Drift into Sleep
3 Min
Meditation
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Lauren Ziegler
Mindful Moments
This particular sleep session is about helping you to drift off to sleep with ease. It's a way of inducing sleep organically, following the natural workings of your own mind. This is your friendly tool for anytime you need real rest, relaxation and satisfying sleep. It will help.
From the community
65 reflections
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Walter J
Resting...
Lauren’s smooth voice helped me get into a restful vibe after doing a nice body scan. And I will be sleeping as soon as I finish this post.. ❤️🛏🍀
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Cherish
Drift into Sleep
As you listen to this soothing meditation, you begin to feel relaxed and are ready to drift into sleep.
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Gabriela
This just made me uncomfortable .
I don’t like thinking about blood and bones when I’m trying to sleep
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Jose
Almost fell asleep
This was a good exercise for going to sleep . I was drowsy at the end and now I feel like going to bed.
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Tim
Too short
3 minutes and I’m supposed to drift to sleep? Waste of time...
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Destiny
Sleep
I wanted to sleep But my mind was buzzing At least now it glows
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Helena
Sleep
I felt so relaxed but I had difficulty falling asleep with outside noise distracting me
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Taylyn
well
i learned that i have to be aware of a lot of things to focus on nothing and i have to relax and want to feel light
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Niyah
Meditation is great
I learned to be confident and just relax to calm down. All u have to do is believe in yourself and start to calm down or else u will get stressed and no one wants that right!
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Mia
I couldn’t fall asleep
I felt angry that I couldn’t go to sleep and tired And i likes the music but it sounded a bit weird and it didn’t help me that much so I was very tired in the morning I think you should improve your music.
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Kayla
happiness kept me awake
i noticed that i had been sad for quite some time. for once i felt the glimpse of happiness come back into my life out of no where with no explanation. i wanted to bask in all its glory and hold onto it for as long as i could, this being at 3am. i have an interview tomorrow and i need to be looking and feeling my best. i haven’t meditated with this app in a long time but i’m glad i did, i feel still happy but finally tired
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Nicola
This was amazing!!!
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Mikala
I
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Mikala
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Mikala
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Mikala
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Liz
Loved it!
I really felt my body sink into my bed. Listening to her peaceful voice helped me focus my mind on what she was saying, instead of all the noise in my head. Definitely loved this.
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Liz
I cannot send enough love out to the world about this track and this app. Sometimes it’s so hard to just relax because the noise is so overwhelming in my head. All the undone things, unsaid words, missteps and mishaps that we carry around on our shoulders. I know I have such a hard time letting go of them. This is soo therapeutic ❤️ Where has this been all my life?!
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Dan
Sink down with the softening body, really amazing.
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Nabilah
Nothing
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Harper
I thought this was very calm-ing and helped me get tired enough to sleep
I learned to listen to the background noise too, and yea that’s all but it wants me to write a very long reflection so I’ll just keep writing and thinking about what to write. do people even read these??
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Mia
This part really helps you sleep
I learned that this sleeping thing is so great. It’s great to help you calm down, and rest. You should get really tired. I love this app
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Mia
I felt so calmed
This app is so great I love it. It helps you calm down, take a rest, and relax. This is so great I listen to it all night. This is such a great app for children and adults.
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Kim
Drift
As I listen to this mediation it does calm me down and help me relax listening to the words and the inspiration sink into my mind.
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Tara
Relaxed
Found it easy to let my mind relax and become a peaceful place
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Lauren
Too much talking
I think that the background noises are nice but there was too much talking that made my mind wander to different things. I’m sorry but headspace (the app) is just better
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Elizabeth
Anxiety
I felt anxious when she reached the part of calming organs especially heart
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Aisha
Sleep
I did not like the talking. What she was saying made me anxious.
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Molly
Crftctv
Txt tf F zag gxhcivivkbkbjvjvhfjvyfufjcuc yis is a great weekend to hang ya out with me tomorrow omg omg was the day
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Grace
Anxious
Comforting to see that I’m not the only one who this made anxious
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Tabitha
Perfect
Every time I listen to this my body and mind is so calm and peaceful
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Abbie
Anxious
This made me feel very uncomfortable and anxious. It just made me even more awake and now I feel worse than when I started. When she talked about the heart and organs I became very anxious.
