Calmness in Mind and Body
3 Min
39.4k+ Plays
2k+ Favorites

Dorothy Ratusny
This is a wonderful meditation for quietening our mind when our mind is racing - when our thoughts are scattered - for refocusing our attention, and when we want to have clarity of mind, and calmness in mind and body. One of the simplest things we can do to create calmness is to focus our attention inward. As you bring your awareness inward onto your breath you begin to cultivate stillness, focus, attention onto a single thing. Our mind begins to slow, we begin to feel calmer; we realize we can gentle change how we feel by paying attention to how we breathe.
From the community
221 reflections
Similar tracks you might love
View All
Explore Aura