Choosing How I Feel: a Guided Meditation
Learn and experience how to change your current state of being into one of your choosing - and to maintain this new state with ease!
We begin by first noticing how we presently feel and our felt sensations without "needing" to change them. We are mindful - attentive to what we notice - without judgement.
Then, in full acceptance with how we feel - we discover the process for changing our state of being first by deciding - using the present tense - to state your desired way of feeling & being. We manifest this new state by feeling how we want to feel now - expressing our desires using the present tense and as we connect with the energy of our heart centre.
Use this meditation often to help you feel the way you truly want :)) Namaste everyone! xo
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