Bodyscan Relax Your Body
3 Min
Meditation
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Irene Zwaan
Innerspace
Just take a short moment to relax your body. Feel the relaxation in a few minutes and allow yourself to relax.
From the community
33 reflections
P
Patches
Body scan
Today I am having a hard time relaxing. Probably because of the anxiety over my soon to be ex- husband. Living in fear for 25 years is hard to break the cycle of anxiety.
K
Kellee
Happy Day 10-12-17
I learned that being on scheduled time with meditating is important. Though I had appointments today, I am clearly off schedule and almost didn’t make time to meditate. I smile every time I meditate. Thank you Aura!
JE
Joe E.
Positives
There are good things everywhere you look. Focus on those rather the not so good. It’s all relative.
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Crystal
Body scanning
Finding where the pain is at is important! Figuring out what in the day could be causing The pain ! Finding where it hurts and thinking What caused this pain then dealing with the pain Heat or cooled maybe! And trying to get relaxed!
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Christine
Meditation really does make a difference
I have abandoned Aura for a few weeks and boy did I notice the difference. My emotions, the way I reacted to certain situations-- not good. Meditation -- breathing, grounding yourself-- it makes a world of difference. Take 3 minutes, it's worth the benefits set forth in the coming day.
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Mariah
xoxo
Everyday is a new day to learn from your mistakes and make new ones. We make mistakes to learn and then to grow as a better person <3
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Alyssa
Body relaxation
Helped me really focus on relaxing specific parts of my body. My back and my stomach felt less tense and this meditation was a big help.
J
Joyce
Learn Meditaition
Focusing on body parts is appreciated. The back works hard for us but it’s easy to take it for granted. Namaste
E
Everett
Except
The wrimg lie the bold old bull mooses you kissed amd ran lile you coulf
G
Gwen
Specific relaxation
I enjoyed this mediation because it helps to focus on specific body parts. Our feet and back are the foundation, we have to give them proper care as well.
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Lori
Relaxation
How to relax your body from your feet to your head. Just slowly relaxing your whole body.
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Jhuan
Relax all parts
My back and shoulders were always extremely tense due to stress, but with this short meditation, I was able to relax all of my muscles and now have no tension on either one of those two parts. It was a stress reliever too.
A
Andy
Bodyscan
That felt good when exhaling my body experienced relaxation I never felt before
I
Irene
Bodyscan
Relax all parts in your body. And feel them now in the moment and relax.
I
Irene
Bodyscan
Relax all parts in your body. And feel them now in the moment and relax.
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Nikki
Relax
I learned that with aura I can have 3 minuets a day for my self even though I love others
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Lakeisha
The voice
I didn’t like her voice. But her message was very relaxing. I needed to take deep breaths this morning anxiety and depression killin
S
Samantha
Her voice was distracting
That and it was so quick! Just when I was getting comfortable with the voice, it ended!
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Shelly
Exhausted
I was feeling good before the meditation and feel like I can sleep now. I was exhausted due to physical activity but still excited to be outside all day. Now sleep is calling me.
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Jackie
First Meditation
I felt calm and relaxed after the short meditation session, I’ve never tried such thing, but I’ve already grown to love it. It felt like it relieved all my stress.
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Ellie
Day 9
Everything will be okay. Everything comes full circle. Everything works out. Self love and self care is the key to happiness. Everything else will follow.
A
Avese
Feet
I learned that I could concentrate on parts of my body starting from my feet. Weird
S
Sheikh
Wide space
i did this meditation on field beside the beach. It was heavenly with the sun warming my face while the breeze cooling my body
T
Tia
Sad
Today was so difficult, but just taking a moment to breathe and relax did so much good
SM
Shateca McGee
Relax Your Body
I learned that I can relax by just paying attention to my breath and how I am relating the day.
A
Adrienne
😁
I really liked this practice, it helped me internalize my thoughts and relax a little. I found peace.
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Beth
Bodyscan
I love and welcomed her inviting relaxed voice! I was so ready to relax
A
Angelina
Vibes
I loved the energy behind her voice and the feeling of calm support it immediately brought me.
JW
J.W.
A kindred spirit
He sat across from us at the volunteer appreciation lunch. A shriveled bald man with a too big jacket. His hands quivered as we ate our salads. I noticed he was a lefty, just like me. “We do everything backwards!” I said, trying to break the ice. “Yes, but we’re also more creative.” he replied with bright twinkle in his watery, pale blue eyes. He had played piano from the time he was a young boy. “I was lucky because I had a teacher who let us learn popular songs, not just classical. You see, back then only sissies played classical. By the time I was in high school I had discovered that the piano was a girl magnet. Our band played every prom within a hundred miles of our town. It was a fantastic experience for a young kid.” After the war he walked the streets of New York City for two weeks before landing an entry level advertising job on Madison Avenue. Rose quickly and did very well. But his real passion was always the piano. And now, at eighty, he still plays. Jazz, popular ballads, sing alongs... We swapped stories about what an incredible impact the music we make has on the residents of the assisted living facility we play for. It was wonderful to meet someone who understands...
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Guy
Peace
Her voice and the music blend and flow in a stream of relaxation which sooths every muscle. Perfect at the beginning or at the end of the day.
G
Guy
On the Sea
By the end of this meditation I feel as though I am lying on a piece of board on a calm sea with the water just splashing on to my toes. Pleasant indeed.
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Becca
Relaxed
Very relaxed in such a short clip. I believe that because I had to pay attention to her words, all stress and busy thoughts were gone.
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Nina
Wow
I was so nervous before listening to this and poof I’m back to a relaxed state of mind :)