Counting Breaths
7 Min
Meditation
19 Favorites

Avatar
Cassandra Carlopio
Sleep, Relax & Recharge
This guided meditation invites the listener to focus on counting each breath backwards from 10 to 1 as a way of focusing the mind on the breath and shifting away from any distracting thoughts or emotions.
From the community
7 reflections
C
Cherish
Counting Breaths
If you concentrate on counting your breaths, you will find that your mind cannot wander as much. In doing so, your mind and body become very mindful on the present moment.
K
Kimette
Counting Breaths
I learned that counting to 10 can be very hard if it requires complete focus!😃
K
Kimette
Counting Breaths
I learned that counting to 10 can be very hard if it requires complete focus!😃 However, even if I wasn’t completely successful, I still became more relaxed.
K
Kimette
Counting Breaths
I learned that counting to 10 can be very hard if it requires complete focus!😃 However, even if I wasn’t completely successful, I still became more relaxed.
K
Kimette
Counting Breaths
I learned that counting to 10 can be very hard if it requires complete focus!😃 However, even if I wasn’t completely successful, I still became more relaxed.
B
Briana
Breathing
Counting breaths can really help focus your attention on one thing thus calming your anxiety
E
Estefania
Counting breaths
Release everything else and focus on counting your breaths. 32 breaths = 22 breaths @ normal rhythm 10 breaths @ 10 sec inhale + 10 sec exhale