Compassion & Emotional Release
13 Min
Meditation
100+ Favorites

Avatar
C + D (Christina + Darrin)
Heart Awakening
This meditation is an exercise in self-compassion. By gently breathing into any difficult emotion we are feeling, we allow that emotion to feel total acceptance. After that, it usually feels safe enough to release on its own.
From the community
7 reflections
Similar tracks you might love
View All
Explore Aura