Becoming Your Own Good Friend
7 Min
Meditation
31 Favorites

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Nitima Priya
Reduce stress & Anxiety and Sleep Well
How are you towards yourself? Do you like to spend time with yourself? If not then don't you think it's time coz you've got to live with you for rest of your life. Lets start to be your own good friend. 
From the community
2 reflections
S
Susan
Beautiful
This session spoke to me in such a simple and beautiful way. Being a good friend to myself is challenging. I was reminded today to be kind in all things - especially to myself
W
Wendy
Friend to self
I learnt that being grounded and kind to myself is a work in progress. I expect this to be all or nothing, realizing it's moment by moment. I'm learning to slow down and be present instead of always being busy. Learning to be a good friend to myself is unfamiliar to me but sounds like a safe relationship. Thanks