Body Calm

This guided meditation will help you calm your body and show it love as you open your heart and clear your mind. Slow yourself down, And let yourself go. Ease into your breath. Feel its rhythm, As you calm, And sink into the depths. Your body is magical, It performs for you each day. Like an intricate machine, It’s working for you today. So open your heart, And clear your mind, And offer this sacred space, To calm your body, And show it love, Your toes up to your face.