5, 4, 3, 2, 1
3 Min
Meditation
4.1k+ Plays
200+ Favorites

Avatar
Cassandra Carlopio
Sleep, Relax & Recharge
This brief mindfulness exercise uses the sense to come back to the present moment.  This is great to do anytime, anywhere, eyes opened, and can help calm anxiety and stress.
From the community
24 reflections
Similar tracks you might love
View All
Explore Aura