Drive Through Scotland

This sleep meditation will help you relax as you take a drive through the beautiful Scottish highlands. Settle in, finding the perfect position– The position that brings you the most comfort. And once you’re in that perfect position, become aware of your body in bed. Notice where your hands are, and what parts of your back, sink into the sheets. Feel your head, in the plush embrace of your pillow, and how deeply comfortable, it feels now.