Equanimity
3 Min
Meditation
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Lauren Ziegler
Mindful Moments
From the community
154 reflections
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Ruth
Very Mindful
Definitely one of my all time favorite meditations! I love it when she says, "once you realize you are lacking nothing, the whole world is yours." Really puts things into perspective! Thank you ❤️
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Dana
Deep
This was really deep. And emotional. I haven't seen one like this one.
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William
Wow
Very good session, makes me feel less stressed and fixated on controlling everything around me.
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Pat
Acceptance. 😊
I learned that I can find acceptance of things I want to be different. I don’t have to struggle against the number of hours in the day. I can be wonderfully content with just how many hours there are and what I can accomplish in them. 😊
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Petey
Gratitude
A reminder of having so much to be thankful for in this world
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Gabriella
We are not lacking anything
Though we may forget, we may want a materialistic item or a seemingly intangible item, or maybe a situation doesn't go the way we want it to, you don't get what you want. Let's remember that everything is in divine timing and we're not lacking anything we don't already need. We have everything, we have the world 🌎
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Antoine
Thanks for this session
I felt some kind of inner energy during this meditation; it was a new and reassuring feeling... Thank you for this!
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Susie
Equanimity
I have all that I need and am perfect just the way I am. With this in mind...hurts, anxieties, wants vs needs are more easily accepted. This meditation was exactly what I needed this morning. Namaste 🙏🏻.
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Cherrelle
Difficult
This one was tough. I'm a pretty anxious, tightly wound person who's all about improvement. I tend to highlight my flaws. The concepts introduced in this meditation were the exact opposite of what I do/think throughout the day. I appreciate this meditation because it helped highlight my thought patterns and negative self talk. Hopefully next time I do this one, it is with more ease.
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Cam
Days
After this many days of meditating in a row the experience is deeper and connecting with the entirety of the breath is more natural
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Diahanna
Focus on the Good
I have trouble focusing on what I have. I have so much but it's hard for me to acknowledge that when my negative thoughts and feelings cloud my mind. Finding things to be thankful everyday is an important step for me to manage my mental health.
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linda
Moments
Everything that was in this Breathing and Equanimity all that was said I heal seeing purple and it made me HAPPY!! 💜💜So grateful!
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Jason
Take Me Away...
Change takes time, but each step forward can be a positive one if you allow it.
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Jennifer
Best yet
I am enough, I’m good, and I have everything I need… Just as I am…at this very moment. I’m smiling, taking it all in, and feeling blessed. Probably my most favorite meditation ever.
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Kyle
Self-acceptance
I feel perfectly imperfect. I’m good enough. I don’t need to stress about the bills and commitments and everything. I’m okay and everything is fine. 🙌🏼
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QueenTakiyah
This is hard...
I really liked this meditation. It was what I needed to hear. It's hard for me to remember that I'm not lacking anything when my lived experience in the material world seems to demonstrate otherwise. I have to remember that spirit is not bound by time and as far as the universe is concerned, the things I desire most ardently are already mine--even if I can't see them or feel them yet. It's here...manifestation will happen in divine time. At least that is my hope. What do y'all think???
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Jazmine
I am perfect
Just as I am, I am perfect. I am enough. I am thankful for me, for life and for living. I am thankful to be in existence in this time and space.
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Perla
Self-love
I learned to be confident in my thoughts and in my body and to love myself for who I am and not try to change myself for others but only change myself for myself to be one a better, happier person
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Angelique
I Can Do It
I can control how I feel. Things may be difficult, but how I react to them is what makes me who I am. I am perfect how I am. I will get through this difficult point in my life. I am strong, and I can do it.
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Michael
I am not a prisoner to external circumstances
I have the ability, in every moment to connect with Source. Lack is an illusion I will not entertain!
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Sara
1st time & surprisingly happy 😊
I learned that my fiancé would actually like taking a mindful minute with me and by us both doing it together in the morning we were able to appreciate us and our family together to get our day started off onto the right foot.
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Kirstie
Start and end the day?
This was a great way to start my day. I’m going to try it before bed to see if I can calm my mind to get better sleep. Maybe do both!
