Breathing
I felted that I need to breath all the time when I’m feeling under pressure and stressed 😩 out. Start back listening my mediation seems to help me to do that.
Affectionate Breathing
3 Min
Meditation
16 Favorites
Denise Funfar
Coming Home to Yourself
Letting go of the idea that meditation is "work" and allowing yourself to be soothed and comforted by the rhythmic flowing in and out of the breath.
Inspired by the Mindful Self-Compassion Program.
From the community
1 reflections
