Bed Time Prep
3 Min
87.7k+ Plays
2.3k+ Favorites

Cassandra Carlopio
Sleep, Relax & Recharge
An important part of sleeping well at night is winding down before we get into bed.  This meditation helps prepare you for sleep: slow down, activate the relaxation response, review your day, and practice gratitude.  Leaving you ready to get into bed and transition to a deep, restful sleep.
From the community
191 reflections
Similar tracks you might love
View All
Explore Aura