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Richard
Content with just being
Sometimes life may cause the body to feel heavy. The stress of the day can drag down and add an overwhelming amount of weight to the way we feel. Taking time to check in with the body and utilizing breathing exercises are quick ways to mitigate this stress. These practices allow us to simply, JUST BE, an art that is greatly overlooked.
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Melisa
The Whole World Belongs To You
when you realize that nothing is lacking. I really liked that phrase. Although I don’t believe that “Equanimity” is the best fitting name for this one, it was worthwhile.
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Efrat
meditation mindfulness
Hard for me to stick to exactly what I’ve been asked to do, thinking that I can get multiple things done at once.
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Robertas
Whole
I learned that I am enough. I have everything I need to succeed in my journey
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Christian
Content with what is
I recognize the value of enjoying what you have rather than aiming to obtain what is in the future. What you have now is enough, and it will always be enough.
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Christine
Equanimity
A word that I often use, how apropos that this should pop up for me tonight. A wonderful moment, thank you.
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Jenni
Restlessness
To calm my restless spirit and busy mind. To quiet my longing heart and desire for something more. Only then will I truly understand I have everything I need for right now. Just breathe and let all that internal chatter go.
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Christine
Acceptance
I was having niggling thoughts this morning pushing me down for what I don’t have and lackings and this helped me relax with being comforted with who I am now finding some peace in that
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Keeli
enjoyment//sadness
i always felt restricted, as i am young and still dependant on my parents to an extent. they are quite strict, and often i miss out on fun times with my friends. i’ve realised through this meditation that i should be glad that they are having fun, and regardless if i myself am experiencing enjoyment or not, i can create my own sense of enjoyment and fulfilment through other experiences.
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Everett
Brilliant
Feeling as if feelings had a weight on me but no just f course not the inside of my brain is a shadow scheme
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Dawn
I feel better today that i have the tools to fix my bad attitude.
I well follow doctors orders to rest and behave so he can fix my back so i can walk again. There’s people out there a hell a lot worse than it. I won’t drive and pick up stuff that would comprise me. I’ll slow down and listen. Thanks for listening. Everyone have a beautiful action day
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Iryna
What a perfect moment
This was exactly what I needed on this cold November day when the thoughts are grim and all you focus on is what's lacking in your life. We are all perfect exactly as we are...
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Aaryn
Equanimity
Being content with the way things are can be hard sometimes. This meditation helped me move towards that space of contentment inside of me (I know it’s there somewhere!). I will definitely continue this meditation, especially during stressful times.
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Lindsey
When you realize you are not lacking.....
The whole world belongs to you....perfect and simple. Things I never thought of before but will remember
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Helen
Soften the front of your brain
Learning to observe my own thoughts and how I'm constantly wishing things were different, feeling pressured but unable to change them. Learning to see outside these expectations/obligations.
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jisela
day 9:
what is really wrong? could it be nothing? -think about how whole u are
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Diane
Reflection
Taking a few moments to reflect on what I have truly shifts my perspective. Excellent meditation!
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Kelsey
At My Core, I Am Whole
I never thought that there was some part of me, at my core, at my heart center, that was whole. The idea brought tears to my eyes.
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Geneva
Contentment
Instead of worrying and stressing about where I think I’m lacking, focus my attention to what I’ve actually gained. My life hasn’t been a walk in the park, but where I’ve been and where I am now share very little similarities. To be better I have to condition my mind to do better.
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Kathleen
Equanimity
I learned that there is always room for improvement but I am perfect the way I am and once I realize that nothing is lacking, I have the whole world.
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Time
Depth
Acquiring one's to the breathe can truly progress one's perspective on the day prevalent
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Linda
More resistance
First, I wanted to do 7 minutes & then I didn’t. I thought it funny when she said, When you realize you don’t need anything else, the world is yours! My thought then was, I don’t want the world! My thought before that was I couldn’t imagine my being just right as I am. My last thought was, you mean 7 minutes is up already? Ha!
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AJ
Just brrathe
I was not able to rejoice in the exact person I am but by remembering to breathe I was able to make myself a little more calm about the things I am not.
