Circle of Awareness
3 Min
Meditation
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C + D (Christina + Darrin)
Heart Awakening
In this meditation, you will practice the art of deep noticing. You will first bring your focus to your body breathing, and stay anchored in those sensations until you sense your mind wandering. When that happens, there is no judgment – only noticing. It's all okay. You're still in the circle of awareness.
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