Breathing in Kindness for Me and Out for You
3 Min
Meditation
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Jiva Masheder
Mindfulness for Stress & Anxiety
This practice brings together the anchoring effect of following the breathing with the beautiful practice of wishing well for yourself and another.
From the community
14 reflections
M
Maisie
Day 2
This exercise promotes deep self-love and reaching the inner-child, as well as furthering the spread of kindness in the world.
V
Vanessa
Empathy as stress relief
Taking a moment to think of empathy for others lifted a little bit of my own stress.
C
Cherish
Spreading Kindness
In this meditation, we can learn to spread kindness by breathing in kindness for us and breathing out kindness for others. I couldnโ€™t help but think of my nephew, Ryan, who just embarked on a new journey in his life today by joining the United States Air Force. I wish him well and hope that kindness reaches him so that he may not only be kind to himself, but have the ability to spread kindness to others. God Speed Ryan! โค๏ธ๐Ÿ™๐Ÿป๐Ÿ˜Š
S
Stef
kindness
I was surprised to find that I was breathing out kindness for someone that has hurt me. The mindfulness helped me feel calm.
M
Mike
Kindness
It is hard to do when there is so much negativity around. But kindness is like a feather withering away a negative cloud.
C
Chris
Breathing
I can use this during the day to calm myself and focus. It really made me focus on my family and those around me. Be more accepting.
A
Ana
Peace
When I do this for me and for someone else it brings me peace to give as I receive.
J
Julie
Heart Warming
Breathing in kindness for yourself is a beautiful way of showing your self some love. Then breathing out kindness for someone that is special to you is a beautiful way to send love to them. Imagine the ripple effect this would have if all of us did this everyday. ๐Ÿ˜ During this session, I visualized my best friend that lives in Canada sitting across from me. We are holding hands. Sending that kindness and love back and forth to one another. I feel very connected to her at this moment as if she was right here. This warms my heart and makes me smile. My intention for the day will be to continue to spread kindness to others I come in contact with today. May your day be filled with kindness, love, and gratitude.๐Ÿ™โค๏ธ๐Ÿ€
K
Kathy
Breathe
Funny, but itโ€™s just that simple. Thank you ~ Iโ€™ll be using this meditation often!
A
Angela
Perfect
A simple Mantra to take me through my day โ€œ breathe in for me, Breathe out for youโ€๐Ÿ’—
S
Susie
Kindness
Such a lovely meditation . Thank you, Jiva ๐Ÿ™. Your meditations are always sooo nourishing.
S
Susie
Kindness
Such a lovely meditation . Thank you, Jiva ๐Ÿ™. Your meditations are always sooo nourishing.
S
Susie
Kindness
Such a lovely meditation . Thank you, Jiva ๐Ÿ™. Your meditations are always sooo nourishing. This one encourages me to send thoughts of kindness to a special friend.
WJ
Walter J
Relaxing...
Their was a fun meditation. Feeling kindness coming in on my inhales...it felt like green goodness came In and spread itself all over every cell of my body. Then feeling goodness on my exhale was like a green mist covering the people I wanted kindness to go to. It was really fun to see each cycle in & out with goodness flowing everywhere... ๐Ÿ’š๐Ÿ๐Ÿ€
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