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Awareness of Sounds

4 Min
Meditation
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Hilary Jackendoff
Yoga Nidra, Meditation, & Sleep Expert
When we are beginning a meditation practice, we tend to have the idea that sounds are a distraction, and we desire a perfectly tranquil, or soundproofed setting for our spiritual endeavors. Well...get over it! Learning how to be with the present moment, exactly as it is IS meditation. If sounds are part of that present moment, use them as an object of focus to help turn your attention inward.