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Kristy
Be content with what you have
I have been living in crisis mode for far too long. Most of my life. I expect another crisis so I’m always racing to get ahead. My mind kept racing during this meditation. The thoughts disturbed my breathing, it became shallow. I refocused and considered what was being said. Realizing that all is good, I am blessed, everything will be ok was a relief. I am content with what I have.
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Scott
A Gift and a Challenge
One of the gifts and challenges of an Enneagram 9 such as myself is holding in tension within myself both the missed dreams and the contentedness of what has been given. It is helpful to be grateful and rejoicing daily in what we find.
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Joyce
Equanimity
Wow, I really felt the fear but also the thrill of a being on the brink of a brand new day. I will try to remember: we are all perfect as we are, including myself, and once we realize we lack for nothing just as we are, the world is ours. Namaste
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Bailey
Favorite one so far
I loved this one! I could feel my breath going in and out in the motion of an infinity loop and I really couldn’t focus on anything else except for my breathing and the spoken exercises. I feel calmer after doing this meditation. I felt like it was so much longer than the others too
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Jonathan
Worst ever
Pauses != relaxation. A 5 second pause in the middle of a breathing instruction. Try it yourself and you'll see. Wish I could flag this for removal. Pauses dangling in the middle of every sentence.
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Dimpho
Truth
I learned to importance of accepting the fact that we can do with improvements in our lives but we are also equally perfect the way we are
PJ
Prakriti Jennifer
Look around you
I already have everything I need.. look around you.. you have your family, your friends.. You don’t need anything else!!! I should stop moaning that I should have done this in the past and done that.. I should be happy with what I have, enjoy it and don’t always complain about that because you never know what might happen to the people and things you love.. Don’t be angry/ sad when you don’t get things, it is for a reason, a very good reason.. Don’t give up, believe in yourself!!!! You are you and you do anything you set you’re mind to..
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Tabatha
-
Everyone needs improvement, but everyone is also perfect the way they are.
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Matthew
Stuck
This session tried to tell me that I didn't have to feel so stuck in my situation. I wish that were true, and that i could believe it! But I can not. It's just all so overwhelming!😭
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Jess
Embrace The Life You Love
I learned that I am grateful for everything and everyone in my life right now.
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Sally
I am enough
I love the “i am enough “ message and that I have all I need. However, the breathing in the beginning made me dizzy and took me a bit to get back to the meditation.
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Bri
Change Nothing
I am whole the way I am. Accepting this is the key to fulfillment.
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Birju
Let it be
I learned that let the things be the way they are. No need to try to change anything. When you feel contented ; whole world belongs to you.
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Mel
Be with things as they are
I enjoyed the phrase to be with things as they are. Good reminder.
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Melissa
Nothing is lacking
I am not my problems, I have them, sure. I am not them. Nothing is lacking. Everything I need in this moment, to bring me to the woman, the person, I am working very hard to become comes as I am ready to implement it. Holding onto and defining myself by my problems or shortcomings only holds me back and effectively cuts me off from myself and others. Cuts me off from the amazing, exhilarating flow of life. I am whole. Just as I am. And I will always improve. To be alive is to improve :) This is my favorite so far!
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Tammy
Equanimity
I am thankful for all that I have. My life is perfect as it is. I am grateful and rejoice in the lord!
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Paulina
Positive energy is learned
I am just fine everything is perfect appreciate the small things
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Tara
Equanimity
Equanimity implies acceptance of myself as who I am now in this moment. I am perfect just as I am now in this moment. This will take time for me to accept, but listening to this meditation will help.
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Alexa
Being enough
I learned that it is always alright to want to continually improve ourselves. On the journey of improvement, we must also learn to balance the feelings that we ARE enough. Many many times I find myself thinking “if only I had this” or “if I just had a tiny bit more of that”... instead of having those thoughts, I must train better to realize that we have what we need in order to succeed. We are given what we can handle, and even if there are obstacles along the way, we should rejoice - because again, we can use “obstacles” to our advantage.