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Chloe
Hi
I feel better and I wake up refreshed and I am more happy I fall asleep really fast I wish nothing was locked because I can’t afford it so I wish you guys maid it free
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Ashley
So I’m a smoker. 4:20 only
I decided that I was going to stop smoking because I was only doing it for sleep. I stuggled badly falling asleep so it would be 3-4am and I’m just dozing off. And waking up at 7am I did this one and was sleep ASAP. However as soon as I noticed the actual background rain turned off I was back up
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Hannah
Drift into sleep
I need to just relax and remember to breathe and not think bout stuff that has happened during the day and focus on my mind and relaxing
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Unique
Sleeping
I learned how to calm my nerves and slowly take my time to fall asleep without worry.
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Sophia
Sleeping
At night I can’t even get to sleep but this app is helping me so much
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Wendy
First day
Today is the first day trying this app. So far I like it. The people talking are not condescending.
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Laurie
I noticed my mind tries to wonder and make lists & worry before i sleep.
I learned to try and ignore that and just tune into my body and breathing.
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Orlando
I felt like I was drifting away and my body was like air
I learned that I need to be more at peace and mindful instead of being negative and worried
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Selena
Sleep .1
So points I was in my minds and lost in thought, but came back when I noticed it. I really relaxed me.
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Hannah
i felt amazing never felt that way before
i learned that my body can relax i am amazed on how comfortable i feel and so relaxed. thank you
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Salomé
I felt objects and shapes float out of my mind with my thoughts
I learned that i need to let go of all my busy thoughts to be able to relax
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Leilani
Let it go
I learned there is a lot still trapped inside that I need to let go.
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Hailey
Can’t sleep
I had so much trouble concentrating and letting my body rest. My mind kept getting distracted and wandering.
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Angela
...
I learned that I’m still wide awake. Disappointed in my first session on this app might go back to YouTube
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Rob
Relaxed but can’t sleep
Relaxed but can’t sleep , too much talking instructions background music is soothing ..!!
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Sophia
Sleep
I can drift off and sink into my body it’s very calm and peaceful to listen to and I thank this person who made this it is a very helpful video very calm and nice
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Sophia
Sleep
I leaned that I can drift off into my self and it is very calm in my state of mind when I listen to things like this
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Heather
Restless
I learned my body is at war with my weary tired mind. The nature sounds seem to mimic a morning shower. It did little to lull me into a nice slumber.
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Marissa
I fell asleep in like 2 minutes because im stressed
I more happy BC of all this covid 19 stuff we have no school
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Lulu
0/10 - did not help
This didn’t help me sleep at all, the imagery made me squirm and want to vomit. Now I’m not asleep, wide awake, and grossed out🤢
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Bethan
Restless
Still wide awake. Did not help me sleep or even feel sleepy. Whispered instructions for this meditation may have been more useful as I felt the volume fluctuated through out.
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Jackie
Relaxed
I can calm my body really easily. It really helped me to concentrate on myself instead of everything surrounding me.
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Veronica
New
I learned that this isn't really helping me fall asleep . But I will try one more time Tomorrow night
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Taylor
Still restless
Didn’t help very much, I still feel restless. The music was very relaxing, though,
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Audrina
Feel Good
I felt really good after this session. I sure will try it again.
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Trish
Sleep
This really helped me to get to sleep and atleast 5 hours of deep sleep. I struggle with sleeping so this was anazing6
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NITHIN
Journey by the nature
A good sleep with happiness of nature.It's really a good feel and the way is heels the pressure and improves the happiness is really good that I have got its like you can be as happy and peaceful as there is all you have with you. Good night.
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Elyse
Sleep
I learned that I need to not stress about every little thing right before I shut my eyes and start again tomorrow.
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Hardik
Sleep
When I started listening this I was thinking this won't work but I don't know when I fell asleep and was lost in it
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Lilly
Noise
I was Anxious and I can’t sleep no matter what this is a great app and all but it just doesn’t help me only if you could update the app tour everything didn’t have a lock symbol on it when I show my feelings it doesn’t have all the feelings that I need because of this app I have lost several things when I’m listening this app I have lost focus after I listen to this app I am anxious I’m in a go on and on and on that’s all you’re welcome
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Gunisha
Anxious
I was anxious to fall asleep but this helped me. I love this so much!
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Anicha😃
Hi everyone
I learned that we need to be able to make it to the end because we makes this area awesome 😎 so let’s be brave of COVID-19 we are braver🤗🤗 be thankful for the things we can have 🙂🙂 and anyone want to be my best friend 👯‍♀️
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Lolo
Hi everywon
I felt good in this sleep it just when you fell mad it gets it out of you