15-Minute Body Scan
15 Min
Meditation
14 Favorites

Avatar
Jiva Masheder
Mindfulness for Stress & Anxiety
Getting in touch with our bodies is so important for mindfulness - knowing how we're really feeling, and learning to ground the attention here rather than living in scattered thoughts. A longer practice like this one gives you more time to focus and settle, and cultivate the habit of moment by moment awareness. Worth the time!
Similar tracks you might love
View All
Explore Aura