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Samantha
Episode #1–
Even though I’m feeling “okay”—I can, but most importantly for myself right now, in this time of uncertainty, fear, injustice, insecurity, burden, and debt. I NEED to learn to be okay with feeling, JUST OKAY and knowing there is absolutely POSITIVELY NOTHING wrong with that WHATSOEVER. Nap time awaits. 😴 Samantha 🙇🏻‍♀️
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Sheree
Soreness
I learned there is a soreness around he way I wish things were. I realized that by wanting something a certain way and not having it that way causes a real pain.
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Alannah
Just not there yet...
You’re telling me that I’m perfect and to be content with what I have but my mind is not willing to accept this as a fact just yet. It is however a step in the right direction...
WJ
Walter J
Perfecting...
I like to live with the mindset that we are all perfect, just not complete. Just like a tree is perfect at any given time but it’s not done growing yet, The world is perfect, just not complete. It will change, as we must, but it’s just fine for now! So be happy in this moment (living in the now), for that will also change. This is supported by my belief that God is perfect & makes no mistakes. If this is true, then only perfect things can happen. Every birth, every sickness, every break up & every death is perfectly timed. (this can be difficult for most to accept) Everything is for our long term good, as a whole. Lessons must still be learned! Pain will & must be felt when we go off track (acts going against the Natural Laws) & adjustments need to be made regularly (daily, hourly, etc) but at All times, there is nothing “wrong” with me... I Am Perfect... just not complete!! What if we treated everyone as perfect? Finding no fault, but allowing to grow into completeness in their own time. Our “human forest” would be strong, beautiful & perfect, like it truly is already! ❤️✌🏼
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Isha
With a little equanimity.
I learnt that when you yourself realise that you are whole and not lacking in anything, the entire world is yours.We often busy ourselves in betterment and improvement, imagining and trying to visualise that perfect picture, that perfect version of ourselves living that perfect life.But, first let me ask my own brain a question?What is it that you call ‘perfect’?It is relative, the immediate answer. But no concrete explanation for it.This life that you are living might just be the perfect life for someone else! So, let’s take a moment not to figure it all out or trying to tidy up everything.Just live it with a bit of equanimity and love! 🌻
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Chris
Equanimity
I felt a bit lighter and more optimistic after this short meditation.
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Samantha
Concentration
It is hard to concentrate with my parents fighting in the front seat. I feel surrounded by negativity, and so it is hard with so many pauses to not focus in their argument than in what she was saying.
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Clare
As they are
I learned that I have everything I need just as it is. That felt really positive rather than rushing around trying to change everything
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Janna
Mindful monenfs
After going through a lot and taking a step back in order to move forward again, I have an appreciation for the status quo. This was a beautiful meditation that continues to remind us of what is important
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Lindsey
Emotions in Color
I went into this stressed and came out of it calm. I noticed while my eyes were closed, I saw different colors and textures for my emotions. Started out with greys and blues that looked like glass with frost on it or a sheet of ice. As I shifted more positive I saw this warm muted yellow that seemed to glow, similar to the glow of the sun but not as bright.
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Lisa
Hard to concentrate
I couldn’t get through this one without thinking of everything I have to get done today
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Christian
Quoted
“We can all use improvement, Yet we are all perfect the way we are”
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Patty
Just the way I am
My day is ending and I’m ready for sleep. This meditation reminds me that I’m fine just the way I am. Certainly not perfect, but I’ll work on that tomorrow, maybe. Nothing can be done about my petty worries of the day; the day is over. Breathe in my goodness, breathe out the negativity. Tomorrow is a new day. I’m ready for sleep. 🙏🌷
SM
Shateca McGee
Equanimity
Some things will just be and that I can just relax. By doing this I can focus on what matters in my life.
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Debb
Equanimity
Opening with “close your eyes; feel like reality of who you are “ is a pretty daunting task. I am not a new meditator and I wasn’t even sure what that meant. When the next instruction was “exhale”, then assumed “feel the reality of who you are “ meant you inhale. The entire meditation went downhill from there.
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Debby
Take time
Just 3 minutes to relax and not think helps to clear my mind of some stress and self doubt
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Ram
Equanimity
'Be content with what you have. When you realise that nothing is lacking, the whole world belongs to you." (Lao Tzu) This should be meditated upon all one's life. Hope it stays in my blood from the breath.
