Deliberate Breathing for Acute Anxiety Relief
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Dorothy Ratusny
If we are experiencing acute anxiety, it is very difficult to calm our self, and to feel in control.  In this meditation, as you practice being attentive to your breath, you realize how your breathing becomes the mechanism for experiencing calm and inner peace.   With some gentle practice, this is how you come to know how to calm yourself in any moment.  By focusing on your breath, you allow your breathing to slow naturally - and to carry you into calmness and inner peace.   Such a simple meditation and one that I hope you will come back to often whenever you feel anxious. Namaste!!!!  with love, dorothy
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