Anxiety Relief
7 Min
Meditation
1.2k+ Plays
99 Favorites

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Bradley T. Morris
The Meditation Mastery Collection
So many people suffer from anxiety unnecessarily. This meditation will allow you to go about your day feeling more connected, courageous and happy to be in a body.
From the community
9 reflections
C
Carolyn
Anxiety Relief
I liked the encouragement of how to relieve my anxiety by using my breath and my thoughts of believing in myself.
J
Julie
Grounded
In this meditation, you sit upright visualizing your body is spreading roots into the ground. As you exhale, you visualize your anxiety moving through your body into the roots of the ground. Then on the next inhale you feel your body being filled with new energy. This meditation left me feeling grounded and centered.
E
Elisabeth
excellent
As the soothing voice and the drumming talked through anxiety, visualizing covering it with a blanket, it gave me new perspective and made me feel soothed and supported. Loved this meditation.
K
Kimette
Nice session
I have difficulty with the “root” imagery when I’m sitting. I guess the thought of my rear end growing roots is just a little too much for me. However, the man’s voice was very soothing and the drumming music was wonderful so it was still a good experience.
K
Katarina
The power
This meditation somehow made me feel the inner power I have.
D
Denise
Battling panic attacks
I have been dealing with panic attacks that have become a daily occurrence. I loved this music. The drumming in itself helped to soothe that crazy feeling that comes over me. I will be using this meditation regular. Grounding seems to be the solution to my anxiety.
P
Patrick
No
The knocking sound in the background was very distracting. Just use the music.
MJ
Mary Jo
Recharged
I loved the imagery of anxiety as roots going into the ground and leaving me. The breathing was natural and comfortable and not forced unnaturally. Finally, the golden light was soothing and warm and made me feel comfortable if not powerful. I look forward to the day.
MJ
Mary Jo
Roots and Golden light
I loved the imagery of anxiety as roots leaving me and going into the ground. The breathing was comfortable and natural, and while I didn’t feel empowered by the the golden light, it was soothing.