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Kimberly
You have everything
Great message in this meditation. You are perfect. You have all you need. The world is yours.
WJ
Walter J
Perfecting...
I found some confirmation in this session. I believe the world, everything in it & everyone on it is perfect, but not complete. We are all just at different levels of completion. Just as plants are perfect at every stage yet continue to grow because of the God force or Spirit driving them, so are we driven by this same force to continue on to a more fuller expression of who we will ultimately become. God is incapable of making mistakes and being a small part of God means I cannot make mistakes. They are but opportunities to learn & grow. Nothing good can come from beating myself (or someone else) up for doing something “wrong” for there is no wrong. Just different from what was expected by me or society. The world will continue to become more complete & possibly more beautiful when more people understand this idea - You are Perfect just the way you are... and always growing toward more completion or extinction... and the choice is ours. Get busy living or keep on dying. But you cannot stay the same! ❤️✌🏼
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Miguel
Work
Sometimes we get so caught up with daily things and not find enough time to take care of ourselves mentally, this meditation is really helping me at work. Just 3Mins to zone in and zone everything else out and it helps me stay more focus.
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Jess
You are loved
I am caught up in anxiousness and stress of wanting to grow and change. Not really loving who I am even though I have so many people who love me how I am. I am fine just how I am.
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Jeanine
It was nice to step out of current happenings and enjoy this moment.
Sometimes you have all you need. You have gifts inside you that you never give yourself.
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Jasmin
Equanimity
When you realize that nothing is lacking, the whole world is yours. I need this today.
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Robin
Soreness & acceptance
I appreciate the concept of the “soreness” of how I want things to be. What a great description that I could feel.
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Jim
This is a wonderful meditation
For just a few moments, I tasted, “nothing is lacking.” I’m not new to meditation. I am new to the site. I like the way it helps me create habits. .. I will have to listen to more Mindful Moments. : j
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Dj
This idea of nothing lacking
Internally I just wanted to scream for I know it’s true but I don’t believe it for there is so much I wish were different and I feel so sad about them I know the lord promises no good thing will I withhold from them who love me but I believe things are lacking and I am lacking inadequate and my relationships seem to be lacking intimacy and connectedness and I feel sad about that I just wanted to cry
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Keith
My life is great even with some struggles
I have so many good things. The other things I want are not that important.
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Kennedy
July 31, 2018 | PB day 2
A lot has happened in my life, a journey of so much good yet the bad sticks out at me the most. I want to change that and feel love for myself and no more blaming everything that’s happened on me. I will not please people anymore if it costs being myself. I am feeling better but its hard not to feel anxious about the things that are happening, but this meditation really helped me analyze that even though there is bad happening in my life I should focus on what’s good. What makes me happy and what I still have in my life that I’m grateful for.
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Amy
Wow
I felt that this is my favorite Aura meditation session by far.
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Geoffrey
Peace
This was the best meditation of the last month. I feel so calm and peaceful right now.
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Joyce
The Balance
I can always be better, but how I am right at this moment is also perfect. Heavy, but heartening. Namaste
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Niamh
great story!
love this one. I've heard this story before, but still hearing it again reminded me of its message of putting the important stuff first not the trivia that it's so easy to get lost in.
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sara
i felt like nothing else mattered i felt like it was only me and all my problems were gone
things can get easier that’s what i learned out of this today u just gotta relax
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Sam
Wow
That was exactly what I needed this morning! Time passed slowly during this meditation. It felt so much longer. I loved that.
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Kimberly
The Reality of My Life
What an incredible way to open a meditation... I have a cancer screening scheduled next week. This meditation grounds me in this moment, though. Not the previous years of battling cancer or the fear of the possibility of more battles ... I’m aware of the soreness around the way I wish things were ... and regard my center where nothing is lacking. Nothing is lacking. *This is one of my favorites*
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Brooklynn
Equanimity
I get real nervous around others and this helps me a lot and it’s like it’s just me alone and it relaxes me and I feel like I can face other people and if felt like all my anxiety and worries just disappeared like it was just me in this moment
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Joyce
The reality that is my life...
