Closing Down for Sleep
3 Min
Meditation
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C + D (Christina + Darrin)
Heart Awakening
The key to getting a good night's sleep is shutting down a busy mind. A relaxing body scan is one of the best ways to do this. In this meditation, you'll imagine your whole body to be a shopping mall whose lights are turning off for the night, section by section. Watch the final swirls of dust settle down as you drift off into a restorative sleep. 
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