Be Present with Sound
(Guided by WITHIN Cofounder Hannah Knapp)
Bring yourself back to the present moment, using sounds around you as your anchor.
Whenever your thoughts wander in meditation, it can be really helpful to have an anchor to bring you back to the present moment. A great anchor you can use anywhere you meditate is the sounds happening around you. This meditation helps you notice sounds and use them as your anchor.
In the longer version of this meditation, we use breath as well as sound to bring you back to the present moment, and have additional time in silence.
From the community