What an awakening and energizing experience this meditation provided me! Prior to listening, I was feeling slightly sluggish.
As I began listening, I focused my attention on my breath. It feels so good to Become One with your breath! Then, following Lauren’s soothing voice, I began repeating the mantra, Sat Nam. Repeating Sat on my inhale, I felt an awakening occur in my body. Repeating Nam on my exhale, I felt energy expand throughout my body. I am left feeling enlightened, energized and awake! Thank you, Lauren for teaching us a powerful mantra! Namaste ❤️☮️🙏🏻😊