Connection Meditation
3 Min
Meditation
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Carla-Jo Geraghty
Mindfulness for Wellbeing
This connection meditation helps you to develop compassion for others and in doing so it can help you to feel calm, connected and happy. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com Photo by Hudson Hintze on Unsplash 
From the community
14 reflections
M
Mark
All one
I learned that we are all equal, part of the one creation. Just a shame the way of the world. Some do have it worse than others, but out sadness can come peace and joy.
J
Joyce
Connection meditation
Breath in empathy, breath out kindness. What a great way to make focusing on my breath not be all about me. I️ want to remember to use this during the day when interactions get difficult. Namaste
L
Lindsey
Great lesson
Breathing in empathy and breathing out kindness is something I will take with me everyday everywhere
F
Faith
This really helps..
I was really depressed and upset today, but this helped me calm down.
J
Jordan
Grateful
I realized there is a ton of people and things I’m grateful for. I’m going be sure to tell them.
A
Alyssa
Breathing
Everyone takes breathes, we are all moving forward the same way; we breathe. Breathe in compassion, exhale kindness.
M
Mike
Connectedness
When I feel a lack of meaning or like I’m moving forward in a mudslide of intention, I can focus on kindness and empathy. Instead of feeling isolated by a busy day, I can use that feeling to connect with all the humans in my vicinity, my neighborhood, who all feel similar ways and want similar things for themselves
B
Babs
Engage with Empathy
You are me and I am you. To engage deeply, seeing all barriers dissolve between myself and others allows kindness to be the dominant language to create connections that matter.
CJ
Carla-Jo
Cultivate connection
Cultivating connection and compassion with others through meditation allows us to feel less isolated and deeply benefits our mental and even our physical health...take some time out today to open your heart and feel connected ❤️
T
Tammy
Connection
Great guided meditation to encourage loving kindness to our selves and those around us. Very engaging all the way through. Thank you.
C
Cherish
Connected
There is so much more that connects us than divides us. We all breathe. We all have thoughts and emotions. We all desire happiness and to be well. We all have the same organs in our body. We are all one people. In this meditation, we begin to feel this connection among us all. I became aware of the people in my neighborhood, my town and finally, my whole state and began extending well wishes to each person, specifically breathing in empathy for everyone and breathing out kindfulness for everyone. I then focused inward and extended well wishes to myself. What a wonderful way to begin my day! We are all connected. Each day, we, as individuals, can extend kindness or meanness to ourselves and to others. The choice is ours to make! I choose to extend kindness! Namaste 🙏🏻❤️☮️
S
Susan
Connection Meditation
Thank you for reminding me that I am not alone. Connections exist between all of us
W
Wendy
Connection
I learnt that we are all connected. Something that I have forgotten. When I forget this I struggle with anxiety and depression. More practice of connecting to myself and others is needed to help me feel that I am not alone.
J
Joyce
Empathy and Kindness
Empathy and Kindness- Who could ask for more? To both give and receive. Namaste
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