sound, immersing participants in healing vibrations.

432hz Gong Meditation: Sound Bath Relax

In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

Aura Cleanse 741 Hz

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Forgiveness is possible. Learning to understand the connection between your thoughts and feelings can help you learn to forgive and let go of the hurt and anger you may be experiencing.

Understanding the link between thoughts and feelings enables forgiveness and release of hurt and anger.

Learn to Forgive

To grow means you have to grow through the dirt of your life, from unhealthy relationships, illness, or diseases to financial woes, to get to the other side. Yes, it can be messy, but to remain the same is no longer an option. Cheers~

Growth requires overcoming life's struggles, from relationships to finances, and embracing messiness to evolve. Remaining stagnant is not an option.

Evolve or Repeat! Growth Is Optional!

Meditation Music 741 Hz

If you want to improve your life then you owe it to yourself to release any and all grievances!! The only person that you are hurting by holding on to this pain is you. You owe to yourself to heal this wound once and for all!!

Let go of grievances to improve your life; holding on hurts only you. Heal the wound for your own sake.

I Now Choose To Release It All!!

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

This session is all about embracing your healing process. No matter how you may be feeling at this moment, you are healing. Whether it's healing from physical illness or a breakup or divorce or even from the loss of a loved one in death, this is your way. And it's time to fully embrace it all!

Embrace your healing process, whether it's physical or emotional, and fully accept it.

Healing Looks Good On You!!!!

When we feel anxious, under stress, or in pain, our breath can speed up, which is the opposite of what we want. This simple practice can be done sitting or lying to support releasing stress, anxiety, or pain through conscious breathing, specifically, exhaling. It's also a great practice to do before bed or as an appetizer before meditation while being meditative and deep as it is.

Conscious exhaling eases stress, anxiety, and pain; a simple practice before bed or meditation.

Exhale To Relieve Stress Or Pain

Removing the dust out of your life can be a little daunting and sometimes painful experience, but it's very necessary to get to the life that you deserve. Cheers!

Clearing the dust in life is necessary for a better life, though it can be difficult.

Removing The Dust!!!

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

Ache Assistance 174 Hz

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

The intention of today’s meditation is to invite healing into your body, mind, and soul.

Meditation aims to bring healing to your body, mind, and soul.

Deep Healing Meditation

Join me as we explore an introduction to what my 1000's of coaching clients have described to me as the "Secrets To A Fulfilling Life." This short talk will help you pinpoint an area in your life that may need more attention as you strive for purpose and fulfillment. I would also like to add that the 7th secret (not discussed in this introduction) will be added in the future talks that describe "Managing Health Conditions and Physical and Emotional Pain". I will take each one of the 7 secrets and describe them in a little more detail during future talks so please stay tuned!

Explore the secrets to a fulfilling life with tips to identify areas that need attention. Future talks will cover managing health conditions and pain.

The 7 Secrets To A Fulfilling Life

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Manifest your goals while you become a better sleeper. Use nightly for 30 days for the best benefits. Your new year's resolution just got easier to achieve. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Manifest your goals and improve your sleep with Dr. Liz's mindful hypnosis track using binaural beats and hypnotic suggestions for better sleep.

Manifest Your Goals Sleep Deep Tonight

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

Music Meditation 741 Hz

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS.

30-day nightly use of Dr. Liz Slonena's mindful hypnosis with binaural beats can improve sleep and aid those with burnout, anxiety, depression, chronic pain, insomnia, or IBS.

Manifest Deep Healing Sleep Every Night

This meditation is especially for those experiencing depletion, illness, fatigue, chronic pain, or fibromyalgia. It guides you on a deep journey to find healing and relief. Don’t worry if you find yourself falling asleep at times – just gently return your attention to my voice once you notice it. Some healing is easier to receive at an unconscious level. Either way, rest assured that you are receiving exactly what you need. If you like this meditation, be sure to check out the (longer) bedtime version here on Aura, "Deep Rest & Healing."

Meditation for healing and relief from depletion, illness, fatigue, chronic pain, or fibromyalgia. Unconscious healing possible. Longer version available on Aura.

Soothe Chronic Pain

I hope you enjoy this session to help you fall into a deep sleep and at the same time to encourage deep, inner healing.

This session helps to induce deep sleep and inner healing.

Deep Sleep & Inner Healing

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

If your mind is racing with thoughts and worries or trying to figure out a problem that has not yet become clear, this practice is for you. Join Andrea as she speaks directly to your busy mind, offering it soothing solutions and a calm way out of the painful pattern of overthinking. Feel free to absorb her words, or change them up to better fit what you need to hear right now.

Andrea offers a practice to calm your overthinking mind and provide soothing solutions to problems.

Quieting Your Busy Mind

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

Allow yourself a few minutes of comfort as we focus on our breath to help us manage illness. In this meditation, we use self-compassion and breathwork to manage uncomfortable sensations. We also focus on areas in the body that are well to help remind ourselves of the body's amazing capacity to heal. Take 10 minutes of self-care to help alleviate suffering or to get some rest. Please remember that this is not medical advice and you should always consult your doctor when you are not well.

A 10-minute meditation using self-compassion and breathwork to manage illness by focusing on the body's ability to heal and alleviate suffering.

Meditation For When We Are Sick

A meditation to help with the pain and symptoms of migraine and headache. This meditation uses energy healing, breathwork, and mind-body focus techniques to balance the brain and help in pain management. It is designed to encourage sleep for healing. After having used this meditation a few times you may like to skip the introduction and move straight into the meditation which starts at 2 minutes 30 seconds.

This meditation uses energy healing, breathwork, and mind-body focus techniques to help manage migraine pain and encourage sleep for healing.

Migraine Relief Meditation

Nothing about life is consistent or certain. Everything remains in a state of constant movement and change. Though it may pain you to accept it, change is inevitable. Instead of being scared of uncertainty, learning to adapt can be a game changer. Use this affirmation to help you feel more anchored and grounded when you’re facing uncertainty in your life. Use this affirmation to help anchor you and feel more grounded. If you enjoyed this affirmation and reflection, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Embrace uncertainty and adapt to change, use affirmation to stay grounded. Sign up for daily affirmations at www.thedivinepause.com.