...at this moment. Taking it all in, acknowledging it and moving forward with my day. Namaste
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Vishu
My mind just cooled and completely calmed
I learned that the thing of beauty is deep inside you which is searched terribly by people in the whole world which sometimes makes them disappointed because what they seek is just inside them. Thank you Aura for such a feeling.
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Justine
Enough
I learnt a long time ago in my childhood to appreciate what I have. I am seldom the grass is greener in the other side type of person but somehow I have become involved with a lot of people who think that way. Until you find that inner satisfaction within yourself and happiness in the now you will always be craving for more and be discontent. This does not mean you cannot strive to be a better person or create a better environment for yourself but enjoy what you have and feel the glow of contentment in the now.
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Krissy
Thoughts
I need to accept myself for who I am, once I do that, the world is mine
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Brianna
Inner peace
I learned that I can force negativity out I can welcome only positive into my life
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Leslie
When you realize nothing is lacking
This meditation brings you to search deep inside yourself and realize a truth. It was a bit difficult for me because I haven’t done something on that level, but it brings forth a good message. When you realize nothing is lacking.... the world of yours.
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Jen
Let it Be
Why do we chase so much superficiality in our lives? It often serves as the origin of our anger, jealousy, and feelings of inadequacy. Even if life isn't perfect, learning to accept things as they are brings a calm to the tempests of our minds. All you really need is you and this moment. Be here, now.
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Amber
What am I holding on to?
Heart break is horrible. The love lost is excruciating. The desire to hold on to that love, the feelings that came with it; I may have become blinded as there were also bad feelings and emotions. If I could learn to let go, maybe I would feel lighter.
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Evan
I noticed
I noticed that a lot of what I want is not neccessary and that what I really want is intangible.
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Hannah
Mindfulness
I learned that being aware of when my mind wanders is an act of being mindful. This is encouraging. It means I can also be mindful to bring my attention back to the breath.
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Ariel
Telling myself that it's ok, it's Aite, it's understandable that I feel this way 💖
I should place my hands where ever I'm hurting and just breathe
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Benedictus
More relaxed
The first time i used this app is that i could be more relaxed as ever.
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jayden
Acceptance
I learned that things just happen that are out of your control, but you can control how you react to it. Allow things to happen and don’t try to change everything. Help what you can and don’t stress over what you can’t.
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Kevin
We you realize nothing is missing...
You have everything. Very powerful statement! As I sit back on reflect on that I see the truth behind that statement.
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Mikayla
Lao Tzu
“When you realize you are lacking nothing, then the whole world belongs to you.”
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kenzie
refreshing
i worry so much about being better and about what i fall short on. hearing that everything is perfect how it is is so refreshing. i need to not worry so much, and to take everything one step at a time.
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Devin
I feel
I’ve learned to accept that I have anxiety and that’s not bad. I have to accept it.
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Arra
Appropriate
This is what I need to learn and to imbibe in my daily life so that I may deal with all the issues I have.
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Barb
Hard to do
But important to remember - Enneagram Type One - cheerful equanimity(?).
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Jackie
..
I learned that I’m fortunate enough to always have just enough to provide safety and joy
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Danny
Reality
The quote really hit home for me. “Nothing is lacking”. I just convince myself it is.
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Joyce
Perfection
I may be able to feel that I am perfect the way I am, but can I experience an understanding that everyone else is perfect the way they are? What of those whose actions I can only see as horrific? Why are they perfect in the universe when they have scarred others so very deeply for life? I am able to experience the depth of the Great Mystery. Maybe that is the way to reconcile it all, to dig in, not shy away, and understand it’s my responsibility to somehow take and make my own actions of love, peace, and gratitude even things out. Namaste
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Dana
Happiness
While I’m trying to find happiness I need to remember that I already have everything to be happy. That the act of realizing it, is happiness in itself. This session reminded me of that.
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Elisabeth
Just enough
Thankfully, I’m blessed with the essentials that I need to get through each day. Everything is provided and I must find satisfaction in that
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Tina
Light
I feel lighter and my heart is lifted and feels free from the stress it was carrying. I feel like my heart expanded with love and kindness
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Cherish
Mindfulness
Through meditation and mindfulness, you can focus on the here and now instead of the worries of tomorrow. If you realize that nothing is lacking, the whole world is yours.
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Jazzyduedue
This one was actually pretty good
This one was actually pretty good, the length was great however I was a little confused at one point because the lady said “you’re perfect” but previously had said “you can always do with improvements, like b what?!
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Mani
Calm
I understood that I'm causing my own stress and I need to chill a bit
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norah
MEDITATION
i learned that helping your body self medicate is extremely important and good for your body.
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Monique
This works
That the bad things in life are the ones that build us up make up better and not to always stress about things
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emma
day 1
i felt like i didn’t need to worry about trying to fix anything because it will fix its self over time
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Christian
Finding my center
I felt like this really helped me find my center and I feel like I can go about my day in a calm mind
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Cece
April 11th, 2019
I learned to detach myself from my surroundings. It was peaceful and I couldn’t feel the walls, the floors, or the clothes around me. I could not sense the presence of the people in the same building. I managed to mostly detach myself from the physical world.
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allie
content
this was a good reminder to celebrate everything that is instead of dwelling on how you wish they were. the distance between where you are and where you’d like to be is not a bad thing
FH
Fiama Hernandez
Just feeling
Feeling and sound my breath. Feeling the present, just feeling the moment.
FH
Fiama Hernandez
Just feeling
Feeling and sound my breath. Feeling the present, just feeling the moment.
FH
Fiama Hernandez
Just feeling
Feeling and sound my breath. Feeling the present, just feeling the moment.
EH
Evie Hogan
Okay
It was ok , it was not excellent but it was ok 🙂 👏ᗯEᒪᗪOᑎE!
T
Tajrian
My rejection
I had been rejected from my crush and this really made me felt better...
A
Ashley
I felt okay.
I’m not perfect in their eyes but in mine i am. I don’t know what else to say but I know the stress that I have isn’t as bad anymore.
A
Andrew
Present
I learned that the most important thing to focus on is the present
M
Maggie
I feel motivated
I learned and realized I’m perfect just the way I am. This helped me motivate and feel like I can conquer all my goals!
K
Kimbella
I’m hungry
Can y’all sent so food plz Im really hungry and I’m broke soooo
B
Bhishma
Thought
I think one day through meditation, I could achieve say immortality. With immortality comes great responsibility, I know. Wish me luck 7abibis
K
Katie
I have room for improvement, AND I am perfect as I am.
That is so contrary to how I have been taught to think and yet so necessary. As I continue with my little checklist of life achievements, I need to also remind myself of all of the great things here in the present and honor the journey that has brought me here without diminishing it by saying it is not enough. I am enough...now....today....I am enough. And I always have been.
J
Jessica
My Anxieties
I learned that I let my anxieties cloud up my judgement for everything. My fear constantly gets in my way. I’ve let this go on for so long that I don’t know exactly how to cope. Figuring out my coping mechanisms all start with asking for help. I should to not only try to ask for help but also try to take advantage of the advice given. It’ll take time but I think it could work.
C
Ceire
Peace
I found that when I meditate I can either reconnect with my inner self or I can be an observer of myself, both help in different circumstances.
Z
Zara
Calmer
I feel so much calmer since listening to this, i never tried meditation because it didn’t look like it helped but it really did. Thank you 😁
E
Eliza
Can’t sleep
I need to calm myself and focus on things that make me happy and everything is going to be alright
W
William
Equanimity
Lauren, excellent! Please make longer version! We are perfect but need improvements! Thanks.
C
Chelsea
Equanimity
We are perfect the way we are, but we can always improve. I love this.
L
Liz
Accepting things....
I learned to accept things as they are and see the reality of my life without feeling the need to immediately change things.
L
Linda
Share ‘Em
I am not lacking. I need to expand my unique collection of life experiences. Share them. In the name of God. For the name of god.
J
Jen
Anxiety meditation
I learned to be perfectly ok with what I do have instead of what I don't. To think positive and always look on the brighter side of things in my life and to not worry and stress about things that I cannot control.